Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Founder GalenBotanicals.com~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author
DR. ELAINE'S Latest
Improve Your Love Life With Yoga Mula Bandha
Happy Valentine's Day!
Research reports yoga mula bandha can boost sexual satisfaction while benefiting overall health and well-being.
Yoga mula bandha, or "root lock", trains and strengthens abdominal, pelvic and genital muscles. Similar to Kegel exercises, mula bandha improves arousal, prostate health and blood flow through the reproductive organs.
Improve Sexual Health With Dr. Elaine's Best-Selling Books!
Give Your Abs Some Yoga Love!
Recent research reports estrogen deficiency during menopause affects proteins and enzymes that regulate fat storage. This causes the cells to store more fat and burn less fat, especially in the belly.
One way to lose the meno-belly is to do the following yoga abs strengthening pose with Dr. Elaine.
Jumpstart Meno-Belly Weight Loss With Dr. Elaine's Best-Selling Books!
DR. ELAINE'S GALEN BOTANICALS NAIL REPAIR
GALEN BOTANICALS NAIL REPAIR 1 OZ BOTTLE WITH NAIL BRUSH
Features a potent blend of essential oils to help repair fungus nail problems and improve nails appearance.
Before and after photos of fungal toenails is a typical result in a Nail Repair trial with fungal toenail patients after 2 months of use.
Use with Galen Botanicals Athlete's Foot Relief to help with Athlete's Foot skin condition and improve skin appearance.
100% Natural Ingredients: Organic Extra Virgin Olive Oil, Organic Wild Greek Oregano Oil, Tea Tree Oil.
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THE YOGA THERAPY GUIDE Coming Soon!
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YOGA FOR ADDICTION
If you or a loved one is suffering from an addiction here's action to take now with Dr. Elaine's Yoga for Addiction videos based on medical research.
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Peace and Love, Om and Opa!