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DR. ELAINE GAVALAS  ~  HELPING YOU GET HEALTHY, FIT & AGELESS  ~  Best-Selling Author, Natural Health Consultant, Yoga Therapist, Exercise Physiologist, Weight Management Specialist, Founder GalenBotanicals.com

DR. ELAINE'S LATEST

YOGA HELPS INMATES

YOGA HELPS INMATES

"Recent research reports yoga can reduce depression and improve mental health among prison inmates."

Read Dr. Elaine's Article Here!

GET FIT FOR FALL!

JOIN DR. ELAINE'S YOGA BEGINNERS CHALLENGE FOR 7 DAYS HERE!

 

THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime
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LATEST VIDEOS

YOGA FOR ADDICTION

Proud to contribute Yoga for Addiction videos based on medical research to Kick-Start Sobriety

 

 

 

YOGA FOR MENOPAUSE

Based On The Latest Medical Research

 

JOIN GLOBAL MEDITATIONS FOR PEACE AND UNITY

Daily at 3:30pm GMT (10:30am EST) and Sundays 4pm GMT.

 

During this tumultuous time, let's make a collective choice for an optimal timeline.

 

MEDITATE FOR PEACE AND HEAL MOTHER EARTH! ☮ ❤

 

"Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!"

 

LATEST BOOKS

THE YOGA MINIBOOK FOR ADDICTION COMING SOON!

Join Dr. Elaine's Email List and find out when THE YOGA MINIBOOK FOR ADDICTION ebook will be available for discount $0.99!
Regular price for the ebook will be 5.99 and paperback will be $11.

THANK YOU friends for being the first supporters of THE YOGA MINIBOOK FOR ADDICTION!
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THE YOGA MINIBOOK FOR WEIGHT LOSS: PDF EDITION

This new, expanded PDF edition features bonus extras such as Dr. Elaine’s yoga video tutorials and her latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition 

PDF will be emailed to you. $5.00 Paypal

LATEST PODCASTS

YOGA FOR WEIGHT LOSS PODCAST SERIES (mp3 audio downloads)

 

As featured in The Yoga Minibook for Weight Loss the 2-part Podcast Series offers Dr. Elaine's complete yoga weight management and lifestyle program.

 

THIS SPECIAL SET INCLUDES:

  • Yoga Diet and healthy eating guidelines to customize your diet for healthy weight loss and maintenance.
  • Yoga Exercise guaranteed to melt off pounds, increase strength and flexibility, and stretch your spiritual muscles all at once.
  • Yoga Foods and Cooking to help you make your best food choices, reach and maintain your healthiest weight, and enjoy a lifetime of deliciously healthful eating.
  • Extras including Elaine’s Yoga Diet Plan, Yoga Weight Loss Recipes, Yoga Abs & Core Videos, Natural Weight Loss Supplements. 

ORDER PODCASTS PARTS 1 & 2 mp3 audio downloads (2 Hours) $5.00

ENJOY YOUR VISIT AND COME BACK SOON FOR DR. ELAINE'S NEWS, BOOKS, VIDEOS AND ARTICLES. 

This website presents information for educational purposes only. It is not intended as a substitute for medical advice. Please consult a licensed health professional for advice and treatment. This website uses cookies.

Peace and Love, Om and Opa!

Dr. Elaine

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