ELAINEGAVALAS.COM ~ YOUR GUIDE TO HEALTHY LIVING

YOGA BOOKS, HEALTHY COOKBOOKS, FICTION BOOKS, RECIPES, VIDEOS, ARTICLES & SHORT STORIES

Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts and Yoga-Inspired Recipes.
Click Here For Additional Information, Excerpts, and Deliciously Healthy Recipes
Stuart Katz’s Rip-Roaring New Novel! When 1960s counterculture and wiseguys collide with sex, drugs and rock ‘n roll you get JUST PASSING THROUGH....
Stuart Katz's New Mob Comedy! How far would you go to get a movie made?
Click here to watch Elaine's Videos and Podcasts.
Click Here for Elaine's Healthy Recipes, Articles, Q&A and Short Stories

~ ~ ELAINE GAVALAS IS YOUR GUIDE TO HEALTHY LIVING ~ ~ Natural Health Expert, Author, Exercise Physiologist, Yoga Therapist, Nutritionist, Weight Management Specialist


ELAINE'S LATEST


Elaine’s Latest Huff Post Blog
MEDITATE FOR PEACE AND HEAL THE PLANET
Research Shows Group Meditation Decreases Violent Crime and Terrorism.
An antidote to our world's insanity!

Read Here

Elaine's Books and Videos feature yoga meditation.

Thank you Crystal & Rox for featuring Elaine's GalenBotanicals.com Crystal Organic Anointing Oils at the Brighton Yoga Festival!



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LATEST VIDEO


YOGA MINDFULNESS MEDITATION
Meditate for Peace and Heal the Planet!

Elaine’s books, The Yoga Minibook for Stress Relief", “The Yoga Minibook Series Balance Set” and “The Yoga Minibook Series Renewal Set” feature yoga meditation and stress relief.



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LATEST BOOKS



Elaine’s New Three Yoga Books Bargain Boxset
THE YOGA MINIBOOK SERIES RENEWAL VIDEO SET
With one click get three of Elaine's yoga books plus free yoga video tutorials!



THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
This new, expanded PDF edition features bonus extras like Elaine’s yoga video tutorials and her latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition PDF Download $5.00 Paypal



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LATEST PODCASTS


YOGA FOR WEIGHT LOSS PODCASTS (mp3 downloads)


TAKE CONTROL OVER HOLIDAY TEMPTATION NOW WITH ELAINE'S YOGA FOR WEIGHT LOSS PODCAST SERIES (mp3 downloads)
As featured in The Yoga Minibook for Weight Loss the 2-part Podcast Series offers Elaine's complete yoga weight management and lifestyle program.

THIS SPECIAL SET INCLUDES:
Yoga Diet and healthy eating guidelines to customize your diet for healthy weight loss and maintenance.
Yoga Exercise guaranteed to melt off pounds, increase strength and flexibility, and stretch your spiritual muscles all at once.
Yoga Foods and Cooking to help you make your best food choices, reach and maintain your healthiest weight, and enjoy a lifetime of deliciously healthful eating.
Extras including Elaine’s Yoga Diet Plan, Yoga Weight Loss Recipes, Yoga Abs & Core Videos, Natural Weight Loss Supplements.

ORDER PODCASTS PARTS 1 & 2 audio mp3 downloads (2 Hours) $5.00



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FEATURED VIDEOS


ELAINE DEMONSTRATES CHAIR YOGA ON THE TODAY SHOW



ELAINE'S YOGA FLOW FOR WEIGHT LOSS
Burn calories and fat with Elaine's Yoga Flow Videos.
Elaine's YOGA WEIGHT LOSS GUIDE & COOKBOOK SET features yoga exercises, diet and recipes for weight loss and maintenance.


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STUART KATZ BOOKS




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ELAINE'S YOGA MINIBOOKS

AS FEATURED ON THE NBC TODAY SHOW, here’s ELAINE’S Yoga Minibooks Series - THE YOGA MINIBOOK FOR WEIGHT LOSS, THE YOGA MINIBOOK FOR STRESS RELIEF, THE YOGA MINIBOOK FOR LONGEVITY, and THE YOGA MINIBOOK FOR ENERGY AND STRENGTH (Simon & Schuster Fireside). All of the yoga poses Elaine demonstrated on the TODAY Show can be found in her Yoga Minibooks. These personalized yoga books target specific health and wellness goals. Whether you’re looking to lose weight, find the fountain of youth, reduce stress or increase your vitality, there’s a Yoga Minibook for you!

For additional information and excerpts click on each Yoga Minibooks title to the left.
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ELAINE'S BOOKS AVAILABLE IN SPANISH HERE...

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HEALTHY COOKBOOKS

YOGI IN THE KITCHEN

Look for Elaine’s latest cookbook, YOGI IN THE KITCHEN (Penguin Putnam Avery), available now! This first-of-its-kind book combines yoga and healthy eating to achieve total inner and outer fitness of the body, mind, and spirit. YOGI IN THE KITCHEN features over 100 irresistible,yoga-inspired recipes, healthy eating guidelines that follow the principles of yoga, and a yoga program to help you maximize your time by incorporating yoga poses, breathing (pranayama) and meditations with cooking - all without leaving the kitchen! It features quick, one-minute yoga poses for revitalizing yoga breaks while cooking, or anytime, with fully illustrated step-by-step instructions of yoga poses specifically selected to:
*Ease digestion
*Relieve tension and stress
*Refresh body, mind and spirit
*Improve flexibility and strength
*Promote inner peace

BUY YOGI IN THE KITCHEN HERE!

For additional information, Excerpts, Deliciously Healthy Recipes, and Reviews, click on the book selection to the left.
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SECRETS OF FAT-FREE GREEK COOKING

For those of you who enjoyed the movie, “My Big Fat Greek Wedding”, check out Elaine’s cookbook, SECRETS OF FAT-FREE GREEK COOKING (Penguin Putnam Avery), and learn more about the world’s healthiest and most delicious diet and cuisine. SECRETS OF FAT-FREE GREEK COOKING was featured on PBS nationally with the television program, “The Greek Americans”.

Using SECRETS OF FAT-FREE GREEK COOKING and YOGI IN THE KITCHEN as companion books to THE YOGA MINIBOOK FOR WEIGHT LOSS can help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of delicious, healthful eating and good health.

BUY SECRETS OF FAT-FREE GREEK COOKING HERE!

For additional information, Excerpts, Deliciously Healthy Recipes, and Reviews, click on the book selection to the left.


CONSULTATIONS WITH ELAINE

Elaine’s been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN, and numerous radio programs, magazines, and newspapers worldwide. She’s an exercise physiologist, sports nutritionist, yoga therapist and weight management specialist, and received her Master's degree and Certification from Columbia University, New York. Elaine’s a columnist for FitYoga magazine (Yoga Pantry) and the author of over 500 articles and 7 books. She conducts yoga, diet, fitness, and weight loss lectures, workshops, and cooking/​yoga demonstrations for media, corporations, universities, and hospitals. Elaine works with athletes, performers and individuals to help them reach and maintain their diet, fitness and performance goals.

Elaine is available for weight management, yoga, fitness and nutritional consultations, classes, seminars, and workshops for individuals, groups, universities and corporations. Consultations are conducted through in person sessions, SKYPE, phone, and email.

Contact Elaine if you’re interested in a consultation and wish to learn more about her group and individual services.


Enjoy your visit here, and come back soon for upcoming news, articles and books.

Peace and Love, Om and Opa!
Elaine


Contents of this website including text and images are copyrighted and the property of Elaine Gavalas. No articles or photos may be reproduced in any media without the express written permission of the author. This website presents information for educational purposes only. It is not intended as a substitute for medical advice. Please consult a licensed health professional for advice and treatment.