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DR. ELAINE GAVALAS ~ YOUR GUIDE TO YOGA HEALTHY LIVING ~ Best-Selling Author, Natural Health Consultant, Yoga Therapist, Exercise Physiologist, Weight Management Specialist, GalenBotanicals.com Founder
Thank you to all the service men, women and families that fight for our freedom everyday!
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"The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide." Read Here
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Research reports yoga can benefit pregnant women’s emotional health, reduce labor pain and delivery time, and prevent pregnancy complications.
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