Best-Selling Author~Natural Medicine Consultant~Yoga Therapist~Exercise Physiologist~Weight Management Coach~ Menopause Specialist~Founder GalenBotanicals.com
DR. ELAINE'S Latest
YOGA PROMOTES BRAIN HEALTH
June is Brain Awareness Month
"Cognitive decline does not have to be an inevitable part of growing older. Now research reports meditation may help prevent brain aging and improve brain function."
YOGA REDUCES PREGNANCY COMPLICATIONS
"This first randomized study of yoga in high-risk pregnancy has shown that yoga can potentially be an effective therapy in reducing hypertensive related complications of pregnancy and improving fetal outcomes."
YOGA HELPS REDUCE OCD SYMPTOMS
"A study published in Interdisciplinary International Journal found yoga, breathing and chanting significantly reduced obsessive-compulsive disorder (OCD) symptoms."
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Dr. Elaine's been writing about what she's been doing to help people get healthy, fit and ageless with yoga and natural medicine therapies.
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Revitalize and rejuvenate with the following “10 Healing Yoga Foods for Spring” and Dr. Elaine’s light, healing yoga practice.
YOGA FOR ADDICTION
If you or a loved one is suffering from an addiction here's action to take now with Dr. Elaine's Yoga for Addiction videos based on medical research.
JOIN GLOBAL MEDITATIONS FOR PEACE AND LOVE
Join Global Meditations Daily at 3:30pm GMT (10:30am EST) and Sundays 4pm GMT.
During this tumultuous time, let's make a collective choice for an optimal timeline.
MEDITATE FOR PEACE AND HEAL MOTHER EARTH! ☮ ❤
"Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!"
THE YOGA MINIBOOK FOR ADDICTION COMING SOON!
Join Dr. Elaine's Email List and find out when THE YOGA MINIBOOK FOR ADDICTION ebook will be available for discount $0.99!
Regular price for the ebook will be 5.99 and paperback will be $11.
THANK YOU friends for being the first supporters of THE YOGA MINIBOOK FOR ADDICTION!
THE YOGA MINIBOOK FOR WEIGHT LOSS: PDF EDITION
This new, expanded PDF edition features bonus extras such as Dr. Elaine’s yoga video tutorials and her latest articles on yoga weight loss research.
ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
YOGA FOR WEIGHT LOSS PODCAST SERIES (mp3 audio downloads)
As featured in The Yoga Minibook for Weight Loss the 2-part Podcast Series offers Dr. Elaine's complete yoga weight management and lifestyle program.
THIS SPECIAL SET INCLUDES:
- Yoga Diet and healthy eating guidelines to customize your diet for healthy weight loss and maintenance.
- Yoga Exercise guaranteed to melt off pounds, increase strength and flexibility, and stretch your spiritual muscles all at once.
- Yoga Foods and Cooking to help you make your best food choices, reach and maintain your healthiest weight, and enjoy a lifetime of deliciously healthful eating.
- Extras including Elaine’s Yoga Diet Plan, Yoga Weight Loss Recipes, Yoga Abs & Core Videos, Natural Weight Loss Supplements.
ORDER PODCASTS PARTS 1 & 2 mp3 audio downloads (2 Hours) $5.00
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Peace and Love, Om and Opa!