WELCOME TO THE HOME OF ELAINE GAVALAS, STUART KATZ AND KATZCANDO!

ELAINE'S YOGA MINIBOOKS

AS FEATURED ON THE NBC TODAY SHOW, here’s ELAINE’S Yoga Minibooks Series - THE YOGA MINIBOOK FOR WEIGHT LOSS, THE YOGA MINIBOOK FOR STRESS RELIEF, THE YOGA MINIBOOK FOR LONGEVITY, and THE YOGA MINIBOOK FOR ENERGY AND STRENGTH (Simon & Schuster Fireside). All of the yoga poses Elaine demonstrated on the TODAY Show can be found in her Yoga Minibooks. These personalized yoga books target specific health and wellness goals. Whether you’re looking to lose weight, find the fountain of youth, reduce stress or increase your vitality, there’s a Yoga Minibook for you!

For additional information and excerpts click on each Yoga Minibooks title to the left.
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ELAINE'S BOOKS AVAILABLE IN SPANISH HERE...
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HEALTHY COOKBOOKS

YOGI IN THE KITCHEN

Look for Elaine’s latest cookbook, YOGI IN THE KITCHEN (Penguin Putnam Avery), available now! This first-of-its-kind book combines yoga and healthy eating to achieve total inner and outer fitness of the body, mind, and spirit. YOGI IN THE KITCHEN features over 100 irresistible,yoga-inspired recipes, healthy eating guidelines that follow the principles of yoga, and a yoga program to help you maximize your time by incorporating yoga poses, breathing (pranayama) and meditations with cooking - all without leaving the kitchen! It features quick, one-minute yoga poses for revitalizing yoga breaks while cooking, or anytime, with fully illustrated step-by-step instructions of yoga poses specifically selected to:
*Ease digestion
*Relieve tension and stress
*Refresh body, mind and spirit
*Improve flexibility and strength
*Promote inner peace

BUY YOGI IN THE KITCHEN HERE!

For additional information, Excerpts, Deliciously Healthy Recipes, and Reviews, click on the book selection to the left.
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SECRETS OF FAT-FREE GREEK COOKING

For those of you who enjoyed the movie, “My Big Fat Greek Wedding”, check out Elaine’s cookbook, SECRETS OF FAT-FREE GREEK COOKING (Penguin Putnam Avery), and learn more about the world’s healthiest and most delicious diet and cuisine. SECRETS OF FAT-FREE GREEK COOKING was featured on PBS nationally with the television program, “The Greek Americans”.

Using SECRETS OF FAT-FREE GREEK COOKING and YOGI IN THE KITCHEN as companion books to THE YOGA MINIBOOK FOR WEIGHT LOSS can help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of delicious, healthful eating and good health.

BUY SECRETS OF FAT-FREE GREEK COOKING HERE!

For additional information, Excerpts, Deliciously Healthy Recipes, and Reviews, click on the book selection to the left.

CONSULTATIONS WITH ELAINE

Elaine’s been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN, and numerous radio programs, magazines, and newspapers worldwide. She’s an exercise physiologist, sports nutritionist, yoga therapist and weight management specialist, and received her Master's degree and Certification from Columbia University, New York. Elaine’s a columnist for FitYoga magazine (Yoga Pantry) and the author of over 500 articles and 7 books. She conducts yoga, diet, fitness, and weight loss lectures, workshops, and cooking/​yoga demonstrations for media, corporations, universities, and hospitals. Elaine works with athletes, performers and individuals to help them reach and maintain their diet, fitness and performance goals.

Elaine is available for weight management, yoga, fitness and nutritional consultations, classes, seminars, and workshops for individuals, groups, universities and corporations. Consultations are conducted through in person sessions, SKYPE, phone, and email.

Contact Elaine if you’re interested in a consultation and wish to learn more about her group and individual services.