DR. ELAINE GAVALAS ~ HELPING YOU GET HEALTHY, FIT & AGELESS

YOGA BOOKS, HEALTHY COOKBOOKS, FICTION BOOKS, RECIPES, VIDEOS, ARTICLES & SHORT STORIES

Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts and Yoga-Inspired Recipes.
Click Here For Additional Information, Excerpts, and Deliciously Healthy Recipes
Stuart Katz’s Rip-Roaring New Novel! When 1960s counterculture and wiseguys collide with sex, drugs and rock ‘n roll you get JUST PASSING THROUGH....
Stuart Katz's New Mob Comedy! How far would you go to get a movie made?
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DR. ELAINE'S NATURAL HEALTH BLOG

GET FIT FOR FALL! DR. ELAINE'S YOGA BEGINNERS CHALLENGE!

September 7, 2018

Tags: THE YOGA MINIBOOK SERIES RENEWAL VIDEO SET, videos, yoga videos, yoga poses, Chair Yoga, Beginners Yoga, Yoga Beginners Challenge


GET FIT FOR FALL!

JOIN DR. ELAINE'S YOGA BEGINNERS CHALLENGE FOR 7 DAYS HERE!

THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read & Instant Download Amazon Unlimited/Prime

DAY 2: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

September 5, 2018

Tags: THE YOGA MINIBOOK SERIES BALANCE SET, videos, yoga videos, yoga poses, Chair Yoga, Beginners Yoga, Yoga Beginners Challenge


WELCOME TO DAY TWO OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

Yoga Seated Wheel Pose increases spinal flexibility, promotes breathing, tones the
internal organs, and improves posture.




THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime


DAY 1: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

August 28, 2018

Tags: THE YOGA MINIBOOK SERIES RENEWAL VIDEO SET, videos, yoga videos, yoga poses, Chair Yoga, Beginners Yoga, Yoga Beginners Challenge


WELCOME TO DAY ONE OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

If you're a beginner, overweight or out of shape, Chair Yoga will build your confidence and help you benefit from yoga without injury or strain.





THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read & Instant Download Amazon Unlimited/Prime

DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM

August 25, 2018

Tags: Galen Botanicals, Galen Botanicals Beauty Serum, THE YOGA MINIBOOK FOR LONGEVITY, THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION, Beauty, AntiAging, Aging, Longevity


DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM
Luxurious oils, botanicals and hyaluronic acid soften, smooth and hydrate dry, wrinkled skin and protect against photoaging and skin aging. Enhances skin appearance, promotes skin regeneration and improves skin integrity.
Ingredients: Organic Extra Virgin Olive Oil Rose Quartz Infusion, Organic Jojoba Oil, Organic Rose Oil, Organic Rose Hip Oil, Hyaluronic Acid, Rosa Damascena Essential Oil.
ORDER $30 Paypal


THE YOGA MINIBOOK FOR LONGEVITY and THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION
Dr. Elaine's Best-Selling Yoga Anti-Aging Guide for Women Over 40!
FREE Read & Instant Download on Amazon Kindle Unlimited/Prime Lenders' Library! ☮ ❤

DR. ELAINE'S YOGA BEAUTY DIET: NURTURE BODY AND SOUL

August 22, 2018

Tags: Beauty, Diet, YOGI IN THE KITCHEN, Yoga Diet, Recipes

DR. ELAINE'S YOGA BEAUTY DIET: NURTURE BODY AND SOUL

"The Three Pillars of Yoga Beauty
The yoga diet for inner and outer beauty has an ancient lineage, dating back to the Vedas, sacred Hindu scriptures dating around 2500 B.C.E. According to the ancient vedic scriptures, there are three pillars of true beauty: outer beauty (roopam), inner beauty (gunam) and lasting beauty (vayastyag).The purpose of the three pillars is to create subhanga karanam, a sanskrit term meaning "making the whole body auspicious". Achieving subhanga karanam bestows not only a beautiful body but also an inner power that comes from a beautiful mind and personality."
READ HERE...

YOGI IN THE KITCHEN features Dr. Elaine's Yoga High Vibe Foods, Diet, Detox, Juicing, Recipes and Poses for Inner and Outer Beauty! FREE Read and Instant Download Amazon Unlimited/Prime.

DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM
Luxurious oils, botanicals and hyaluronic acid soften, smooth and hydrate dry, wrinkled skin and protect against photoaging and skin aging. Enhances skin appearance, promotes skin regeneration and improves skin integrity.
Ingredients: Organic Extra Virgin Olive Oil Rose Quartz Infusion, Organic Jojoba Oil, Organic Rose Oil, Organic Rose Hip Oil, Hyaluronic Acid, Rosa Damascena Essential Oil.
ORDER $30 Paypal


DR. ELAINE'S YOGA ANTI-CELLULITE PROGRAM

August 21, 2018

Tags: THE YOGA MINIBOOK FOR WEIGHT LOSS, THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION, Weight Loss, Weight Management, Videos, Yoga Videos, Yoga for Weight Loss, Cellulite, Toning, THE YOGA WEIGHT LOSS GUIDE & COOKBOOK SET

DR. ELAINE'S YOGA ANTI-CELLULITE PROGRAM

If you have cellulite, or want to prevent its appearance, THE YOGA MINIBOOK FOR WEIGHT LOSS Yoga Anti-Cellulite program is for you. The key to banishing cellulite is to lose the fat and build muscle. The more taut your skin is, the less cellulite will show.

Cellulite is fat, like any other fat. The only difference is the way the fat is deposited under the skin. Pockets of this fat will cause the overlying skin to dimple, creating a lumpy appearance on the hips, buttocks, and thighs. Cellulite appears in men and women, although it’s more common in women because they have a higher percentage of fat on their bodies. The size and thickness of cellulite are also genetically determined and age-related. Miracle thigh creams, starving, yoga, and even surgery won’t guarantee permanent removal of stubborn cellulite.

By combining THE YOGA MINIBOOK FOR WEIGHT LOSS Yoga Flow Workouts and Yoga Diet to reduce overall body fat (or cellulite) with Yoga Toning to strengthen key muscles, you can produce major reductions in the appearance of cellulite.



THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!
The new, expanded PDF edition includes a Yoga Cellulite Redux program as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).



DR. ELAINE'S THE YOGA MINIBOOK FOR ADDICTION COMING SOON!

August 19, 2018

Tags: THE YOGA MINIBOOK FOR ADDICTION, Addiction

DR. ELAINE'S THE YOGA MINIBOOK FOR ADDICTION COMING SOON!

Sign up to find out when THE YOGA MINIBOOK FOR ADDICTION will be published and available for discount $0.99!
Regular price for the ebook will be $5.99 and paperback will be $11.

To sign up email Dr. Elaine HERE

THANK YOU friends for being the first supporters of THE YOGA MINIBOOK FOR ADDICTION!
☮ ❤️

DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL

August 19, 2018

Tags: Galen Botanicals, Galen Botanicals Stress Relief Oil, Stress Relief, THE YOGA MINIBOOK FOR STRESS RELIEF

DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL 1/2 oz
This precious aromatherapy blend promotes stress relief, healing and purification of mind-body-soul. Anoint chakras and pulse points and set intentions before and after yoga and meditation.
ORDER $30 Paypal


THE YOGA MINIBOOK FOR STRESS RELIEF
Dr. Elaine's Best-Selling Yoga Stress Relief Guide for Mind-Body-Spirit!
***** "GREAT BOOK!" - Amazon Review. Instant Download HERE.

YOGA STRESS RELIEF FOR SOLDIERS

August 18, 2018

Tags: THE YOGA MINIBOOK FOR STRESS RELIEF, THE YOGA MINIBOOK SERIES BALANCE SET, Stress Relief, Vets, Yoga for Warriors

YOGA STRESS RELIEF FOR SOLDIERS
"The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide." READ HERE...

THE YOGA MINIBOOK FOR STRESS RELIEF
Dr. Elaine's Best-Selling Yoga Stress Relief Guide for Mind-Body-Spirit!
***** "GREAT BOOK!" - Amazon Review. Instant Download.

DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL 1/2 oz
This precious aromatherapy blend promotes stress relief, healing and purification of mind-body-soul. Anoint chakras and pulse points and set intentions before and after yoga and meditation.
ORDER $30 Paypal

RELIEVE STRESS WITH DR. ELAINE’S YOGA WALKING MEDITATION

August 17, 2018

Tags: THE YOGA MINIBOOK FOR STRESS RELIEF, THE YOGA MINIBOOK SERIES BALANCE SET, Stress Relief, Vets, Yoga for Warriors

RELIEVE STRESS WITH DR. ELAINE’S YOGA WALKING MEDITATION!



THE YOGA MINIBOOK FOR STRESS RELIEF includes Dr. Elaine's Yoga Walking Meditation Program! Instant Download.

DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL 1/2 oz
This precious aromatherapy blend promotes stress relief, healing and purification of mind-body-soul. Anoint chakras and pulse points and set intentions before and after yoga and meditation.
ORDER $30 Paypal

Natural health expert, bestselling author, exercise physiologist, nutritionist, yoga therapist and weight loss specialist, Dr. Elaine is your guide to healthy living.





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