DR. ELAINE GAVALAS ~ YOUR GUIDE TO YOGA HEALTHY LIVING

YOGA BOOKS, HEALTHY COOKBOOKS, FICTION BOOKS, RECIPES, VIDEOS, ARTICLES & SHORT STORIES

Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts and Yoga-Inspired Recipes.
Click Here For Additional Information, Excerpts, and Deliciously Healthy Recipes
Stuart Katz’s Rip-Roaring New Novel! When 1960s counterculture and wiseguys collide with sex, drugs and rock ‘n roll you get JUST PASSING THROUGH....
Stuart Katz's New Mob Comedy! How far would you go to get a movie made?
Click here to watch Elaine's Videos and Podcasts.
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DR. ELAINE'S NATURAL HEALTH BLOG

IN HONOR OF MEMORIAL DAY - YOGA FOR WARRIORS

May 27, 2018

Tags: THE YOGA MINIBOOK FOR STRESS RELIEF, THE YOGA MINIBOOK SERIES BALANCE SET, Stress Relief, Vets, Yoga for Warriors

IN HONOR OF MEMORIAL DAY
Thank you to all the service men, women and families that fight for our freedom everyday!
YOGA FOR WARRIORS
"The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide." Read Here

Dr. Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library

YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!

May 12, 2018

Tags: Pregnancy, Moms, Women's Health, THE YOGA MINIBOOK FOR STRESS RELIEF, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH

YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!
Research reports yoga can benefit pregnant women’s emotional health, reduce labor pain and delivery time, and prevent pregnancy complications.
Read Here

Dr. Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library

YOGA, MEDICAL MARIJUANA AND ACUPUNCTURE RELIEVE CHRONIC PAIN

April 20, 2018

Tags: THE YOGA MINIBOOK FOR LONGEVITY, Acupuncture, Pain Relief, Medical Marijuana, Yoga

YOGA, MEDICAL MARIJUANA AND ACUPUNCTURE RELIEVE CHRONIC PAIN
READ HERE...

THE YOGA MINIBOOK FOR LONGEVITY includes a yoga chronic pain management program FREE on Amazon Kindle Unlimited/Prime Lenders' Library

YOGA FOR ADDICTION

April 18, 2018

Tags: Yoga, Addiction, Yoga For Addiction, Videos, Yoga Videos, YouTube


YOGA FOR ADDICTION

If you or a loved one is suffering from an addiction here’s action to take now with Dr. Elaine's Yoga for Addiction videos and Dr. Bunmi’s online course Kick-Start Sobriety.

I’m proud to contribute to the course my Yoga for Addiction videos based on medical research!

My new Yoga Therapy book THE YOGA MINIBOOK FOR ADDICTION is coming soon! ☮ ♥


APRIL IS EARTH MONTH! GO ORGANIC & GMO FREE!

April 10, 2018

APRIL IS EARTH MONTH! GO ORGANIC & GMO FREE!
People around the world will be celebrating Earth Month in April and Earth Day on April 22nd.
One way we can thank the Earth and take action is to choose an organic, GMO-free diet daily.

Read Here...

Elaine’s earth-friendly Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library

#MarchforOurLives MEDITATE FOR PEACE AND HEAL MOTHER EARTH!

March 24, 2018




CELEBRATE SPRING!

March 19, 2018

Tags: Recipe, Diet, YOGI IN THE KITCHEN, YOGA WEIGHT LOSS GUIDE & COOKBOOK SET, SECRETS OF FAT-FREE GREEK COOKING, Detox, Cleansing, Yoga Diet

CELEBRATE SPRING!

It’s Been a Long Winter - Renew and Revitalize with Dr. Elaine's High Vibe Foods and Recipes
Read Here...

Dr. Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!

Dr. Elaine’s Yoga Therapy Videos on YouTube

YOGA BENEFITS MULTIPLE SCLEROSIS: March is Multiple Sclerosis Awareness Month

March 2, 2018

Tags: Multiple Sclerosis, THE YOGA MINIBOOK FOR LONGEVITY, THE YOGA MINIBOOK SERIES RENEWAL SET, THE YOGA MINIBOOK SERIES VITALITY SET

YOGA BENEFITS MULTIPLE SCLEROSIS
March is Multiple Sclerosis Awareness Month!
"In honor of Multiple Sclerosis Awareness Month, here are two ways that yoga can help benefit people with MS."
Read Here...

Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!
Elaine’s Yoga Therapy Videos on YouTube

HEART HEALTH YOGA & MEDITATION WITH DR. ELAINE

February 18, 2018

Tags: Heart Health, THE YOGA MINIBOOK FOR LONGEVITY, THE YOGA MINIBOOK FOR STRESS RELIEF, Videos


HEART HEALTH YOGA & MEDITATION WITH DR. ELAINE!

February is American Heart Month! Give Your ❤ Some Yoga Love!

A VALENTINE'S GIFT FOR YOU! YOGA ENHANCES SEX LIFE

February 12, 2018

Tags: Sexual Health, Valentine's Day, THE YOGA MINIBOOK FOR LONGEVITY

A VALENTINE'S GIFT FOR YOU! YOGA ENHANCES SEX LIFE
"Here's the latest research showing yoga boosts sexual satisfaction while benefiting overall health and well-being."   
Read Here...

Elaine’s Yoga Therapy Books Free on Amazon
Elaine’s Yoga Therapy Weight Loss Videos on YouTube
Natural health expert, bestselling author, exercise physiologist, nutritionist, yoga therapist and weight loss specialist, Dr. Elaine is your guide to healthy living.





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