"Meditation positively changes brain structure and slows brain aging." Read Here
"Nerve Growth Factor (NGF) is a protein that protects brain neurons and is significantly reduced in people with Alzheimer's. Now for the first time, breakthrough research reveals NGF can be increased with yoga breathing." Read Here
IN HONOR OF MEMORIAL DAY
Thank you to all the service men, women and families that fight for our freedom everyday!
YOGA STRESS RELIEF FOR VETS "The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide."Read Here
YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!
Elaine's Huff Post Article Research reports yoga can benefit pregnant women’s emotional health, reduce labor pain and delivery time, and prevent pregnancy complications. Read Here
MAY IS NATIONAL MEDITERRANEAN DIET MONTH!
Elaine's Huff Post Article
MEDITERRANEAN DIET AND YOGA PROMOTE LONGEVITY AND HEALTHY AGING By the year 2030, one out of five people in the U.S. will be over age 65, and by 2050 nearly 2 billion people globally will be at least 60. An expected 76 million baby boomers, more men and women born than at any other time in the history of the U.S., will be experiencing aging at the same time. This unprecedented demographic shift is bound to create profound social, economic, and cultural changes over the next decade. Read Here
Elaine’s Books feature Yoga and Greek Mediterranean foods, diet, and recipes.
MY BIG HEALTHY GREEK EASTER
Thank You Mother Earth News for Featuring My Article
"Experience the joy of heart-healthy eating with delicious Mediterranean dishes. Includes the Mediterranean diet pyramid and Greek recipes for salad, baked fish, egg and lemon chicken soup and honey oranges." Read Here...
GO GMO-FREE! April is Earth Month People around the world will be celebrating Earth Month in April and Earth Day on April 22nd. One way we can thank the Earth and take action is to choose an organic, GMO-free diet daily. Read Here...
March is Multiple Sclerosis Awareness Month!
Thank You Huff Post For Featuring My Article
TWO WAYS YOGA CAN HELP MULTIPLE SCLEROSIS "In honor of Multiple Sclerosis Awareness Month, here are two ways that yoga can help benefit people with MS." Read Here...
Thank You Mother Earth Living for Featuring My Recipe
A VALENTINE'S GIFT FOR YOU! MAJOUN 'LOVE POTION' "Majoun, a sweet Moroccan ‘love potion’, showcases Mediterranean figs, dates, nuts, honey and spices." Read Here...