DR. ELAINE GAVALAS ~ YOUR GUIDE TO YOGA HEALTHY LIVING

YOGA BOOKS, HEALTHY COOKBOOKS, FICTION BOOKS, RECIPES, VIDEOS, ARTICLES & SHORT STORIES

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Click Here For Additional Information, Excerpts, and Yoga Poses.
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Click Here For Additional Information, Excerpts, and Yoga Poses.
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Stuart Katz’s Rip-Roaring New Novel! When 1960s counterculture and wiseguys collide with sex, drugs and rock ‘n roll you get JUST PASSING THROUGH....
Stuart Katz's New Mob Comedy! How far would you go to get a movie made?
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DR. ELAINE'S NATURAL HEALTH BLOG

JOIN DR. ELAINE'S BEACH BODY YOGA CHALLENGE

July 10, 2018

JOIN DR. ELAINE'S BEACH BODY YOGA CHALLENGE AND BLAST AWAY YOUR TROUBLE SPOTS WITH ANTI-CELLULITE YOGA TONING MOVES. Pinterest

THE YOGA MINIBOOK FOR WEIGHT LOSS by Dr. Elaine Gavalas features Toning Yoga. Dr. Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
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HAPPY INDEPENDENCE DAY! ☮ ❤

June 29, 2018

Tags: Yoga, Summer, Mantra

HAPPY FOURTH OF JULY! ☮ ❤

Grateful to be in the land of the free and the home of the brave.

“Life, Liberty, and the Pursuit of Happiness.” Declaration of Independence

“May all beings everywhere be happy and free.” Yoga Sanskrit Mantra
Lokah Samastah Sukhino Bhavantu


HAPPY FIRST DAY OF SUMMER & YOGA DAY!

June 20, 2018

Tags: Recipes, Yoga, Huffington Post Blog, YOGI IN THE KITCHEN, YOGA WEIGHT LOSS GUIDE AND COOKBOOK SET, Summer

HAPPY FIRST DAY OF SUMMER & YOGA DAY!

Start it off right with Dr. Elaine’s Cool Yoga Foods, Yoga Sun Salutations and Core Strengtheners.

Dr. Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


YOGA HELPS ALZHEIMER'S & BRAIN

June 9, 2018

Tags: THE YOGA MINIBOOK FOR LONGEVITY, Aging, Alzheimer's, Brain Health, Mental Health, THE YOGA MINIBOOK SERIES RENEWAL VIDEO SET, Chair Yoga

YOGA HELPS ALZHEIMER'S & BRAIN
June is Alzheimer's and Brain Health Month
"Nerve Growth Factor (NGF) is a protein that protects brain neurons and is significantly reduced in people with Alzheimer's. Now for the first time, breakthrough research reveals NGF can be increased with yoga breathing."
Read Here

"Meditation positively changes brain structure and slows brain aging." Read Here

Dr. Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library

Dr. Elaine’s Yoga Breathing Videos on YOUTUBE

IN HONOR OF MEMORIAL DAY - YOGA FOR WARRIORS

May 27, 2018

Tags: THE YOGA MINIBOOK FOR STRESS RELIEF, THE YOGA MINIBOOK SERIES BALANCE SET, Stress Relief, Vets, Yoga for Warriors

IN HONOR OF MEMORIAL DAY
Thank you to all the service men, women and families that fight for our freedom everyday!
YOGA FOR WARRIORS
"The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide." Read Here

Dr. Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library

YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!

May 12, 2018

Tags: Pregnancy, Moms, Women's Health, THE YOGA MINIBOOK FOR STRESS RELIEF, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH

YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!
Research reports yoga can benefit pregnant women’s emotional health, reduce labor pain and delivery time, and prevent pregnancy complications.
Read Here

Dr. Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library

YOGA, MEDICAL MARIJUANA AND ACUPUNCTURE RELIEVE CHRONIC PAIN

April 20, 2018

Tags: THE YOGA MINIBOOK FOR LONGEVITY, Acupuncture, Pain Relief, Medical Marijuana, Yoga

YOGA, MEDICAL MARIJUANA AND ACUPUNCTURE RELIEVE CHRONIC PAIN
READ HERE...

THE YOGA MINIBOOK FOR LONGEVITY includes a yoga chronic pain management program FREE on Amazon Kindle Unlimited/Prime Lenders' Library

YOGA FOR ADDICTION

April 18, 2018

Tags: Yoga, Addiction, Yoga For Addiction, Videos, Yoga Videos, YouTube


YOGA FOR ADDICTION

If you or a loved one is suffering from an addiction here’s action to take now with Dr. Elaine's Yoga for Addiction videos and Dr. Bunmi’s online course Kick-Start Sobriety.

I’m proud to contribute to the course my Yoga for Addiction videos based on medical research!

My new Yoga Therapy book THE YOGA MINIBOOK FOR ADDICTION is coming soon! ☮ ♥


APRIL IS EARTH MONTH! GO ORGANIC & GMO FREE!

April 10, 2018

APRIL IS EARTH MONTH! GO ORGANIC & GMO FREE!
People around the world will be celebrating Earth Month in April and Earth Day on April 22nd.
One way we can thank the Earth and take action is to choose an organic, GMO-free diet daily.

Read Here...

Elaine’s earth-friendly Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library

#MarchforOurLives MEDITATE FOR PEACE AND HEAL MOTHER EARTH!

March 24, 2018




Natural health expert, bestselling author, exercise physiologist, nutritionist, yoga therapist and weight loss specialist, Dr. Elaine is your guide to healthy living.





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