ELAINE GAVALAS ~ YOUR GUIDE TO YOGA HEALTHY LIVING

YOGA BOOKS, HEALTHY COOKBOOKS, FICTION BOOKS, RECIPES, VIDEOS, ARTICLES & SHORT STORIES

Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts and Yoga-Inspired Recipes.
Click Here For Additional Information, Excerpts, and Deliciously Healthy Recipes
Stuart Katz’s Rip-Roaring New Novel! When 1960s counterculture and wiseguys collide with sex, drugs and rock ‘n roll you get JUST PASSING THROUGH....
Stuart Katz's New Mob Comedy! How far would you go to get a movie made?
Click here to watch Elaine's Videos and Podcasts.
Click Here for Elaine's Healthy Recipes, Articles, Q&A and Short Stories

ELAINE'S NATURAL HEALTH BLOG

JOIN GLOBAL MASS MEDITATIONS TO EXTINGUISH CALIFORNIA FIRES

December 8, 2017

Tags: Meditation, Stress Relief, THE YOGA MINIBOOK FOR STRESS RELIEF, Videos, YouTube

JOIN GLOBAL MASS MEDITATIONS TO EXTINGUISH CALIFORNIA FIRES
DAILY @ 4:00pm GMT (11am EST) and Sundays 4:30pm GMT (11:30am EST).
“Beam Powerful Rays of light to all areas that has any fire or hazardous conditions, amplifying Healing, Love and Light.”
Meditate and Heal Mother Earth! ☮ ❤
Read More Here...



YOGA GREEN HOLIDAY: With Elaine's Greek Holiday Cookie Recipe!

December 1, 2017

Tags: Recipes, Holidays, Yoga, YOGI IN THE KITCHEN, THE YOGA MINIBOOK FOR WEIGHT LOSS, YOGA WEIGHT LOSS GUIDE & COOKBOOK SET, Yoga Diet, Green

YOGA GREEN HOLIDAY GIFTS: With Elaine's Greek Holiday Cookie Recipe!
“With just a subtle shift in consciousness, you can celebrate a green holiday and give Mother Earth a present too!”
Read More Here...


Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube

CELEBRATE WITH ELAINE'S ORGANIC YOGA RECIPES!

November 22, 2017

Tags: Recipes, Holidays, YOGI IN THE KITCHEN, YOGA WEIGHT LOSS GUIDE & COOKBOOK SET, Yoga Diet, Nutrition, Diet

CELEBRATE WITH ELAINE'S ORGANIC YOGA RECIPES!
HAPPY THANKSGIVING EVERYONE! SPREAD THE LOVE! ☮ ❤
“During the holiday season, whip up some tasty, antioxidant-rich pumpkin and squash dishes.”
Read More Here...


Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube

JOIN GLOBAL MEDITATIONS FOR PEACE: Let's Make a Collective Choice for Optimal Timeline

November 6, 2017

Tags: Meditation, Stress Relief, THE YOGA MINIBOOK FOR STRESS RELIEF, Videos, YouTube

Praying for the victims, families and friends of the Texas church shooting, the NYC terrorist attack and Las Vegas shooting. During this tumultuous time, let’s make a collective choice for an optimal timeline.
JOIN GLOBAL MEDITATIONS FOR PEACE AND UNITY
daily at 3:30pm GMT (10:30am EST) and Sundays 4pm GMT.
MEDITATE FOR PEACE AND HEAL MOTHER EARTH! ☮ ❤
"Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!"
Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
Elaine's Yoga Therapy Videos FREE on Youtube


Save Your Pumpkin Seeds for This Fall Treat! - Happy Halloween!

October 31, 2017

Tags: Recipes, Men's Health, YOGI IN THE KITCHEN, YOGA WEIGHT LOSS GUIDE & COOKBOOK SET, Yoga Diet, Nutrition, Diet

PUMPKINS IMPROVE PROSTATE HEALTH
Includes Elaine's deliciously healthy Roasted Pumpkin Seed recipe!
READ HERE...

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
Elaine's Yoga Therapy Videos FREE on Youtube

YOGA BENEFITS WOMEN WITH BREAST CANCER: October is Breast Cancer Awareness Month

October 19, 2017

Tags: Breast Cancer, Cancer, Stress Relief, THE YOGA MINIBOOK FOR STRESS RELIEF, THE YOGA MINIBOOK FOR LONGEVITY, Sleep, THE YOGA MINIBOOK SERIES RENEWAL SET

YOGA BENEFITS WOMEN WITH BREAST CANCER
October is Breast Cancer Awareness Month

“Current research reports that yoga practice can improve quality of life in women undergoing treatment for breast cancer. Yoga helps promote sleep, boost energy and improve mental health..." Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library

OCTOBER IS VEGETARIAN AWARENESS MONTH!

October 9, 2017

OCTOBER IS VEGETARIAN AWARENESS MONTH!

Elaine’s Yoga Therapy Books and Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library

Elaine's Yoga and Mediterranean Healthy Cooking Videos


SEPTEMBER IS NATIONAL HEALTHY AGING MONTH: YOGA & MEDITERRANEAN DIET PROMOTE HEALTHY AGING

September 25, 2017

Tags: Mediterranean Diet, THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION, THE YOGA MINIBOOK FOR LONGEVITY, Aging, Longevity, Elaine's Video Tutorials, Aging, Healthy Aging

SEPTEMBER IS NATIONAL HEALTHY AGING MONTH
YOGA AND MEDITERRANEAN DIET PROMOTE LONGEVITY AND HEALTHY AGING

"By the year 2030, one out of five people in the U.S. will be over age 65, and by 2050 nearly 2 billion people globally will be at least 60. An expected 76 million baby boomers, more men and women born than at any other time in the history of the U.S., will be experiencing aging at the same time. This unprecedented demographic shift is bound to create profound social, economic, and cultural changes over the next decade..." Read Here


JOIN GLOBAL MEDITATIONS FOR PEACE AND UNITY

September 20, 2017

Tags: Meditation, Stress Relief, THE YOGA MINIBOOK FOR STRESS RELIEF, Videos, YouTube

JOIN GLOBAL MEDITATIONS FOR PEACE AND UNITY ON
9/21 PEACE DAY, 9/22 FALL EQUINOX and 9/23-24 WORLD PEACE WEEKEND
Meditate for Peace and Heal Mother Earth! ☮ ❤

"Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!"
Read Here


Natural health expert, bestselling author, exercise physiologist, nutritionist, yoga therapist and weight loss specialist, Elaine is your guide to healthy living.





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