ELAINE GAVALAS ~ YOUR GUIDE TO YOGA AND HEALTHY LIVING

YOGA BOOKS, HEALTHY COOKBOOKS, FICTION BOOKS, RECIPES, VIDEOS, ARTICLES & SHORT STORIES

Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts and Yoga-Inspired Recipes.
Click Here For Additional Information, Excerpts, and Deliciously Healthy Recipes
Stuart Katz’s Rip-Roaring New Novel! When 1960s counterculture and wiseguys collide with sex, drugs and rock ‘n roll you get JUST PASSING THROUGH....
Stuart Katz's New Mob Comedy! How far would you go to get a movie made?
Click here to watch Elaine's Videos and Podcasts.
Click Here for Elaine's Healthy Recipes, Articles, Q&A and Short Stories

ELAINE'S NATURAL HEALTH BLOG

OCTOBER IS VEGETARIAN AWARENESS MONTH!

October 9, 2017

OCTOBER IS VEGETARIAN AWARENESS MONTH!

Elaine’s Yoga Therapy Books and Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library

Elaine's Yoga and Mediterranean Healthy Cooking Videos


SEPTEMBER IS NATIONAL HEALTHY AGING MONTH: YOGA & MEDITERRANEAN DIET PROMOTE HEALTHY AGING

September 25, 2017

Tags: Mediterranean Diet, THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION, THE YOGA MINIBOOK FOR LONGEVITY, Aging, Longevity, Elaine's Video Tutorials, Aging, Healthy Aging

SEPTEMBER IS NATIONAL HEALTHY AGING MONTH
YOGA AND MEDITERRANEAN DIET PROMOTE LONGEVITY AND HEALTHY AGING

"By the year 2030, one out of five people in the U.S. will be over age 65, and by 2050 nearly 2 billion people globally will be at least 60. An expected 76 million baby boomers, more men and women born than at any other time in the history of the U.S., will be experiencing aging at the same time. This unprecedented demographic shift is bound to create profound social, economic, and cultural changes over the next decade..." Read Here


JOIN GLOBAL MEDITATIONS FOR PEACE AND UNITY

September 20, 2017

Tags: Meditation, Stress Relief, THE YOGA MINIBOOK FOR STRESS RELIEF, Videos, YouTube

JOIN GLOBAL MEDITATIONS FOR PEACE AND UNITY ON
9/21 PEACE DAY, 9/22 FALL EQUINOX and 9/23-24 WORLD PEACE WEEKEND
Meditate for Peace and Heal Mother Earth! ☮ ❤

"Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!"
Read Here


SEPTEMBER IS NATIONAL YOGA MONTH!

September 14, 2017

Tags: Yoga Month, Yoga Breathing

National Yoga Month features yoga's health benefits including Physical, Mental and Emotional Wellness.
“Take a break & just breathe! Inhale peace. Exhale stress...”







Breathe Deeply Here....

JOIN GLOBAL MASS MEDITATIONS TO DISSOLVE HURRICANE IRMA EVERYDAY @ NOON EDT SEPT 6- SEPT13

September 12, 2017

Tags: Meditation, Stress Relief, THE YOGA MINIBOOK FOR STRESS RELIEF

JOIN GLOBAL MASS MEDITATIONS TO DISSOLVE HURRICANE IRMA EVERYDAY @ NOON EDT SEPT 6- SEPT13
"Visualize a soft pink light dissolving hurricane Irma, making it harmless."
Meditate and Heal Mother Earth! ☮ ❤
Read Here


MEDITATE FOR PEACE DURING LUNAR & SOLAR ECLIPSES AUGUST 7 AND 21

August 7, 2017

Tags: Meditation, Stress Relief, THE YOGA MINIBOOK FOR STRESS RELIEF, Videos, YouTube

JOIN GLOBAL MASS MEDITATIONS DURING LUNAR & SOLAR ECLIPSES ON AUGUST 7 AND 21.

Meditate for Peace and Heal Mother Earth!
Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!
Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


NEW! THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION

July 29, 2017

Tags: THE YOGA MINIBOOK FOR LONGEVITY:VIDEO EDITION, THE YOGA MINIBOOK FOR LONGEVITY, Aging, Longevity, Elaine's Video Tutorials

THE YOGA MINIBOOK FOR LONGEVITY (VIDEO EDITION): THE COMPLETE YOGA ANTI-AGING GUIDE

Just Published Update with Elaine's Video Tutorials!

FREE on Amazon Kindle Unlimited/Prime!
Natural health expert, bestselling author, exercise physiologist, nutritionist, yoga therapist and weight loss specialist, Elaine is your guide to healthy living.





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