ELAINE GAVALAS ~ YOUR GUIDE TO YOGA AND HEALTHY LIVING

YOGA BOOKS, HEALTHY COOKBOOKS, FICTION BOOKS, RECIPES, VIDEOS, ARTICLES & SHORT STORIES

Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts and Yoga-Inspired Recipes.
Click Here For Additional Information, Excerpts, and Deliciously Healthy Recipes
Stuart Katz’s Rip-Roaring New Novel! When 1960s counterculture and wiseguys collide with sex, drugs and rock ‘n roll you get JUST PASSING THROUGH....
Stuart Katz's New Mob Comedy! How far would you go to get a movie made?
Click here to watch Elaine's Videos and Podcasts.
Click Here for Elaine's Healthy Recipes, Articles, Q&A and Short Stories

ELAINE'S NATURAL HEALTH BLOG

JUNE IS ALZHEIMER'S AND BRAIN HEALTH MONTH!

June 24, 2017

Tags: THE YOGA MINIBOOK FOR LONGEVITY, Aging, Alzheimer's, Brain Health, Mental Health, THE YOGA MINIBOOK SERIES RENEWAL VIDEO SET, Chair Yoga

JUNE IS ALZHEIMER'S AND BRAIN HEALTH MONTH!

Yoga Helps Alzheimer's and Promotes Brain Health

"Meditation positively changes brain structure and slows brain aging." Read Here

"Nerve Growth Factor (NGF) is a protein that protects brain neurons and is significantly reduced in people with Alzheimer's. Now for the first time, breakthrough research reveals NGF can be increased with yoga breathing." Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library

HAPPY FIRST DAY OF SUMMER & YOGA DAY!

June 18, 2017

Tags: Recipes, Yoga, Huffington Post Blog, YOGI IN THE KITCHEN, YOGA WEIGHT LOSS GUIDE AND COOKBOOK SET, Summer

HAPPY FIRST DAY OF SUMMER & YOGA DAY!

Start it off right with Elaine’s Cool Yoga Foods and Summer Solstice Yoga Videos.

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library



YOGA STRESS RELIEF FOR VETS - HAPPY MEMORIAL DAY!

May 25, 2017

Tags: THE YOGA MINIBOOK FOR STRESS RELIEF, THE YOGA MINIBOOK SERIES BALANCE SET, Stress Relief, Vets

IN HONOR OF MEMORIAL DAY
Thank you to all the service men, women and families that fight for our freedom everyday!
YOGA STRESS RELIEF FOR VETS
"The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide." Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library

YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!

May 12, 2017

Tags: Pregnancy, Moms, Women's Health, THE YOGA MINIBOOK FOR STRESS RELIEF, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH

YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!
Elaine's Huff Post Article
Research reports yoga can benefit pregnant women’s emotional health, reduce labor pain and delivery time, and prevent pregnancy complications. Read Here

Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library

MEDITERRANEAN DIET AND YOGA PROMOTE LONGEVITY AND HEALTHY AGING

May 1, 2017

Tags: Mediterranean Diet, Recipes, Nutrition, Diet, SECRETS OF FAT-FREE GREEK COOKING, Greek Recipes, Greek, Elaine's Cookbooks, Longevity, Aging, THE YOGA MINIBOOK FOR LONGEVITY

MAY IS NATIONAL MEDITERRANEAN DIET MONTH!
Elaine's Huff Post Article
MEDITERRANEAN DIET AND YOGA PROMOTE LONGEVITY AND HEALTHY AGING
By the year 2030, one out of five people in the U.S. will be over age 65, and by 2050 nearly 2 billion people globally will be at least 60. An expected 76 million baby boomers, more men and women born than at any other time in the history of the U.S., will be experiencing aging at the same time. This unprecedented demographic shift is bound to create profound social, economic, and cultural changes over the next decade. Read Here

Elaine’s Books feature Yoga and Greek Mediterranean foods, diet, and recipes.

MY BIG HEALTHY GREEK EASTER

April 14, 2017

Tags: Recipes, Diet, YOGI IN THE KITCHEN, SECRETS OF FAT-FREE GREEK COOKING, YOGA WEIGHT LOSS GUIDE AND COOKBOOK SET, Greek, Greek Recipes, Mediterranean Diet

MY BIG HEALTHY GREEK EASTER
Thank You Mother Earth News for Featuring My Article

"Experience the joy of heart-healthy eating with delicious Mediterranean dishes. Includes the Mediterranean diet pyramid and Greek recipes for salad, baked fish, egg and lemon chicken soup and honey oranges." Read Here...

Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library

GO GMO-FREE! April is Earth Month

April 1, 2017

GO GMO-FREE! April is Earth Month
People around the world will be celebrating Earth Month in April and Earth Day on April 22nd. One way we can thank the Earth and take action is to choose an organic, GMO-free diet daily.
Read Here...

Elaine’s earth-friendly Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library

CELEBRATE THE ARRIVAL OF SPRING! Spring Detox Recipes

March 19, 2017

Tags: Recipe, Diet, YOGI IN THE KITCHEN, YOGA WEIGHT LOSS GUIDE & COOKBOOK SET, SECRETS OF FAT-FREE GREEK COOKING, Detox, Cleansing, Yoga Diet

Thank You Pilates Style for Featuring my Article
SPRING CLEAN: RECIPES FOR SPRING DETOX
Celebrate Spring, Renew and Revitalize with Delicious, High Vibe Foods.
Read Here...

Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!

YOGA BENEFITS MULTIPLE SCLEROSIS: March is Multiple Sclerosis Awareness Month

March 3, 2017

Tags: Multiple Sclerosis, THE YOGA MINIBOOK FOR LONGEVITY, THE YOGA MINIBOOK SERIES RENEWAL SET, THE YOGA MINIBOOK SERIES VITALITY SET

March is Multiple Sclerosis Awareness Month!
Thank You Huff Post For Featuring My Article
TWO WAYS YOGA CAN HELP MULTIPLE SCLEROSIS
"In honor of Multiple Sclerosis Awareness Month, here are two ways that yoga can help benefit people with MS."
Read Here...

Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!

A VALENTINE'S GIFT FOR YOU! MAJOUN 'LOVE POTION'

February 11, 2017

Tags: Recipe, Valentine's Day, YOGI IN THE KITCHEN, YOGA WEIGHT LOSS GUIDE & COOKBOOK SET, SECRETS OF FAT-FREE GREEK COOKING

Thank You Mother Earth Living for Featuring My Recipe
A VALENTINE'S GIFT FOR YOU! MAJOUN 'LOVE POTION'
"Majoun, a sweet Moroccan ‘love potion’, showcases Mediterranean figs, dates, nuts, honey and spices."
Read Here...

Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!
Natural health expert, bestselling author, exercise physiologist, nutritionist, yoga therapist and weight loss specialist, Elaine is your guide to healthy living.





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