WELCOME TO THE HOME OF ELAINE GAVALAS, STUART KATZ & KATZCANDO

YOGA BOOKS, HEALTHY COOKBOOKS, FICTION BOOKS, RECIPES, VIDEOS, ARTICLES & SHORT STORIES

Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts and Yoga-Inspired Recipes.
Click Here For Additional Information, Excerpts, and Deliciously Healthy Recipes
Stuart Katz’s Rip-Roaring New Novel! When 1960s counterculture and wiseguys collide with sex, drugs and rock ‘n roll you get JUST PASSING THROUGH....
Stuart Katz's New Mob Comedy! How far would you go to get a movie made?
Click here to watch Elaine's Videos and Podcasts.
Click Here for Elaine's Healthy Recipes, Articles, Q&A and Short Stories

ELAINE'S NATURAL HEALTH BLOG

IN HONOR OF MEMORIAL DAY - YOGA STRESS RELIEF FOR SOLDIERS

May 24, 2013

Tags: Stress Relief, THE YOGA MINIBOOK FOR STRESS RELIEF, Huffington Post Blog

ELAINE'S HUFF POST BLOG

IN HONOR OF MEMORIAL DAY

YOGA STRESS RELIEF FOR SOLDIERS

THE YOGA MINIBOOK FOR STRESS RELIEF eatures a yoga stress relief program. READ HERE...

GO GMO-FREE - HAPPY EARTH DAY!

April 22, 2013

Tags: Diet, GMO, Huffington Post Blog, YOGI IN THE KITCHEN

ELAINE'S HUFF POST BLOG

GO GMO-FREE
HAPPY EARTH DAY!

YOGI IN THE KITCHEN features a GMO-free yoga diet and recipes. READ HERE...

MEDITATE FOR PEACE

April 19, 2013

Tags: Meditation, Yoga, Peace, THE YOGA MINIBOOK FOR STRESS RELIEF, Huffington Post Blog

ELAINE'S HUFF POST BLOG

MEDITATE FOR PEACE - HELP THE PLANET
Group Meditation Decreases Violent Crime and Terrorism

THE YOGA MINIBOOK FOR STRESS RELIEF includes a yoga meditation program. READ HERE...

Join us for SOUTHERN MAN revival May 17, 18 & 19!

March 30, 2013

Tags: Southern Man, Stuart Katz, play

Join us for SOUTHERN MAN revival May 17, 18 & 19!

Stuart Katz is co-playwright of SOUTHERN MAN.

A 90-minute (or thereabouts) one-man show is hard to pull off. Luckily, in Southern Man, the writers, director, and performer manage to do just that, delivering an engaging and enjoyable show that has a wonderful mixture of comedy, poignancy, and drama.“--Rachel Grundy, nytheatre.com

3 YOGA NIDRA HEALTH BENEFITS

March 6, 2013

Tags: Yoga, Sleep, Huffington Post Blog, THE YOGA MINIBOOK FOR STRESS RELIEF

ELAINE'S LATEST HUFF POST BLOG

3 YOGA NIDRA HEALTH BENEFITS: Menstrual Problems, Diabetes Symptoms & PTSD Relief.

THE YOGA MINIBOOK FOR STRESS RELIEF includes a yoga sleep program.
READ HERE...

ELAINE'S HUFF POST BLOG - THREE WAYS YOGA IMPROVES SEX LIFE

February 12, 2013

Tags: Yoga, Sexual Health, THE YOGA MINIBOOK FOR LONGEVITY

ELAINE'S HUFF POST BLOG

THREE WAYS YOGA IMPROVES SEX LIFE

HAPPY VALENTINE'S DAY!

THE YOGA MINIBOOK FOR LONGEVITY includes a yoga sexual health program. READ HERE...

Elaine's Huff Post Blog - Three Alternative Solutions for Chronic Pain

February 5, 2013

Tags: Huffington Post Blog, Yoga, Acupuncture, TCM, Medical Marijuana, THE YOGA MINIBOOK FOR LONGEVITY

THREE ALTERNATIVE SOLUTIONS FOR CHRONIC PAIN: Yoga, Acupuncture & Medical Marijuana.
THE YOGA MINIBOOK FOR LONGEVITY includes a yoga chronic pain management program. READ HERE...

Elaine's Huff Post Blog - Can Yogi Chai Tea Help Weight Loss?

January 16, 2013

Tags: Yoga, Weight Loss, Weight Management, THE YOGA MINIBOOK FOR WEIGHT LOSS, Huffington Post Blog

Elaine's Huff Post Blog includes a delicious Yogi Chai Tea recipe!
THE YOGA MINIBOOK FOR WEIGHT LOSS includes a weight management program. READ HERE...

Elaine's Huff Post Blog - Jumpstart Weight Loss Resolutions with Yoga

December 30, 2012

Tags: Yoga, Weight Loss, Weight Management, THE YOGA MINIBOOK FOR WEIGHT LOSS, Huffington Post Blog

Happy, Healthy New Year 2013 everyone!

Elaine's Huff Post Blog - Jumpstart Weight Loss Resolutions with Yoga. THE YOGA MINIBOOK FOR WEIGHT LOSS has a weight management program. READ HERE...

Elaine’s Huffington Post blog - Green, Healthy Holiday Treats

November 26, 2012

Tags: Huffington Post Blog, Recipes, Holidays, Green

Happy, Healthy Holidays everyone!

Elaine’s Huffington Post blog - Green, Healthy Holiday Treats - includes an ouzo Holiday Cookie recipe.

Elaine’s Healthy Cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING have more healthy holiday recipes. READ HERE...
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