ELAINE GAVALAS ~ YOUR GUIDE TO YOGA AND HEALTHY LIVING

YOGA BOOKS, HEALTHY COOKBOOKS, FICTION BOOKS, RECIPES, VIDEOS, ARTICLES & SHORT STORIES

Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts and Yoga-Inspired Recipes.
Click Here For Additional Information, Excerpts, and Deliciously Healthy Recipes
Stuart Katz’s Rip-Roaring New Novel! When 1960s counterculture and wiseguys collide with sex, drugs and rock ‘n roll you get JUST PASSING THROUGH....
Stuart Katz's New Mob Comedy! How far would you go to get a movie made?
Click here to watch Elaine's Videos and Podcasts.
Click Here for Elaine's Healthy Recipes, Articles, Q&A and Short Stories

ELAINE'S NATURAL HEALTH BLOG

MEDITATE FOR PEACE DURING LUNAR & SOLAR ECLIPSES AUGUST 7 AND 21

August 7, 2017

Tags: Meditation, Stress Relief, THE YOGA MINIBOOK FOR STRESS RELIEF, Videos, YouTube

JOIN GLOBAL MASS MEDITATIONS DURING LUNAR & SOLAR ECLIPSES ON AUGUST 7 AND 21.

Meditate for Peace and Heal Mother Earth!
Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!
Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


FLOWER POWER: YOGA EDIBLE BLOSSOMS SUMMER RECIPES

July 7, 2017

Tags: Recipes, Yoga Diet, YOGA WEIGHT LOSS GUIDE AND COOKBOOK SET, YOGI IN THE KITCHEN, THE YOGA MINIBOOK FOR WEIGHT LOSS, Summer, Yoga Recipes

FLOWER POWER: YOGA SUMMER RECIPES

"You can wear flowers in your hair, but did you know you can sprinkle them on your salad too?" Read Here

Elaine’s Yoga Therapy Books and Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library

JUNE IS ALZHEIMER'S AND BRAIN HEALTH MONTH!

June 24, 2017

Tags: THE YOGA MINIBOOK FOR LONGEVITY, Aging, Alzheimer's, Brain Health, Mental Health, THE YOGA MINIBOOK SERIES RENEWAL VIDEO SET, Chair Yoga

JUNE IS ALZHEIMER'S AND BRAIN HEALTH MONTH!

Yoga Helps Alzheimer's and Promotes Brain Health

"Meditation positively changes brain structure and slows brain aging." Read Here

"Nerve Growth Factor (NGF) is a protein that protects brain neurons and is significantly reduced in people with Alzheimer's. Now for the first time, breakthrough research reveals NGF can be increased with yoga breathing." Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library

HAPPY FIRST DAY OF SUMMER & YOGA DAY!

June 18, 2017

Tags: Recipes, Yoga, Huffington Post Blog, YOGI IN THE KITCHEN, YOGA WEIGHT LOSS GUIDE AND COOKBOOK SET, Summer

HAPPY FIRST DAY OF SUMMER & YOGA DAY!

Start it off right with Elaine’s Cool Yoga Foods and Summer Solstice Yoga Videos.

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library



YOGA STRESS RELIEF FOR VETS - HAPPY MEMORIAL DAY!

May 25, 2017

Tags: THE YOGA MINIBOOK FOR STRESS RELIEF, THE YOGA MINIBOOK SERIES BALANCE SET, Stress Relief, Vets

IN HONOR OF MEMORIAL DAY
Thank you to all the service men, women and families that fight for our freedom everyday!
YOGA STRESS RELIEF FOR VETS
"The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide." Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library

YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!

May 12, 2017

Tags: Pregnancy, Moms, Women's Health, THE YOGA MINIBOOK FOR STRESS RELIEF, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH

YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!
Elaine's Huff Post Article
Research reports yoga can benefit pregnant women’s emotional health, reduce labor pain and delivery time, and prevent pregnancy complications. Read Here

Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library

MEDITERRANEAN DIET AND YOGA PROMOTE LONGEVITY AND HEALTHY AGING

May 1, 2017

Tags: Mediterranean Diet, Recipes, Nutrition, Diet, SECRETS OF FAT-FREE GREEK COOKING, Greek Recipes, Greek, Elaine's Cookbooks, Longevity, Aging, THE YOGA MINIBOOK FOR LONGEVITY

MAY IS NATIONAL MEDITERRANEAN DIET MONTH!
Elaine's Huff Post Article
MEDITERRANEAN DIET AND YOGA PROMOTE LONGEVITY AND HEALTHY AGING
By the year 2030, one out of five people in the U.S. will be over age 65, and by 2050 nearly 2 billion people globally will be at least 60. An expected 76 million baby boomers, more men and women born than at any other time in the history of the U.S., will be experiencing aging at the same time. This unprecedented demographic shift is bound to create profound social, economic, and cultural changes over the next decade. Read Here

Elaine’s Books feature Yoga and Greek Mediterranean foods, diet, and recipes.

MY BIG HEALTHY GREEK EASTER

April 14, 2017

Tags: Recipes, Diet, YOGI IN THE KITCHEN, SECRETS OF FAT-FREE GREEK COOKING, YOGA WEIGHT LOSS GUIDE AND COOKBOOK SET, Greek, Greek Recipes, Mediterranean Diet

MY BIG HEALTHY GREEK EASTER
Thank You Mother Earth News for Featuring My Article

"Experience the joy of heart-healthy eating with delicious Mediterranean dishes. Includes the Mediterranean diet pyramid and Greek recipes for salad, baked fish, egg and lemon chicken soup and honey oranges." Read Here...

Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library
Natural health expert, bestselling author, exercise physiologist, nutritionist, yoga therapist and weight loss specialist, Elaine is your guide to healthy living.





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