DR. ELAINE GAVALAS

Happy Thanksgiving Everyone!
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Elaine's Huff Post Article:
PUMPKIN SQUASH HEALTHY HOLIDAY RECIPES
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Stressed out from holiday shopping, traveling and obligations?
Rejuvenate and destress with Elaine’s Yoga for Stress Relief Videos.
Wishing you peace and love this holiday season!
“THE YOGA MINIBOOK FOR STRESS RELIEF” features yoga meditations, exercises and practices to relieve tension and stress.

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YOGA RECIPES YOU'LL NEED FOR THE HOLIDAYS
Elaine's Latest Huff Post Article

The holidays are fast approaching and many of us will be tempted to overindulge in holiday treats and cheer. Instead of facing a weight gain by the New Year...Read Here Read More 

Elaine's Huff Post Article:

YOGA AND MEDITATION HELP DIABETES

Elaine’s Books feature Yoga Therapy, Meditation, Yoga for Weight Management and more!

The recent “Egg-Crack Challenge” has gone viral to raise money and awareness for juvenile diabetes research.
Another way to help prevent and reduce diabetes symptoms is to practice yoga and meditation.
Here are three ways research suggests yoga can benefit people with diabetes.  Read More