DR. ELAINE GAVALAS ~ HELPING YOU GET HEALTHY, FIT & AGELESS

YOGA BOOKS, HEALTHY COOKBOOKS, FICTION BOOKS, RECIPES, VIDEOS, ARTICLES & SHORT STORIES

Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts and Yoga-Inspired Recipes.
Click Here For Additional Information, Excerpts, and Deliciously Healthy Recipes
Stuart Katzís Rip-Roaring New Novel! When 1960s counterculture and wiseguys collide with sex, drugs and rock Ďn roll you get JUST PASSING THROUGH....
Stuart Katz's New Mob Comedy! How far would you go to get a movie made?
Click here to watch Elaine's Videos and Podcasts.
Click Here for Elaine's Healthy Recipes, Articles, Q&A and Short Stories

DR. ELAINE'S NATURAL HEALTH BLOG

GET FIT FOR FALL! DR. ELAINE'S YOGA BEGINNERS CHALLENGE!

September 7, 2018

Tags: THE YOGA MINIBOOK SERIES RENEWAL VIDEO SET, videos, yoga videos, yoga poses, Chair Yoga, Beginners Yoga, Yoga Beginners Challenge


GET FIT FOR FALL!

JOIN DR. ELAINE'S YOGA BEGINNERS CHALLENGE FOR 7 DAYS HERE!

THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read & Instant Download Amazon Unlimited/Prime

DAY 2: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

September 5, 2018

Tags: THE YOGA MINIBOOK SERIES BALANCE SET, videos, yoga videos, yoga poses, Chair Yoga, Beginners Yoga, Yoga Beginners Challenge


WELCOME TO DAY TWO OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

Yoga Seated Wheel Pose increases spinal flexibility, promotes breathing, tones the
internal organs, and improves posture.




THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime


DAY 1: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

August 28, 2018

Tags: THE YOGA MINIBOOK SERIES RENEWAL VIDEO SET, videos, yoga videos, yoga poses, Chair Yoga, Beginners Yoga, Yoga Beginners Challenge


WELCOME TO DAY ONE OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

If you're a beginner, overweight or out of shape, Chair Yoga will build your confidence and help you benefit from yoga without injury or strain.





THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read & Instant Download Amazon Unlimited/Prime

Natural health expert, bestselling author, exercise physiologist, nutritionist, yoga therapist and weight loss specialist, Dr. Elaine is your guide to healthy living.





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