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PUMPKINS IMPROVE PROSTATE - HAPPY HALLOWEEN!

PUMPKINS HELP PROSTATE - HAPPY HALLOWEEN!

"Seeds from your pumpkin are not only tasty, but also provide prostate health benefits. Current research reports that pumpkin seeds can help treat the symptoms of enlarged prostate (benign prostatic hyperplasia, or BPH)."

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YOGA HELPS PREGNANT MOMS

 

YOGA HELPS PREGNANT MOMS
"Research reports yoga can benefit pregnant women's emotional health, reduce labor pain and delivery time, and prevent pregnancy complications."
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DR. ELAINE'S YOGA IMMUNITY SOUP FOR COLDS AND FLU SEASON

 

DR. ELAINE'S YOGA IMMUNITY SOUP FOR COLDS AND FLU SEASON

This cold-weather soup features astragalus, a therapeutic Chinese herb noted for its powerful prana- and immune-enhancing qualities.

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YOGA FOR FIBROMYALGIA

 

YOGA HELPS RELIEVE FIBROMYALGIA PAIN

"Fibromyalgia participants reported significantly reduced pain and enhanced mindfulness with yoga practice."

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DR. ELAINE'S GALEN BOTANICALS YOUTH SERUM

Locks in skin's natural moisture and promotes soft, supple skin. Massage several drops into skin before your favorite moisturizer or foundation.

Contains hyaluronic acid, a vital component of skin, connective tissue, joints and cartilage. Hyaluronic acid is a glycosaminoglycan (GAG) that acts like a sponge to hold water in its strong matrix, keeping skin cells strong and promoting lubricating moisture in the skin and joint matrix. During aging, hyaluronic acid levels decline, but supplementation can help increase hyaluronic acid levels. 
Ingredients: Hyaluronic Acid, Ascorbic Acid (Vitamin C). 
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THE YOGA MINIBOOK FOR LONGEVITY and THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION

Dr. Elaine's Best-Selling Yoga Anti-Aging Guide for Women Over 40!
FREE Read & Instant Download on Amazon Kindle Unlimited/Prime Lenders' Library! ☮ ❤

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YOGA HELPS INMATES

According to the US Bureau of Justice Statistics, about 2.3 million US adults were incarcerated in 2016. The US incarceration rate is the highest in the world. Mental health problems including depression, anxiety and suicidal thoughts are common among prison inmates.


Recent research reports yoga can reduce depression and improve mental health among prison inmates. A 2018 randomized study published in the Journal of Psychiatry evaluated the effect of yoga practice on the mental health of inmates. Swedish researchers administered either 90 minutes of yoga class or fitness class (control group) weekly to 152 Swedish prisoners for 10 weeks.


The Brief Symptom Inventory (BSI) assessing psychological distress and other self-reported measures were obtained from the participants.

 

The researchers found both groups had improved symptoms of psychological distress with decreased anxiety, depression and hostility. The yoga participants also experienced improved improved memory and concentration and decreased paranoid or obsessive thoughts.

 

"The provision of opportunities for prison inmates to carry out physical activity in general and yoga exercise in particular can be an important tool for improving their reintegration into society and for helping them lead a drug free and law-abiding lifestyle upon release," the study authors conclude,

 

Information about yoga for inmates can be found at organizations such as humankindness.org and prisonyoga.org.

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DAY 7: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE

 

WELCOME TO DAY SEVEN OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

If your shoulders and chest are tight, try clasping a towel or belt behind you while doing Yoga Chest Expander.

 

 

The new, expanded PDF edition features Beginners Yoga and bonus extras like Dr. Elaine's yoga video tutorials and her latest articles on yoga stress relief research.

 

ORDER The Yoga Minibook for Stress Relief: PDF Edition 
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

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DAY 6: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE

WELCOME TO DAY SIX OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

The subtle but important action of lifting the sternum in Yoga Mountain Pose is incorporated into many yoga poses.

 

 

THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read & Instant Download Amazon Unlimited/Prime

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DAY 5: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

WELCOME TO DAY FIVE OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Pelvic Tilt is a fundamental movement in yoga, massaging tension and stress away while bringing fresh, oxygenated blood into the lower back muscles and tissues.

 

 

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DAY 4: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

WELCOME TO DAY FOUR OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Seated Twist increases spine and neck flexibility and releases tension and

fatigue from back muscles.

 

 

THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read & Instant Download Amazon Unlimited/Prime

 

 

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DAY 3: YOGA BEGINNER'S CHALLENGE WITH DR. ELAINE!

 

WELCOME TO DAY THREE OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Seated Side to Side releases tension and fatigue and tones the upper body.

 

 

THE YOGA MINIBOOK SERIES VITALITY SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime.

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DAY 2: YOGA BEGINNER'S CHALLENGE WITH DR. ELAINE!

WELCOME TO DAY TWO OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Seated Wheel Pose increases spinal flexibility, promotes breathing, tones the internal organs, and improves posture.

 

 

THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime.

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GET FIT FOR FALL!

JOIN DR. ELAINE'S YOGA BEGINNERS CHALLENGE FOR 7 DAYS HERE!

 

THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime 

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