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DR. ELAINE'S NATURAL HEALTH BLOG

DAY 2: YOGA DETOX WITH DR. ELAINE'S NEW YEAR NEW YOU

The arrival of the New Year is the perfect opportunity to begin a yoga cleansing diet to rejuvenate your body, mind, and spirit, detoxify your digestive system, and promote good health.

 

Although traditional yoga cleansing - called panchakarma - is practiced to detoxify, balance, and revitalize the body and soul during the change of seasons, you can derive some of its benefits year round by including sattvic (pure) foods in your diet every day.

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DR. ELAINE'S RECIPES FOR A YOGA DIET

 

DR. ELAINE'S RECIPES FOR A YOGA DIET FEATURED IN MOTHER EARTH MAGAZINE!

"Whether you practice yoga or not, following a yoga diet helps you cultivate a magnificent body, mind and spirit."

MOTHER EARTH LIVING MAGAZINE HERE>>

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JOIN GLOBAL MASS MEDITATIONS DURING LUNAR ECLIPSE

JOIN GLOBAL MASS MEDITATIONS DURING LUNAR ECLIPSE

On January 20/21st at 9:11pm PDT/12:11am EST
Meditate and Heal Mother Earth! ☮ ❤
More Here...


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DAY 1: YOGA WEIGHT LOSS WITH DR. ELAINE'S NEW YEAR NEW YOU

 

"This year, make a resolution to achieve and maintain your healthiest weight and

feel great with yoga practice, yoga diet and the following yoga recipe."

 

YOGA WEIGHT LOSS FOR NEW YEAR NEW YOU

 

As we forge ahead into a new year many of us who overindulged during the

holidays now make resolutions to lose weight. Unfortunately, most weight loss plans

are fads that offer short-term solutions to a long-term problem. Many people find

these plans impossible to stay on for a lengthy period of time. In contrast, yoga

offers a positive change in lifestyle, where permanent weight loss and maintenance

is a natural result of enjoyable yoga exercise, diet and cooking. By balancing food

intake, vigorous yoga practice, and meditation, you'll achieve your ideal weight

while enriching your mind.

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FIND THE RIGHT FACE MASK

 

The best way to keep your complexion glowing is to incorporate a regular skin treatment. READ HERE!

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SAUTEED ZUCCHINI AND MORE YOGI RECIPES

 

SAUTEED ZUCCHINI AND MORE YOGI RECIPES HERE!

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YOGA THERAPY MENSTRUAL RELIEF WITH DR. ELAINE

 

Feeling menstrual distress?

 

Try Dr. Elaine's Yoga Therapy for Menstrual Relief videos based on medical research!

 

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NEW YEAR NEW YOU YOGA CHALLENGE WITH DR. ELAINE

 

Begin 2019 renewed in mind, body and spirit.

Join Dr. Elaine's New Year New You Yoga Challenge in January HERE!

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JOIN DR. ELAINE'S MENOPAUSE WEIGHT LOSS LIST!

JOIN DR. ELAINE'S MENOPAUSE WEIGHT LOSS LIST!

Dr. Elaine is going to start writing about what she's doing to help ladies over 40 lose weight with yoga therapy.

Subscribe to Dr. Elaine's Newsletter so you can get it when she starts.

SUBSCRIBE HERE>>

☮❤️

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