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DR. ELAINE'S NATURAL HEALTH BLOG
Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author

YOGA HELPS VETS - Happy Memorial Day!


Thank You Service Men/Women that Fight for Our Freedom Everyday!

"The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide."

READ DR. ELAINE'S HUFF POST ARTICLE HERE

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YOGA HELPS TREAT EATING DISORDERS - May is Mental Health Awareness Month!

 

Studies suggest yoga can help relieve anorexia, bulemia and teens eating disorders.

READ DR. ELAINES HUFF POST ARTICLE HERE!

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HAPPY MOTHER DAY! YOGA REDUCES PREGNANCY COMPLICATIONS

 

"This first randomized study of yoga in high-risk pregnancy has shown that yoga can potentially be an effective therapy in reducing hypertensive related complications of pregnancy and improving fetal outcomes."

READ DR. ELAINE'S HUFF POST ARTICLE HERE!

 

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