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DR. ELAINE'S NATURAL HEALTH BLOG
Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author

YOGA COMPLETE BREATH FOR MENOPAUSE SYMPTOMS

Dr. Elaine's new multimedia book THE YOGA THERAPY GUIDE coming soon!

"A study shows yoga including Complete Breath significantly reduced all menopausal symptoms on the Menopause Rating Scale."


Watch Dr. Elaine's Yoga Complete Breath for Menopause video from THE YOGA THERAPY GUIDE.

 

 

Join Dr. Elaine's email list to find out when her new multimedia book THE YOGA THERAPY GUIDE will be published and available for discount.

THANK YOU friends for being the first supporters of THE YOGA THERAPY GUIDE! ☮ ❤️

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SEPTEMBER IS MENOPAUSE AWARENESS MONTH

 

Ladies! There's yoga hope for your menopause symptoms!

"A prospective randomized study found yoga can be considered as a non-pharmacological option for management of menopausal symptoms."

Join Dr. Elaine's email list to find out when THE YOGA THERAPY GUIDE will be published and available for discount.

The following study analysis is an excerpt from Dr. Elaine's THE YOGA THERAPY GUIDE coming soon!

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THE YOGA THERAPY GUIDE Coming Soon!

 

Join Dr. Elaine's email list to find out when THE YOGA THERAPY GUIDE will be published and available for discount.

THANK YOU friends for being the first supporters of THE YOGA THERAPY GUIDE! ☮ ❤️

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SEPTEMBER IS NATIONAL YOGA MONTH

Fifty years ago, yoga master Swami Satchidananda opened the Woodstock Music Festival sharing a prayer of Peace and Love.

"America is helping everybody in the material field, but the time has come for America to help the whole world with spirituality also." 

More than 500,000 people chanted "Hari OM" together.

Watch Here>>

 

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