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DR. ELAINE'S NATURAL HEALTH BLOG
Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author

OCTOBER IS BREAST CANCER AWARENESS MONTH

 

Breakthrough research reports yoga and mindfulness meditation maintain telomere length in breast cancer patients and may promote cancer survival.

 

Practice Dr. Elaine's Yoga Mindfulness Meditation video from her upcoming multimedia book THE YOGA THERAPY GUIDE.

 

 

Sign up at ElaineGavalas.com/newsletter.htm for Dr. Elaine's members-only exclusives including THE YOGA THERAPY GUIDE special offers, bonus content, yoga courses and the latest on how to get healthy, fit and ageless with yoga and natural health.

 

READ Dr. Elaine's Excerpt from THE YOGA THERAPY GUIDE.

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OCTOBER IS VEGETARIAN AWARENESS MONTH

 

Watch Dr. Elaine's Stomach Lift for Toning and Digestion from YOGI IN THE KITCHEN>>

 

 

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