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DR. ELAINE'S NATURAL HEALTH BLOG

DAY 2: YOGA HOLIDAY CHALLENGE WITH DR. ELAINE

 

WELCOME TO DAY TWO OF YOGA HOLIDAY CHALLENGE WITH DR. ELAINE!

 Pre-burn all the Turkey Day calories with Dr. Elaine's Yoga Flow Practice. Research reports rigorous flow yoga practice can burn up to 540 calories an hour - the equivalent of an eleven-minute mile! 

 

 

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