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DR. ELAINE'S NATURAL HEALTH BLOG
Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author

DAY 1: YOGA HOLIDAY STRESS RELIEF WITH DR. ELAINE

 

Stay calm during the hectic holiday season with this quick yoga meditation.

Take a few deep breaths and feel the immediate stress-relieving effects.

 

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