instagram pinterest linkedin facebook twitter goodreads facebook circle twitter circle linkedin circle instagram circle goodreads circle pinterest circle

DR. ELAINE'S NATURAL HEALTH BLOG
Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author

LADIES OVER 40! MANAGE WEIGHT & IMPROVE WELL-BEING WITH YOGA DETOX

 

A landmark study reports Yoga Detox (also known as Panchakarma) for women over 40 is linked to a lowered risk of obesity, hormonal imbalance, inflammation, diabetes and heart disease. 

 

Dr. Elaine's Restorative Child's Pose from THE YOGA MINIBOOK FOR LONGEVITY will support your body and mind during a detox>>

 

 

Sign up at ElaineGavalas.com/newsletter.htm for Dr. Elaine's members-only exclusives including special offers, bonus content, yoga courses and the latest on how to get healthy, fit and ageless with yoga and natural health.

 

READ Dr. Elaine's Excerpt from THE YOGA THERAPY GUIDE.

In the study, researchers from multiple institutions including the University of California San Diego Integrative Medicine Program assigned 119 middle-aged adults to either a Yoga Detox/Panchakarma program or a Relaxation Control group for 6 days.


Researchers found the Yoga Detox/Panchakarma group had measurable decreases in blood-based metabolites associated with obesity, hormonal imbalance, inflammation, diabetes and heart disease risk.


This suggests Yoga Detox/Panchakarma can help overweight menopausal women manage weight and improve well-being in a short period of time and can be repeated periodically.

Be the first to comment