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DR. ELAINE'S NATURAL HEALTH BLOG
Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author

Improve Your Love Life With Yoga Mula Bandha Happy Valentine’s Day!

Research reports yoga mula bandha can boost sexual satisfaction while benefiting overall health and well-being.  

 

Yoga mula bandha, or "root lock", trains and strengthens abdominal, pelvic and genital muscles. Similar to Kegel exercises, mula bandha improves arousal, prostate health and blood flow through the reproductive organs.

 

 

 

Improve Sexual Health With Dr. Elaine's Best-Selling Books!

THE YOGA MINIBOOK FOR LONGEVITY

THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION

THE YOGA MINIBOOK SERIES VITALITY SET

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