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DR. ELAINE'S NATURAL HEALTH BLOG

DR. ELAINE ON NBC TODAY SHOW! JOIN HER CHAIR YOGA PRACTICE!

 

DR. ELAINE ON NBC TODAY SHOW! JOIN HER CHAIR YOGA PRACTICE!

 

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DAY 7: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE

 

WELCOME TO DAY SEVEN OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

If your shoulders and chest are tight, try clasping a towel or belt behind you while doing Yoga Chest Expander.

 

 

The new, expanded PDF edition features Beginners Yoga and bonus extras like Dr. Elaine's yoga video tutorials and her latest articles on yoga stress relief research.

 

ORDER The Yoga Minibook for Stress Relief: PDF Edition 
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

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DAY 6: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE

WELCOME TO DAY SIX OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

The subtle but important action of lifting the sternum in Yoga Mountain Pose is incorporated into many yoga poses.

 

 

THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read & Instant Download Amazon Unlimited/Prime

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DAY 5: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

WELCOME TO DAY FIVE OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Pelvic Tilt is a fundamental movement in yoga, massaging tension and stress away while bringing fresh, oxygenated blood into the lower back muscles and tissues.

 

 

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!

The new, expanded PDF edition includes Beginners Yoga as well as bonus extras like Dr. Elaine's yoga video tutorials and latest articles on yoga weight loss research.

 

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition

Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

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DAY 4: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

WELCOME TO DAY FOUR OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Seated Twist increases spine and neck flexibility and releases tension and

fatigue from back muscles.

 

 

THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read & Instant Download Amazon Unlimited/Prime

 

 

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DAY 3: YOGA BEGINNER'S CHALLENGE WITH DR. ELAINE!

 

WELCOME TO DAY THREE OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Seated Side to Side releases tension and fatigue and tones the upper body.

 

 

THE YOGA MINIBOOK SERIES VITALITY SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime.

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GET FIT FOR FALL!

JOIN DR. ELAINE'S YOGA BEGINNERS CHALLENGE FOR 7 DAYS HERE!

 

THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime 

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DAY 2: YOGA BEGINNER'S CHALLENGE WITH DR. ELAINE!

WELCOME TO DAY TWO OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Seated Wheel Pose increases spinal flexibility, promotes breathing, tones the internal organs, and improves posture.

 

 

THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime.

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DAY 1: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

DAY 1: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

If you're a beginner, overweight or out of shape, Chair Yoga will build your confidence and help you benefit from yoga without injury or strain.




THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read Amazon Unlimited/Prime

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