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DR. ELAINE'S NATURAL HEALTH BLOG
Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author

YOGA COMPLETE BREATH FOR MENOPAUSE SYMPTOMS

Dr. Elaine's new multimedia book THE YOGA THERAPY GUIDE coming soon!

"A study shows yoga including Complete Breath significantly reduced all menopausal symptoms on the Menopause Rating Scale."


Watch Dr. Elaine's Yoga Complete Breath for Menopause video from THE YOGA THERAPY GUIDE.

 

 

Join Dr. Elaine's email list to find out when her new multimedia book THE YOGA THERAPY GUIDE will be published and available for discount.

THANK YOU friends for being the first supporters of THE YOGA THERAPY GUIDE! ☮ ❤️

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SEPTEMBER IS NATIONAL HEALTHY AGING MONTH: YOGA & MEDITERRANEAN DIET PROMOTE HEALTHY AGING

SEPTEMBER IS NATIONAL HEALTHY AGING MONTH
YOGA AND MEDITERRANEAN DIET PROMOTE LONGEVITY AND HEALTHY AGING

"By the year 2030, one out of five people in the U.S. will be over age 65, and by 2050 nearly 2 billion people globally will be at least 60. An expected 76 million baby boomers, more men and women born than at any other time in the history of the U.S., will be experiencing aging at the same time. This unprecedented demographic shift is bound to create profound social, economic, and cultural changes over the next decade..." Read Here


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NEW! THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION

THE YOGA MINIBOOK FOR LONGEVITY (VIDEO EDITION): THE COMPLETE YOGA ANTI-AGING GUIDE

Just Published Update with Elaine's Video Tutorials!

FREE on Amazon Kindle Unlimited/Prime!
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