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DR. ELAINE'S NATURAL HEALTH BLOG

YOGA PROMOTES BRAIN HEALTH - June is Brain Awareness Month

 

"Cognitive decline does not have to be an inevitable part of growing older. Now research reports meditation may help prevent brain aging and improve brain function."

READ DR. ELAINE'S HUFF POST ARTICLE HERE 

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YOGA BENEFITS MULTIPLE SCLEROSIS

YOGA BENEFITS MULTIPLE SCLEROSIS: March is Multiple Sclerosis Awareness Month

"Recent studies show yoga can improve strength, balance, mobility and quality of life in individuals with MS."

READ DR. ELAINE'S HUFF POST ARTICLE HERE>>

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HAPPY FIRST DAY OF SUMMER & YOGA DAY!

HAPPY FIRST DAY OF SUMMER & YOGA DAY!

Start it off right with Dr. Elaine’s Cool Yoga Foods, Yoga Sun Salutations and Core Strengtheners.

Dr. Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


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NATURAL MENOPAUSE SOLUTIONS: YOGA, MACA & BIOIDENTICAL HORMONES


NATURAL MENOPAUSE SOLUTIONS: YOGA, MACA & BIOIDENTICAL HORMONES
"Studies show Yoga, MACA and Bioidentical Hormones are effective natural menopause solutions." READ HERE...

THE YOGA MINIBOOK FOR LONGEVITY includes Dr. Elaine's Yoga Therapy for Menopause Program! FREE Read and Instant Download Amazon Unlimited/Prime.  Read More 

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HAPPY FIRST DAY OF SUMMER & YOGA DAY!

HAPPY FIRST DAY OF SUMMER & YOGA DAY!

Start it off right with Elaine’s Cool Yoga Foods and Summer Solstice Yoga Videos.

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


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YOGA & TEA FOR WEIGHT LOSS


Elaine's Huff Post Article
YOGA & TEA FOR WEIGHT LOSS
with Elaine's Yogi Chai Weight Loss Tea Recipe and Yoga Therapy Weight Loss Videos
Read Here...

Elaine’s Yoga Therapy Weight Loss Books Amazon Holiday Special!

Elaine’s Yoga Therapy Weight Loss Videos

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YOGA WEIGHT LOSS NEWS FOR NEW YEAR'S RESOLUTION


Elaine's Huff Post Article
YOGA WEIGHT LOSS NEWS FOR NEW YEAR'S RESOLUTION
"Here’s the latest yoga weight loss research news."
Read Here...

Elaine’s Yoga Therapy Weight Loss Books Amazon Holiday Special!
Elaine’s Yoga Therapy Weight Loss Videos on YouTube
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3 NATURAL MENOPAUSE SOLUTIONS: Yoga, Maca & Bioidentical Hormones

ELAINE'S HUFF POST BLOG
SEPTEMBER IS MENOPAUSE AWARENESS MONTH!

3 NATURAL MENOPAUSE SOLUTIONS
YOGA, MACA & BIOIDENTICAL HORMONES
"A 2011 prospective, controlled, randomized and interventional study published in Menopause International, found yoga can effectively relieve menopausal symptoms." READ HERE...

THE YOGA MINIBOOK SERIES VITALITY SET features yoga for menopause.  Read More 

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YOGA STRESS RELIEF FOR SOLDIERS

ELAINE'S HUFF POST BLOG

September is Suicide Prevention Awareness Month.

YOGA STRESS RELIEF FOR SOLDIERS

Elaine’s Books and Videos feature Yoga and Meditation for Stress Relief.

"Faced with the highest army suicide rates in at least 30 years, U.S. military officials are examining ways to help treat psychologically wounded soldiers." Read Here  Read More 

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MEDITATE FOR PEACE AND HEAL THE PLANET - Elaine’s Latest Huff Post Blog

Elaine’s Latest Huff Post Blog
MEDITATE FOR PEACE AND HEAL THE PLANET
Research Shows Group Meditation Decreases Violent Crime and Terrorism.
An antidote to our world's insanity!

Read Here

Elaine's Books and Videos feature yoga meditation. Read More 

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CELEBRATE SUMMER WITH YOGA!

Thank you Crystal & Rox for featuring my article CELEBRATE SUMMER WITH YOGA! Begin summer healthy and fit with Elaine's Huffington Post Blog “Cool Yoga Foods” and Elaine’s Summer Solstice Yoga Videos.

Elaine’s videos and books, "Yogi in the Kitchen"and “Yoga Weight Loss Guide and Cookbook Set”" feature cool yoga foods, diet, recipes and poses.

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YOGA AND MEDITATION POSITIVELY AFFECT DNA: INCREASING LONGEVITY AND HELPING CANCER SURVIVORS

Yoga and meditation are well-documented to have psychological, emotional and physical benefits for people at all stages of health, including cancer patients. Now breakthrough research reveals yoga and meditation can positively affect DNA.

Telomeres, located at the tips of DNA chromosomes, shorten with  Read More 
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MEDITATE FOR PEACE - HEAL THE PLANET

Elaine’s Huff Post Blog
MEDITATE FOR PEACE - HEAL THE PLANET
Research Shows Group Meditation Decreases Violent Crime and Terrorism.
An antidote to our world's insanity!

Read Here

Elaine's Books and Videos feature yoga meditation programs.


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KIDS YOGA MAY HELP RELIEVE ADHD

ELAINE'S HUFF POST BLOG

KIDS YOGA MAY HELP RELIEVE ADHD

THE YOGA MINIBOOK SERIES features yoga for mental and emotional wellness. READ HERE...

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COOL YOGA FOODS FOR SUMMER

ELAINE'S HUFF POST BLOG

COOL YOGA FOODS FOR SUMMER
with Yoga Raita yogurt recipe

YOGI IN THE KITCHEN: NEW EXPANDED EDITION features cool yoga recipes for summer. READ HERE...

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GO GMO-FREE - HAPPY EARTH DAY!

ELAINE'S HUFF POST BLOG

GO GMO-FREE
HAPPY EARTH DAY!

YOGI IN THE KITCHEN features a GMO-free yoga diet and recipes. READ HERE...

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3 YOGA NIDRA HEALTH BENEFITS

ELAINE'S LATEST HUFF POST BLOG

3 YOGA NIDRA HEALTH BENEFITS: Menstrual Problems, Diabetes Symptoms & PTSD Relief.

THE YOGA MINIBOOK FOR STRESS RELIEF includes a yoga sleep program.
READ HERE...

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Elaine's Huff Post Blog - Three Alternative Solutions for Chronic Pain

THREE ALTERNATIVE SOLUTIONS FOR CHRONIC PAIN: Yoga, Acupuncture & Medical Marijuana.
THE YOGA MINIBOOK FOR LONGEVITY includes a yoga chronic pain management program. READ HERE...

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Elaine's Huff Post Blog - Can Yogi Chai Tea Help Weight Loss?

Elaine's Huff Post Blog includes a delicious Yogi Chai Tea recipe!
THE YOGA MINIBOOK FOR WEIGHT LOSS includes a weight management program. READ HERE...

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Elaine’s Huffington Post blog - Green, Healthy Holiday Treats

Happy, Healthy Holidays everyone!

Elaine’s Huffington Post blog - Green, Healthy Holiday Treats - includes an ouzo Holiday Cookie recipe.

Elaine’s Healthy Cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING have more healthy holiday recipes. READ HERE...

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In Honor of Veteran's Day. Yoga Stress Relief for Soldiers

Elaine's Huffington Post Blog - In Honor of Veteran's Day. Yoga Stress Relief for Soldiers. THE YOGA MINIBOOK FOR STRESS RELIEF includes a yoga PTSD stress relief program. READ HERE...

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Elaine's Latest Huffington Post Blog - Pumpkins Improve Prostate Health

Elaine's Latest Huffington Post Blog - "Pumpkins Improve Prostate Health" includes a deliciously healthy Roasted Pumpkin Seed recipe! READ HERE...

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Elaine's Latest Huffington Post Blog: Two Ways to Relieve Fibromyalgia

Elaine's Latest Huffington Post Blog - Two Ways to Relieve Fibromyalgia READ HERE...

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Elaine's Huffington Post Blog - In Honor of Breast Cancer Awareness Month.

Elaine's Huffington Post Blog - In Honor of Breast Cancer Awareness Month. Yoga Helps Breast Cancer Survivors. READ HERE...

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Elaine's Latest Huffington Post Blog - Yoga Benefits Kids with Autism

Elaine's Latest Huffington Post Blog - Yoga Benefits Kids with Autism. READ HERE...

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Elaine's Latest Huff Post Blog - How Yoga Can Help You Sleep

Elaine's Latest Huff Post Blog - How Yoga Can Help You Sleep. THE YOGA MINIBOOK FOR STRESS RELIEF has a yoga for sleep program. READ HERE...

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Elaine's Latest Huffington Post Blog - Yoga Helps Breast Cancer Survivors

Elaine's Latest Huffington Post Blog - Yoga Helps Breast Cancer Survivors READ HERE...

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Elaine's Latest Huffington Post Blog - Yoga Stress Relief for Soldiers

Elaine's Latest Huffington Post Blog - Yoga Stress Relief for Soldiers READ HERE...

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Elaine's Latest Huffington Post Blog - Two Ways to Live Longer and Healthier

Elaine's Latest Huffington Post Blog - Two Ways to Live Longer and Healthier
MEDITERRANEAN DIET AND YOGA INCREASE LONGEVITY

Elaine’s Books feature Yoga and Greek Mediterranean foods, diet, and recipes.

By the year 2030, one out of five people in the U.S. will be over age 65, and by 2050 nearly 2 billion people globally will be at least 60. An expected 76 million baby boomers, more men and women born than at any other time in the history of the U.S., will be experiencing aging at the same time. This unprecedented demographic shift is bound to create profound social, economic, and cultural changes over the next decade.
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Elaine's Latest Huffington Post Blog - The Sexploitation of Yoga


Elaine's Latest Huffington Post Blog - The Sexploitation of Yoga " >
READ HERE...

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Elaine's Latest Huff Post Blog - 5 Ways Yoga Promotes Heart Health


Elaine's Latest Huffington Post Blog - 5 Ways Yoga Promotes Heart Health!" >
READ HERE...

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Happy Valentine's Day!


Happy Valentine's Day!
Three Ways Yoga Improves Sex Life READ HERE...

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Elaine's Latest Huffington Post Blog - Three Ways Yoga Improves Sex Life


Elaine's Latest Huffington Post Blog - Three Ways Yoga Improves Sex Life! READ HERE...

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Elaine's Latest Huffington Post Blog: Jumpstart Your Weight Loss Resolutions with Yoga!


Elaine's Latest Huffington Post Blog - Jumpstart Your Weight Loss Resolutions with Yoga! READ HERE...

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Elaine's Huffington Post Blog - Yoga Occupies Wall Street!

http://www.huffingtonpost.com/elaine-gavalas/yoga-wall-street_b_1095259.html
Check Out Elaine's New Huffington Post Blog - Yoga Occupies Wall Street! READ HERE...

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