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DR. ELAINE'S NATURAL HEALTH BLOG
Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author

YOGA HELPS ALZHEIMER'S - June is Alzheimer's & Brain Awareness Month


"Nerve Growth Factor (NGF) is a protein that protects brain neurons and is significantly reduced in people with Alzheimer's. Now breakthrough research reveals NGF can be increased with yoga breathing in Alzheimer's patients."
READ DR. ELAINE'S HUFF POST ARTICLE HERE

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YOGA PROMOTES BRAIN HEALTH - June is Brain Awareness Month

 

"Cognitive decline does not have to be an inevitable part of growing older. Now research reports meditation may help prevent brain aging and improve brain function."

READ DR. ELAINE'S HUFF POST ARTICLE HERE 

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YOGA RELIEVES MENOPAUSE SYMPTOMS

A study published in Menopause International found: 

"Yoga is effective in reducing menopausal symptoms, and should be considered as alternative therapy for the management of menopausal symptoms."

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YOGA AND MEDITATION HELP DIABETES

Elaine's Huff Post Article:

YOGA AND MEDITATION HELP DIABETES

Elaine’s Books feature Yoga Therapy, Meditation, Yoga for Weight Management and more!

The recent “Egg-Crack Challenge” has gone viral to raise money and awareness for juvenile diabetes research.
Another way to help prevent and reduce diabetes symptoms is to practice yoga and meditation.
Here are three ways research suggests yoga can benefit people with diabetes.
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