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DR. ELAINE'S NATURAL HEALTH BLOG

YOGA RELIEVES MENOPAUSE SYMPTOMS

A study published in Menopause International found: 

"Yoga is effective in reducing menopausal symptoms, and should be considered as alternative therapy for the management of menopausal symptoms."

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YOGA AND MEDITATION HELP DIABETES

Elaine's Huff Post Article:

YOGA AND MEDITATION HELP DIABETES

Elaine’s Books feature Yoga Therapy, Meditation, Yoga for Weight Management and more!

The recent “Egg-Crack Challenge” has gone viral to raise money and awareness for juvenile diabetes research.
Another way to help prevent and reduce diabetes symptoms is to practice yoga and meditation.
Here are three ways research suggests yoga can benefit people with diabetes.
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