DR. ELAINE'S NATURAL HEALTH BLOG
Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author
YOGA HELPS RELIEVE FIBROMYALGIA PAIN
"Fibromyalgia participants reported significantly reduced pain and enhanced mindfulness with yoga practice."
YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!
Research reports yoga can benefit pregnant women’s emotional health, reduce labor pain and delivery time, and prevent pregnancy complications.
Dr. Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library Read More
Thank you Crystal & Rox for featuring my article SPRING INTO SHAPE WITH YOGA including my Yoga Flow video and recipe!
Elaine’s videos and books, "Yogi in the Kitchen"and “Yoga Weight Loss Guide and Cookbook Set”" feature yoga foods, diet, recipes and poses for Spring detox/cleansing.
Revitalize and rejuvenate with the following “10 Healing Yoga Foods for Spring” and Elaine’s light, healing yoga practice. Read More
Elaine's Huff Post Article:
TWO WAYS YOGA CAN HELP MULTIPLE SCLEROSIS
March is Multiple Sclerosis Awareness Month!
Elaine's book and videos The Yoga Minibook Series Renewal Set features restorative yoga and chair yoga to help relieve chronic fatigue and other degenerative syndromes.
Read More Here... Read More
Elaine’s New 3 Book Yoga Boxset
THE YOGA MINIBOOK SERIES RENEWAL VIDEO SET
Just one click and have 3 of Elaine's yoga books on your reader!
ELAINE'S HUFF POST BLOG
KIDS YOGA MAY HELP RELIEVE ADHD
THE YOGA MINIBOOK SERIES features yoga for mental and emotional wellness. READ HERE...
ELAINE'S LATEST HUFF POST BLOG
3 YOGA NIDRA HEALTH BENEFITS: Menstrual Problems, Diabetes Symptoms & PTSD Relief.
THE YOGA MINIBOOK FOR STRESS RELIEF includes a yoga sleep program.
Elaine's Latest Huffington Post Blog - Two Ways to Relieve Fibromyalgia READ HERE...
Elaine's Huffington Post Blog - In Honor of Breast Cancer Awareness Month. Yoga Helps Breast Cancer Survivors. READ HERE...
Elaine's Latest Huffington Post Blog - Yoga Benefits Kids with Autism. READ HERE...
Elaine's Latest Huff Post Blog - How Yoga Can Help You Sleep. THE YOGA MINIBOOK FOR STRESS RELIEF has a yoga for sleep program. READ HERE...
Elaine's Latest Huffington Post Blog - Yoga Helps Breast Cancer Survivors READ HERE...