Relieve tension and stress with Dr. Elaine's Yoga Relaxation Sequence.
Stay calm during the hectic holiday season with this quick yoga meditation.
Take a few deep breaths and feel the immediate stress-relieving effects.
Stressed out from traveling, shopping and holiday obligations?
Rejuvenate and destress with Dr. Elaine's Yoga Holiday Stress Relief Challenge Every Monday in December HERE!
This new, expanded PDF edition features bonus extras like Dr. Elaine's yoga video tutorials and her latest articles on yoga stress relief research.
ORDER The Yoga Minibook for Stress Relief: PDF Edition
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