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DR. ELAINE'S NATURAL HEALTH BLOG

DAY 1: YOGA HOLIDAY CHALLENGE WITH DR. ELAINE

 

WELCOME TO DAY ONE OF YOGA HOLIDAY CHALLENGE WITH DR. ELAINE!

Kick off the holiday season with this rigorous yoga flow practice so you can comfortably slip into your favorite party dress or skinny jeans in time for Thanksgiving.

 

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YOGA HELPS PREGNANT MOMS

 

YOGA HELPS PREGNANT MOMS
"Research reports yoga can benefit pregnant women's emotional health, reduce labor pain and delivery time, and prevent pregnancy complications."
READ HERE...

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JUMPSTART WEIGHT LOSS WITH YOGA

 

Research reports that regular yoga practice can jumpstart weight loss.

READ HERE...

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TAKE CONTROL OF HOLIDAY TEMPTATION NOW WITH DR. ELAINE'S YOGA FOR WEIGHT LOSS PODCAST SERIES

 

TAKE CONTROL OF HOLIDAY TEMPTATION NOW WITH DR. ELAINE'S YOGA FOR WEIGHT LOSS PODCAST SERIES 
As featured in The Yoga Minibook for Weight Loss the 2-part Podcast Series offers Dr. Elaine's complete yoga weight management and lifestyle program.

THIS SPECIAL SET INCLUDES:
Yoga Diet and healthy eating guidelines to customize your diet for healthy weight loss and maintenance.
Yoga Exercise guaranteed to melt off pounds, increase strength and flexibility, and stretch your spiritual muscles all at once.
Yoga Foods and Cooking to help you make your best food choices, reach and maintain your healthiest weight, and enjoy a lifetime of deliciously healthful eating.
Extras including Elaine’s Yoga Diet Plan, Yoga Weight Loss Recipes, Yoga Abs & Core Videos, Natural Weight Loss Supplements.

ORDER PODCASTS PARTS 1 & 2 (2 Hours): MP3 and PDF will be emailed to you. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

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DR. ELAINE'S YOGA ANTI-CELLULITE PROGRAM

DR. ELAINE'S YOGA ANTI-CELLULITE PROGRAM

If you have cellulite, or want to prevent its appearance, THE YOGA MINIBOOK FOR WEIGHT LOSS Yoga Anti-Cellulite program is for you. The key to banishing cellulite is to lose the fat and build muscle. The more taut your skin is, the less cellulite will show.

 

Cellulite is fat, like any other fat. The only difference is the way the fat is deposited under the skin. Pockets of this fat will cause the overlying skin to dimple, creating a lumpy appearance on the hips, buttocks, and thighs. Cellulite appears in men and women, although it’s more common in women because they have a higher percentage of fat on their bodies. The size and thickness of cellulite are also genetically determined and age-related. Miracle thigh creams, starving, yoga, and even surgery won’t guarantee permanent removal of stubborn cellulite.

 

By combining THE YOGA MINIBOOK FOR WEIGHT LOSS Yoga Flow Workouts and Yoga Diet to reduce overall body fat (or cellulite) with Yoga Toning to strengthen key muscles, you can produce major reductions in the appearance of cellulite.

 

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!

The new, expanded PDF edition includes a Yoga Cellulite Redux program as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

 

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition

Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

 Read More 

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FLOW YOGA BOOSTS CALORIE BURNING

WEIGHT LOSS GOOD NEWS! FLOW YOGA BOOSTS CALORIE BURNING!

"Vinyasa yoga (also known as flow yoga) is a vigorous flow style of yoga in which participants move quickly through yoga poses. Yoga practitioners report that a rigorous one hour vinyasa class offers a great cardiovascular workout that challenges flexibility, strength and endurance. Now research shows that vinyasa yoga can burn up to 540 calories an hour - the equivalent of an eleven-minute mile.

 

The study, published in Medicine & Science In Sports & Exercise investigated the hemodynamic and metabolic demand of vinyasa yoga practice in experienced yoga practitioners..."

 

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!

The new, expanded PDF edition includes Flow Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition

Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

 

STUDY CONTINUED Read More 

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FLUSH TOXINS WITH DR. ELAINE'S DOLPHIN POSE!

FLUSH TOXINS WITH DR. ELAINE'S DOLPHIN POSE!

INSTANT DOWNLOAD! THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION

The new, expanded PDF edition includes Anti-Cellulite Toning Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

 

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition

 

Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

 

$5.00 Pay by Paypal or Credit Card (secured).

 

 

The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.

First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management. 

 

This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
 

*Burn calories and lose weight
*Strengthen and sculpt your abs
 and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape

* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. 
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review. 

 

* * * * *GREAT BOOK! " - Amazon Review. 
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.” Read More 

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LOSE YOUR LOVE HANDLES WITH DR. ELAINE'S YOGA SIDE BEND WITH WEIGHTS (NITAMBASANA)

LOSE YOUR LOVE HANDLES WITH DR. ELAINE'S YOGA SIDE BEND WITH WEIGHTS (NITAMBASANA)



THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
The new, expanded PDF edition includes Anti-Cellulite Toning Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).


The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.
First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management. 

This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
 
*Burn calories and lose weight
*Strengthen and sculpt your abs
 and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape

* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. 
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review. 

* * * * *GREAT BOOK! " - Amazon Review. 
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.” Read More 

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BLAST AWAY BACK OF THE THIGHS CELLULITE!

BLAST AWAY BACK OF THE THIGHS CELLULITE WITH DR. ELAINE'S ANTI-CELLULITE YOGA TONING LOCUST POSE!


THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
The new, expanded PDF edition includes Anti-Cellulite Toning Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).


The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.
First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management. 

This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
 
*Burn calories and lose weight
*Strengthen and sculpt your abs
 and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape

* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. 
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review. 

* * * * *GREAT BOOK! " - Amazon Review. 
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.”

 Read More 

Be the first to comment

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION


THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
Th new, expanded PDF edition features bonus extras like Dr. Elaine’s yoga video tutorials and her latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).


The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.
First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management. 

This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
 
*Burn calories and lose weight
*Strengthen and sculpt your abs
 and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape

* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. 
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review. 

* * * * *GREAT BOOK! " - Amazon Review. 
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.”

 Read More 

Be the first to comment

YOGA WEIGHT LOSS GOOD NEWS!

YOGA WEIGHT LOSS GOOD NEWS!
For Your New Year Resolution
"Here’s the latest yoga weight loss research news."
Read Here...

Elaine’s Yoga Therapy Weight Loss Books Amazon
Elaine’s Yoga Therapy Weight Loss Videos on YouTube
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YOGA GREEN HOLIDAY: With Elaine's Greek Holiday Cookie Recipe!

YOGA GREEN HOLIDAY GIFTS: With Elaine's Greek Holiday Cookie Recipe!
“With just a subtle shift in consciousness, you can celebrate a green holiday and give Mother Earth a present too!”
Read More Here...


Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
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DR. ELAINE'S FALL HARVEST YOGA RECIPES


Dr. Elaine's Fall Harvest Yoga Recipes at Mother Earth Magazine! Read Here

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SHOW YOUR ABS SOME LOVE THIS SUMMER WITH ELAINE'S YOGA ABS & CORE VIDEOS!

SHOW YOUR ABS SOME LOVE THIS SUMMER WITH ELAINE'S YOGA ABS & CORE VIDEOS!

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


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FLOWER POWER: YOGA EDIBLE BLOSSOMS SUMMER RECIPES


FLOWER POWER: DR. ELAINE'S YOGA SUMMER RECIPES

"You can wear flowers in your hair, but did you know you can sprinkle them on your salad too?" Read Here

YOGI IN THE KITCHEN features Dr. Elaine's High Vibe Yoga Foods, Recipes, Cooking, Poses and more! FREE Read and Instant Download Amazon Unlimited/Prime!
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YOGA & TEA FOR WEIGHT LOSS


Elaine's Huff Post Article
YOGA & TEA FOR WEIGHT LOSS
with Elaine's Yogi Chai Weight Loss Tea Recipe and Yoga Therapy Weight Loss Videos
Read Here...

Elaine’s Yoga Therapy Weight Loss Books Amazon Holiday Special!

Elaine’s Yoga Therapy Weight Loss Videos

 Read More 

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YOGA WEIGHT LOSS NEWS FOR NEW YEAR'S RESOLUTION


Elaine's Huff Post Article
YOGA WEIGHT LOSS NEWS FOR NEW YEAR'S RESOLUTION
"Here’s the latest yoga weight loss research news."
Read Here...

Elaine’s Yoga Therapy Weight Loss Books Amazon Holiday Special!
Elaine’s Yoga Therapy Weight Loss Videos on YouTube
 Read More 

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HAPPY 2017! PEACE AND LOVE TO ALL!

YOGA CLEANSING FOR THE NEW YEAR
with Elaine's Yoga Flow Video and Detox Recipe

The arrival of the new year is the perfect opportunity to begin a yoga cleansing diet to rejuvenate your body, mind,  Read More 

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SPRING INTO SHAPE WITH YOGA!

Thank you Crystal & Rox for featuring my article SPRING INTO SHAPE WITH YOGA including my Yoga Flow video and recipe!

Elaine’s videos and books, "Yogi in the Kitchen"and “Yoga Weight Loss Guide and Cookbook Set”" feature yoga foods, diet, recipes and poses for Spring detox/cleansing.

Revitalize and rejuvenate with the following “10 Healing Yoga Foods for Spring” and Elaine’s light, healing yoga practice. Read More 

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YOGA WEIGHT LOSS FOR NEW YEAR: Crystal & Rox Guest Blog


Thank you Crystal & Rox for featuring my guest blog!
YOGA WEIGHT LOSS FOR NEW YEAR
with Yoga Weight Loss Tea Recipe and Yoga Flow Video
Read More Here...

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Happy Thanksgiving Everyone! Spread the Love!

Happy Thanksgiving Everyone!
Spread the Love!
Elaine's Huff Post Article:
PUMPKIN SQUASH HEALTHY HOLIDAY RECIPES
Read More Here...

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YOGA RECIPES YOU'LL NEED FOR THE HOLIDAYS - Elaine's Latest Huff Post Article

YOGA RECIPES YOU'LL NEED FOR THE HOLIDAYS
Elaine's Latest Huff Post Article

The holidays are fast approaching and many of us will be tempted to overindulge in holiday treats and cheer. Instead of facing a weight gain by the New Year...Read Here Read More 

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YOGA WEIGHT LOSS NEWS

ELAINE'S HUFF POST BLOG

YOGA WEIGHT LOSS NEWS

YOGA WEIGHT LOSS GUIDE & COOKBOOK SET, THE YOGA MINIBOOK SERIES VITALITY SET and THE YOGA MINIBOOK FOR WEIGHT LOSS feature a complete yoga for weight loss program. READ HERE...

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3 WAYS YOGA RELIEVES EATING DISORDERS: Anorexia, Bulimia & Binge Eating

ELAINE'S HUFF POST BLOG

3 WAYS YOGA RELIEVES EATING DISORDERS:
ANOREXIA, BULIMIA & BINGE EATING

THE YOGA MINIBOOK SERIES BALANCE SET features yoga for stress relief and emotional wellness. READ HERE...

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THE YOGA MINIBOOK SERIES VITALITY SET: The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity

Elaine’s Yoga Minibook Series is now available in bargain box sets!
Just one-click-buy and have several Ebooks on your Reader!

THE YOGA MINIBOOK SERIES VITALITY SET features the new, expanded editions of THE YOGA MINIBOOK FOR WEIGHT LOSS and THE YOGA MINIBOOK FOR LONGEVITY. FREE PREVIEW & BUY HERE  Read More 

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COOL YOGA FOODS FOR SUMMER

ELAINE'S HUFF POST BLOG

COOL YOGA FOODS FOR SUMMER
with Yoga Raita yogurt recipe

YOGI IN THE KITCHEN: NEW EXPANDED EDITION features cool yoga recipes for summer. READ HERE...

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Elaine's Huff Post Blog - Can Yogi Chai Tea Help Weight Loss?

Elaine's Huff Post Blog includes a delicious Yogi Chai Tea recipe!
THE YOGA MINIBOOK FOR WEIGHT LOSS includes a weight management program. READ HERE...

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Elaine’s Huffington Post blog - Green, Healthy Holiday Treats

Happy, Healthy Holidays everyone!

Elaine’s Huffington Post blog - Green, Healthy Holiday Treats - includes an ouzo Holiday Cookie recipe.

Elaine’s Healthy Cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING have more healthy holiday recipes. READ HERE...

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Elaine's Latest Huffington Post Blog: Jumpstart Your Weight Loss Resolutions with Yoga!


Elaine's Latest Huffington Post Blog - Jumpstart Your Weight Loss Resolutions with Yoga! READ HERE...

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THE YOGA MINIBOOK FOR WEIGHT LOSS is #1!

THE YOGA MINIBOOK FOR WEIGHT LOSS revised, expanded Ebook edition is #1 on Amazon Hot New Releases and #2 on Amazon Yoga Books! Thank you everyone! ♥

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Making a Weight Loss Resolution for the New Year?

Are you making a weight loss resolution for the New Year? THE YOGA MINIBOOK FOR WEIGHT LOSS is now available at the Special Holiday Price of $2.99! Or download the first chapter for free!
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains bonus extras including Elaine’s Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes. BUY HERE...

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Give the Gift of Health this Holiday Season!

Give the Gift of Health this Holiday Season!
Elaine’s New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS is now available at the Special Holiday Price of $3.99! THE YOGA MINIBOOK FOR WEIGHT LOSS contains bonus extras including Elaine’s Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes.
BUY HERE...

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