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DR. ELAINE'S NATURAL HEALTH BLOG

DAY 2: YOGA HOLIDAY CHALLENGE WITH DR. ELAINE

 

WELCOME TO DAY TWO OF YOGA HOLIDAY CHALLENGE WITH DR. ELAINE!

 Pre-burn all the Turkey Day calories with Dr. Elaine's Yoga Flow Practice. Research reports rigorous flow yoga practice can burn up to 540 calories an hour - the equivalent of an eleven-minute mile! 

 

 

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YOGA HELPS PREGNANT MOMS

 

YOGA HELPS PREGNANT MOMS
"Research reports yoga can benefit pregnant women's emotional health, reduce labor pain and delivery time, and prevent pregnancy complications."
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JUMPSTART WEIGHT LOSS WITH YOGA

 

Research reports that regular yoga practice can jumpstart weight loss.

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DAY 5: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

WELCOME TO DAY FIVE OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Pelvic Tilt is a fundamental movement in yoga, massaging tension and stress away while bringing fresh, oxygenated blood into the lower back muscles and tissues.

 

 

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!

The new, expanded PDF edition includes Beginners Yoga as well as bonus extras like Dr. Elaine's yoga video tutorials and latest articles on yoga weight loss research.

 

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition

Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

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DR. ELAINE'S YOGA ANTI-CELLULITE PROGRAM

DR. ELAINE'S YOGA ANTI-CELLULITE PROGRAM

If you have cellulite, or want to prevent its appearance, THE YOGA MINIBOOK FOR WEIGHT LOSS Yoga Anti-Cellulite program is for you. The key to banishing cellulite is to lose the fat and build muscle. The more taut your skin is, the less cellulite will show.

 

Cellulite is fat, like any other fat. The only difference is the way the fat is deposited under the skin. Pockets of this fat will cause the overlying skin to dimple, creating a lumpy appearance on the hips, buttocks, and thighs. Cellulite appears in men and women, although it’s more common in women because they have a higher percentage of fat on their bodies. The size and thickness of cellulite are also genetically determined and age-related. Miracle thigh creams, starving, yoga, and even surgery won’t guarantee permanent removal of stubborn cellulite.

 

By combining THE YOGA MINIBOOK FOR WEIGHT LOSS Yoga Flow Workouts and Yoga Diet to reduce overall body fat (or cellulite) with Yoga Toning to strengthen key muscles, you can produce major reductions in the appearance of cellulite.

 

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!

The new, expanded PDF edition includes a Yoga Cellulite Redux program as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

 

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition

Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

 Read More 

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FLOW YOGA BOOSTS CALORIE BURNING

WEIGHT LOSS GOOD NEWS! FLOW YOGA BOOSTS CALORIE BURNING!

"Vinyasa yoga (also known as flow yoga) is a vigorous flow style of yoga in which participants move quickly through yoga poses. Yoga practitioners report that a rigorous one hour vinyasa class offers a great cardiovascular workout that challenges flexibility, strength and endurance. Now research shows that vinyasa yoga can burn up to 540 calories an hour - the equivalent of an eleven-minute mile.

 

The study, published in Medicine & Science In Sports & Exercise investigated the hemodynamic and metabolic demand of vinyasa yoga practice in experienced yoga practitioners..."

 

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!

The new, expanded PDF edition includes Flow Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition

Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

 

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FLUSH TOXINS WITH DR. ELAINE'S DOLPHIN POSE!

FLUSH TOXINS WITH DR. ELAINE'S DOLPHIN POSE!

INSTANT DOWNLOAD! THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION

The new, expanded PDF edition includes Anti-Cellulite Toning Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

 

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition

 

Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

 

$5.00 Pay by Paypal or Credit Card (secured).

 

 

The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.

First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management. 

 

This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
 

*Burn calories and lose weight
*Strengthen and sculpt your abs
 and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape

* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. 
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review. 

 

* * * * *GREAT BOOK! " - Amazon Review. 
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.” Read More 

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