instagram pinterest linkedin facebook twitter goodreads facebook circle twitter circle linkedin circle instagram circle goodreads circle pinterest circle

DR. ELAINE'S NATURAL HEALTH BLOG
Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author

OCTOBER IS VEGETARIAN AWARENESS MONTH

 

Watch Dr. Elaine's Stomach Lift for Toning and Digestion from YOGI IN THE KITCHEN>>

 

 

Be the first to comment

APRIL IS EARTH MONTH~GO ORGANIC & GMO FREE WITH DR. ELAINE'S YOGA DIET

 

APRIL IS EARTH MONTH

GO ORGANIC & GMO FREE WITH DR. ELAINE'S YOGA DIET!

Unplug, Tune In and Thank Mother Earth!

HERE >>

Be the first to comment

SPRING CLEAN

It's Been a Long Winter!

Detox and Renew with Dr. Elaine's High Vibe Yoga Foods and Recipes!

 READ DR. ELAINE'S PILATES STYLE ARTICLE HERE>> 

Be the first to comment

EAT LIKE A YOGI WITH DR. ELAINE'S HIGH VIBE YOGA DIET!

 

EAT LIKE A YOGI WITH DR. ELAINE'S HIGH VIBE YOGA DIET!

Published in Fit Yoga Magazine

READ HERE...

Be the first to comment

DR. ELAINE'S YOGA BEAUTY DIET: NURTURE BODY AND SOUL

DR. ELAINE'S YOGA BEAUTY DIET: NURTURE BODY AND SOUL

 

"The Three Pillars of Yoga Beauty

The yoga diet for inner and outer beauty has an ancient lineage, dating back to the Vedas, sacred Hindu scriptures dating around 2500 B.C.E. According to the ancient vedic scriptures, there are three pillars of true beauty: outer beauty (roopam), inner beauty (gunam) and lasting beauty (vayastyag).The purpose of the three pillars is to create subhanga karanam, a sanskrit term meaning "making the whole body auspicious". Achieving subhanga karanam bestows not only a beautiful body but also an inner power that comes from a beautiful mind and personality." READ HERE...

 

 

DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM

Luxurious oils, botanicals and hyaluronic acid soften, smooth and hydrate dry, wrinkled skin and protect against photoaging and skin aging. Enhances skin appearance, promotes skin regeneration and improves skin integrity.

Ingredients: Organic Extra Virgin Olive Oil Rose Quartz Infusion, Organic Jojoba Oil, Organic Rose Oil, Organic Rose Hip Oil, Hyaluronic Acid, Rosa Damascena Essential Oil.

ORDER $30 Paypal

 

 Read More 

Be the first to comment

COOL YOGA FOODS FOR SUMMER

COOL YOGA FOODS FOR SUMMER
"Beat the heat with Dr. Elaine's deliciously-cooling yoga foods."
READ HERE...

YOGI IN THE KITCHEN includes Dr. Elaine's Yoga High Vibe Foods, Diet, Detox, Juicing, Recipes and Poses!
FREE Read and Instant Download Amazon Unlimited/Prime.  Read More 

Be the first to comment

CELEBRATE SPRING!

CELEBRATE SPRING!

It’s Been a Long Winter - Renew and Revitalize with Dr. Elaine's High Vibe Foods and Recipes
Read Here...

Dr. Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!

Dr. Elaine’s Yoga Therapy Videos on YouTube  Read More 

Be the first to comment

YOGA GREEN HOLIDAY: With Elaine's Greek Holiday Cookie Recipe!

YOGA GREEN HOLIDAY GIFTS: With Elaine's Greek Holiday Cookie Recipe!
“With just a subtle shift in consciousness, you can celebrate a green holiday and give Mother Earth a present too!”
Read More Here...


Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
 Read More 
Be the first to comment

CELEBRATE WITH ELAINE'S ORGANIC YOGA RECIPES!

CELEBRATE WITH ELAINE'S ORGANIC YOGA RECIPES!
HAPPY THANKSGIVING EVERYONE! SPREAD THE LOVE! ☮ ❤
“During the holiday season, whip up some tasty, antioxidant-rich pumpkin and squash dishes.”
Read More Here...

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
 Read More 

Be the first to comment

Save Your Pumpkin Seeds for This Fall Treat! - Happy Halloween!

Save Your Pumpkin Seeds for This Fall Treat! - Happy Halloween!
Dr. Elaine's Roasted Pumpkin Seeds Recipe - HERE.


Be the first to comment

DR. ELAINE'S FALL HARVEST YOGA RECIPES


Dr. Elaine's Fall Harvest Yoga Recipes at Mother Earth Magazine! Read Here

Be the first to comment

FLOWER POWER: YOGA EDIBLE BLOSSOMS SUMMER RECIPES


FLOWER POWER: DR. ELAINE'S YOGA SUMMER RECIPES

"You can wear flowers in your hair, but did you know you can sprinkle them on your salad too?" Read Here

YOGI IN THE KITCHEN features Dr. Elaine's High Vibe Yoga Foods, Recipes, Cooking, Poses and more! FREE Read and Instant Download Amazon Unlimited/Prime!
 Read More 

Be the first to comment

CELEBRATE THE ARRIVAL OF SPRING! Spring Detox Recipes

Thank You Pilates Style for Featuring my Article
SPRING CLEAN: RECIPES FOR SPRING DETOX
Celebrate Spring, Renew and Revitalize with Delicious, High Vibe Foods.
Read Here...

Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!  Read More 

Be the first to comment

HAPPY 2017! PEACE AND LOVE TO ALL!

YOGA CLEANSING FOR THE NEW YEAR
with Elaine's Yoga Flow Video and Detox Recipe

The arrival of the new year is the perfect opportunity to begin a yoga cleansing diet to rejuvenate your body, mind,  Read More 

Be the first to comment

GREEN, HEALTHY HOLIDAY TREATS: With Elaine's Greek Holiday Cookie Recipe!

GREEN, HEALTHY HOLIDAY TREATS: With Elaine's Greek Holiday Cookie Recipe!
Thank you Sivana Spirit for featuring my article!
“With just a subtle shift in consciousness, you can celebrate a green holiday and give Mother Earth a present too.!”
Read Here

Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
 Read More 

Be the first to comment

PUMPKIN SQUASH HEALTHY HOLIDAY RECIPES: Happy Thanksgiving Everyone! Spread the Love!

Elaine's Huff Post Article:
PUMPKIN AND SQUASH HEALTHY HOLIDAY RECIPES
“During the holiday season, whip up some tasty, antioxidant-rich pumpkin and squash dishes.”
Happy Thanksgiving Everyone! Spread the Love!
Read More Here...

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
 Read More 

Be the first to comment

YOGA RECIPES FOR THE HOLIDAYS

YOGA RECIPES FOR THE HOLIDAYS
Thank you Sivana Spirit for sharing my article!
“Balance holiday excess with the following yoga recipes. Wishing you peace and love this holiday season!”
Read Here

Elaine’s Yoga Therapy Books FREE ON Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos on YouTube
 Read More 

Be the first to comment