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DR. ELAINE'S NATURAL HEALTH BLOG
Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author

BEAT HOLIDAY BULGE WITH THIS EASY HACK!

BEAT HOLIDAY BULGE WITH THIS EASY HACK!

Drink Yogi Weight Loss Tea from Dr. Elaine's best-selling YOGA WEIGHT LOSS GUIDE & COOKBOOK SET.

Drinking tea is one of the easiest and most natural ways to lose body fat.

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DAY 3: YOGA HOLIDAY CHALLENGE WITH DR. ELAINE!

DAY THREE OF YOGA HOLIDAY CHALLENGE WITH DR. ELAINE!

Welcome Thanksgiving Day Giving Thanks for Your Blessings.

Breathe in Love...Exhale Gratitude...Breathe Deeply with Dr. Elaine's Yoga Walking Meditation>> 

 

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DAY 2: YOGA HOLIDAY CHALLENGE WITH DR. ELAINE

 

WELCOME TO DAY TWO OF YOGA HOLIDAY CHALLENGE WITH DR. ELAINE!

 Pre-burn all the Turkey Day calories with Dr. Elaine's Yoga Flow Practice. Research reports rigorous flow yoga practice can burn up to 540 calories an hour - the equivalent of an eleven-minute mile! 

 

 

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DAY 1: YOGA HOLIDAY CHALLENGE WITH DR. ELAINE

 

WELCOME TO DAY ONE OF YOGA HOLIDAY CHALLENGE WITH DR. ELAINE!

Kick off the holiday season with this rigorous yoga flow practice so you can comfortably slip into your favorite party dress or skinny jeans in time for Thanksgiving.

 

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TAKE CONTROL OF HOLIDAY TEMPTATION

 

TAKE CONTROL OF HOLIDAY TEMPTATION WITH DR. ELAINE'S YOGA HOLIDAY CHALLENGE EVERY WEDNESDAY IN NOVEMBER HERE!

Burn extra calories with Dr. Elaine's fat-blasting flow yoga videos to stay lean and crave-free during the holidays.

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