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DR. ELAINE'S NATURAL HEALTH BLOG
Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author

CELEBRATE SPRING!

 

RENEW WITH DR. ELAINE'S YOGA WALKING MANTRA MEDITATION!

 

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HAPPY WINTER SOLSTICE!

 

HAPPY WINTER SOLSTICE! ☮ ❤

Welcome the sun's rebirth with Yoga Walking Meditation from Dr. Elaine's bestselling book THE YOGA MINIBOOK FOR STRESS RELIEF.

 

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DAY 3: YOGA HOLIDAY CHALLENGE WITH DR. ELAINE!

DAY THREE OF YOGA HOLIDAY CHALLENGE WITH DR. ELAINE!

Welcome Thanksgiving Day Giving Thanks for Your Blessings.

Breathe in Love...Exhale Gratitude...Breathe Deeply with Dr. Elaine's Yoga Walking Meditation>> 

 

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HAPPY WINTER SOLSTICE!

HAPPY WINTER SOLSTICE! ☮ ❤
WELCOME THE SUN’S REBIRTH WITH ELAINE’S YOGA WALKING MEDITATION

 

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WELCOME THE RETURN OF THE LIGHT ON WINTER SOLSTICE WITH ELAINE'S YOGA WALKING MEDITATION

WELCOME THE RETURN OF THE LIGHT ON WINTER SOLSTICE WITH ELAINE'S YOGA WALKING MEDITATION CLICK HERE FOR ELAINE'S YOUTUBE VIDEO

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