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DR. ELAINE'S NATURAL HEALTH BLOG
Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author

DAY 2: YOGA DETOX WITH DR. ELAINE'S NEW YEAR NEW YOU

The arrival of the New Year is the perfect opportunity to begin a yoga cleansing diet to rejuvenate your body, mind, and spirit, detoxify your digestive system, and promote good health.

 

Although traditional yoga cleansing - called panchakarma - is practiced to detoxify, balance, and revitalize the body and soul during the change of seasons, you can derive some of its benefits year round by including sattvic (pure) foods in your diet every day.

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DAY 1: YOGA WEIGHT LOSS WITH DR. ELAINE'S NEW YEAR NEW YOU

 

"This year, make a resolution to achieve and maintain your healthiest weight and

feel great with yoga practice, yoga diet and the following yoga recipe."

 

YOGA WEIGHT LOSS FOR NEW YEAR NEW YOU

 

As we forge ahead into a new year many of us who overindulged during the

holidays now make resolutions to lose weight. Unfortunately, most weight loss plans

are fads that offer short-term solutions to a long-term problem. Many people find

these plans impossible to stay on for a lengthy period of time. In contrast, yoga

offers a positive change in lifestyle, where permanent weight loss and maintenance

is a natural result of enjoyable yoga exercise, diet and cooking. By balancing food

intake, vigorous yoga practice, and meditation, you'll achieve your ideal weight

while enriching your mind.

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NEW YEAR NEW YOU YOGA CHALLENGE WITH DR. ELAINE

 

Begin 2019 renewed in mind, body and spirit.

Join Dr. Elaine's New Year New You Yoga Challenge in January HERE!

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HAPPY NEW YEAR 2019! PEACE AND LOVE TO ALL!

 

HAPPY NEW YEAR 2019!

Celebrate…Chanting the Mantra "Peace on Earth"..."Love is the Answer"…

with John Lennon "Mind Games" HERE >>

 

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YOGA WEIGHT LOSS GOOD NEWS!

 

YOGA WEIGHT LOSS GOOD NEWS!
For Your New Year Resolution
"Here's the latest yoga weight loss research news."

READ HERE >>

 

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HAPPY NEW YEAR 2018!

PEACE ON EARTH! HAPPY NEW YEAR TO ALL!

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YOGA & TEA FOR WEIGHT LOSS


Elaine's Huff Post Article
YOGA & TEA FOR WEIGHT LOSS
with Elaine's Yogi Chai Weight Loss Tea Recipe and Yoga Therapy Weight Loss Videos
Read Here...

Elaine’s Yoga Therapy Weight Loss Books Amazon Holiday Special!

Elaine’s Yoga Therapy Weight Loss Videos

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YOGA WEIGHT LOSS NEWS FOR NEW YEAR'S RESOLUTION


Elaine's Huff Post Article
YOGA WEIGHT LOSS NEWS FOR NEW YEAR'S RESOLUTION
"Here’s the latest yoga weight loss research news."
Read Here...

Elaine’s Yoga Therapy Weight Loss Books Amazon Holiday Special!
Elaine’s Yoga Therapy Weight Loss Videos on YouTube
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HAPPY 2017! PEACE AND LOVE TO ALL!

YOGA CLEANSING FOR THE NEW YEAR
with Elaine's Yoga Flow Video and Detox Recipe

The arrival of the new year is the perfect opportunity to begin a yoga cleansing diet to rejuvenate your body, mind,  Read More 

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