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DR. ELAINE'S NATURAL HEALTH BLOG

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION


THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
Th new, expanded PDF edition features bonus extras like Dr. Elaine’s yoga video tutorials and her latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
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The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.
First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management. 

This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
 
*Burn calories and lose weight
*Strengthen and sculpt your abs
 and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape

* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. 
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review. 

* * * * *GREAT BOOK! " - Amazon Review. 
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.”

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JOIN DR. ELAINE'S BEACH BODY YOGA CHALLENGE

JOIN DR. ELAINE'S BEACH BODY YOGA CHALLENGE AND BLAST AWAY YOUR TROUBLE SPOTS WITH ANTI-CELLULITE YOGA TONING MOVES. Pinterest

THE YOGA MINIBOOK FOR WEIGHT LOSS by Dr. Elaine Gavalas features Toning Yoga. Dr. Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
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HAPPY INDEPENDENCE DAY! ☮ ❤

HAPPY FOURTH OF JULY! ☮ ❤

Grateful to be in the land of the free and the home of the brave.

“Life, Liberty, and the Pursuit of Happiness.” Declaration of Independence

“May all beings everywhere be happy and free.” Yoga Sanskrit Mantra
Lokah Samastah Sukhino Bhavantu


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HAPPY FIRST DAY OF SUMMER & YOGA DAY!

HAPPY FIRST DAY OF SUMMER & YOGA DAY!

Start it off right with Dr. Elaine’s Cool Yoga Foods, Yoga Sun Salutations and Core Strengtheners.

Dr. Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


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YOGA HELPS ALZHEIMER'S & BRAIN

YOGA HELPS ALZHEIMER'S & BRAIN
June is Alzheimer's and Brain Health Month
"Nerve Growth Factor (NGF) is a protein that protects brain neurons and is significantly reduced in people with Alzheimer's. Now for the first time, breakthrough research reveals NGF can be increased with yoga breathing."
Read Here

"Meditation positively changes brain structure and slows brain aging." Read Here

THE YOGA MINIBOOK FOR LONGEVITY FREE on Amazon Kindle Unlimited/Prime Lenders' Library

THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION FREE on Amazon Kindle Unlimited/Prime Lenders' Library

Dr. Elaine’s Yoga Breathing Videos on YOUTUBE  Read More 

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YOGA HELPS VETS


Thank You Service Men/Women that Fight for Our Freedom Everyday!

 "The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide."

 Read Dr. Elaine's Article Here

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YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!

YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!
Research reports yoga can benefit pregnant women’s emotional health, reduce labor pain and delivery time, and prevent pregnancy complications.
Read Here

Dr. Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

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YOGA, MEDICAL MARIJUANA AND ACUPUNCTURE RELIEVE CHRONIC PAIN

YOGA, MEDICAL MARIJUANA AND ACUPUNCTURE RELIEVE CHRONIC PAIN
READ HERE...

THE YOGA MINIBOOK FOR LONGEVITY includes a yoga chronic pain management program FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

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YOGA FOR ADDICTION

DR. ELAINE'S NEW YOGA THERAPY BOOK COMING SOON!

 

YOGA FOR ADDICTION
If you or a loved one is suffering from an addiction here’s action to take now with Dr. Elaine's Yoga for Addiction videos  based on medical research!


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APRIL IS EARTH MONTH! GO ORGANIC & GMO FREE!

APRIL IS EARTH MONTH! GO ORGANIC & GMO FREE!
People around the world will be celebrating Earth Month in April and Earth Day on April 22nd.
One way we can thank the Earth and take action is to choose an organic, GMO-free diet daily.

Read Here...

Elaine’s earth-friendly Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

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#MarchforOurLives MEDITATE FOR PEACE AND HEAL MOTHER EARTH!




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CELEBRATE SPRING!

CELEBRATE SPRING!

It’s Been a Long Winter - Renew and Revitalize with Dr. Elaine's High Vibe Foods and Recipes
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Dr. Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!

Dr. Elaine’s Yoga Therapy Videos on YouTube  Read More 

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YOGA BENEFITS MULTIPLE SCLEROSIS: March is Multiple Sclerosis Awareness Month

YOGA BENEFITS MULTIPLE SCLEROSIS
March is Multiple Sclerosis Awareness Month!
"In honor of Multiple Sclerosis Awareness Month, here are two ways that yoga can help benefit people with MS."
Read Here...

Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!
Elaine’s Yoga Therapy Videos on YouTube
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HEART HEALTH YOGA & MEDITATION WITH DR. ELAINE


HEART HEALTH YOGA & MEDITATION WITH DR. ELAINE!

February is American Heart Month! Give Your ❤ Some Yoga Love!

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A VALENTINE'S GIFT FOR YOU! YOGA ENHANCES SEX LIFE

A VALENTINE'S GIFT FOR YOU! YOGA ENHANCES SEX LIFE
"Here's the latest research showing yoga boosts sexual satisfaction while benefiting overall health and well-being."   
Read Here...

Elaine’s Yoga Therapy Books Free on Amazon
Elaine’s Yoga Therapy Weight Loss Videos on YouTube
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YOGA WEIGHT LOSS GOOD NEWS!

YOGA WEIGHT LOSS GOOD NEWS!
For Your New Year Resolution
"Here’s the latest yoga weight loss research news."
Read Here...

Elaine’s Yoga Therapy Weight Loss Books Amazon
Elaine’s Yoga Therapy Weight Loss Videos on YouTube
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HAPPY NEW YEAR 2018!

PEACE ON EARTH! HAPPY NEW YEAR TO ALL!

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HAPPY WINTER SOLSTICE!

HAPPY WINTER SOLSTICE! ☮ ❤
WELCOME THE SUN’S REBIRTH WITH ELAINE’S YOGA WALKING MEDITATION

 

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YOGA GREEN HOLIDAY: With Elaine's Greek Holiday Cookie Recipe!

YOGA GREEN HOLIDAY GIFTS: With Elaine's Greek Holiday Cookie Recipe!
“With just a subtle shift in consciousness, you can celebrate a green holiday and give Mother Earth a present too!”
Read More Here...


Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
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CELEBRATE WITH ELAINE'S ORGANIC YOGA RECIPES!

CELEBRATE WITH ELAINE'S ORGANIC YOGA RECIPES!
HAPPY THANKSGIVING EVERYONE! SPREAD THE LOVE! ☮ ❤
“During the holiday season, whip up some tasty, antioxidant-rich pumpkin and squash dishes.”
Read More Here...

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
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JOIN GLOBAL MEDITATIONS FOR PEACE: Let's Make a Collective Choice for Optimal Timeline

Praying for the victims, families and friends of the Texas church shooting, the NYC terrorist attack and Las Vegas shooting. During this tumultuous time, let’s make a collective choice for an optimal timeline.
JOIN GLOBAL MEDITATIONS FOR PEACE AND UNITY
daily at 3:30pm GMT (10:30am EST) and Sundays 4pm GMT.
MEDITATE FOR PEACE AND HEAL MOTHER EARTH! ☮ ❤
"Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!"
Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
Elaine's Yoga Therapy Videos FREE on Youtube


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Save Your Pumpkin Seeds for This Fall Treat! - Happy Halloween!

Save Your Pumpkin Seeds for This Fall Treat! - Happy Halloween!
Dr. Elaine's Roasted Pumpkin Seeds Recipe - HERE.


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YOGA BENEFITS WOMEN WITH BREAST CANCER: October is Breast Cancer Awareness Month

YOGA BENEFITS WOMEN WITH BREAST CANCER
October is Breast Cancer Awareness Month

“Current research reports that yoga practice can improve quality of life in women undergoing treatment for breast cancer. Yoga helps promote sleep, boost energy and improve mental health..." Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library

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OCTOBER IS VEGETARIAN AWARENESS MONTH!

 

OCTOBER IS VEGETARIAN AWARENESS MONTH!
Dr. Elaine's Yoga and Mediterranean Healthy Cooking Videos

 

 

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DR. ELAINE'S FALL HARVEST YOGA RECIPES


Dr. Elaine's Fall Harvest Yoga Recipes at Mother Earth Magazine! Read Here

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SEPTEMBER IS NATIONAL HEALTHY AGING MONTH: YOGA & MEDITERRANEAN DIET PROMOTE HEALTHY AGING

SEPTEMBER IS NATIONAL HEALTHY AGING MONTH
YOGA AND MEDITERRANEAN DIET PROMOTE LONGEVITY AND HEALTHY AGING

"By the year 2030, one out of five people in the U.S. will be over age 65, and by 2050 nearly 2 billion people globally will be at least 60. An expected 76 million baby boomers, more men and women born than at any other time in the history of the U.S., will be experiencing aging at the same time. This unprecedented demographic shift is bound to create profound social, economic, and cultural changes over the next decade..." Read Here


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JOIN GLOBAL MEDITATIONS FOR PEACE AND UNITY

JOIN GLOBAL MEDITATIONS FOR PEACE AND UNITY ON
9/21 PEACE DAY, 9/22 FALL EQUINOX and 9/23-24 WORLD PEACE WEEKEND
Meditate for Peace and Heal Mother Earth! ☮ ❤

"Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!"
Read Here


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SEPTEMBER IS NATIONAL YOGA MONTH!

National Yoga Month features yoga's health benefits including Physical, Mental and Emotional Wellness.
“Take a break & just breathe! Inhale peace. Exhale stress...”

 

 

Breathe Deeply Here....

 

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JOIN GLOBAL MASS MEDITATIONS TO DISSOLVE HURRICANE IRMA EVERYDAY @ NOON EDT SEPT 6- SEPT13

JOIN GLOBAL MASS MEDITATIONS TO DISSOLVE HURRICANE IRMA EVERYDAY @ NOON EDT SEPT 6- SEPT13
"Visualize a soft pink light dissolving hurricane Irma, making it harmless."
Meditate and Heal Mother Earth! ☮ ❤
Read Here


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NATURAL MENOPAUSE SOLUTIONS: YOGA, MACA & BIOIDENTICAL HORMONES


NATURAL MENOPAUSE SOLUTIONS: YOGA, MACA & BIOIDENTICAL HORMONES
"Studies show Yoga, MACA and Bioidentical Hormones are effective natural menopause solutions." READ HERE...

THE YOGA MINIBOOK FOR LONGEVITY includes Dr. Elaine's Yoga Therapy for Menopause Program! FREE Read and Instant Download Amazon Unlimited/Prime.  Read More 

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MEDITATE FOR PEACE DURING LUNAR & SOLAR ECLIPSES AUGUST 7 AND 21

JOIN GLOBAL MASS MEDITATIONS DURING LUNAR & SOLAR ECLIPSES ON AUGUST 7 AND 21.

Meditate for Peace and Heal Mother Earth!
Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!
Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


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NEW! THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION

THE YOGA MINIBOOK FOR LONGEVITY (VIDEO EDITION): THE COMPLETE YOGA ANTI-AGING GUIDE

Just Published Update with Elaine's Video Tutorials!

FREE on Amazon Kindle Unlimited/Prime!
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SHOW YOUR ABS SOME LOVE THIS SUMMER WITH ELAINE'S YOGA ABS & CORE VIDEOS!

SHOW YOUR ABS SOME LOVE THIS SUMMER WITH ELAINE'S YOGA ABS & CORE VIDEOS!

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


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FLOWER POWER: YOGA EDIBLE BLOSSOMS SUMMER RECIPES


FLOWER POWER: DR. ELAINE'S YOGA SUMMER RECIPES

"You can wear flowers in your hair, but did you know you can sprinkle them on your salad too?" Read Here

YOGI IN THE KITCHEN features Dr. Elaine's High Vibe Yoga Foods, Recipes, Cooking, Poses and more! FREE Read and Instant Download Amazon Unlimited/Prime!
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JUNE IS ALZHEIMER'S AND BRAIN HEALTH MONTH!

JUNE IS ALZHEIMER'S AND BRAIN HEALTH MONTH!

Yoga Helps Alzheimer's and Promotes Brain Health

"Meditation positively changes brain structure and slows brain aging." Read Here

"Nerve Growth Factor (NGF) is a protein that protects brain neurons and is significantly reduced in people with Alzheimer's. Now for the first time, breakthrough research reveals NGF can be increased with yoga breathing." Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

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