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DR. ELAINE'S NATURAL HEALTH BLOG
Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author

TAKE CONTROL OF HOLIDAY TEMPTATION

 

TAKE CONTROL OF HOLIDAY TEMPTATION WITH DR. ELAINE'S YOGA HOLIDAY CHALLENGE EVERY WEDNESDAY IN NOVEMBER HERE!

Burn extra calories with Dr. Elaine's fat-blasting flow yoga videos to stay lean and crave-free during the holidays.

☮ ❤

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YOGA & MEDITATION HELP DIABETES

 YOGA & MEDITATION HELP DIABETES

 November Is Diabetes Awareness Month 

 Dr. Elaine's Article Published in YogaUOnline.

"Here's what research studies say about the impact of yoga and meditation on diabetes."

READ HERE...

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EAT LIKE A YOGI WITH DR. ELAINE'S HIGH VIBE YOGA DIET!

 

EAT LIKE A YOGI WITH DR. ELAINE'S HIGH VIBE YOGA DIET!

Published in Fit Yoga Magazine

READ HERE...

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PUMPKINS IMPROVE PROSTATE - HAPPY HALLOWEEN!

PUMPKINS HELP PROSTATE - HAPPY HALLOWEEN!

"Seeds from your pumpkin are not only tasty, but also provide prostate health benefits. Current research reports that pumpkin seeds can help treat the symptoms of enlarged prostate (benign prostatic hyperplasia, or BPH)."

READ HERE...

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YOGA HELPS PREGNANT MOMS

 

YOGA HELPS PREGNANT MOMS
"Research reports yoga can benefit pregnant women's emotional health, reduce labor pain and delivery time, and prevent pregnancy complications."
READ HERE...

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JUMPSTART WEIGHT LOSS WITH YOGA

 

Research reports that regular yoga practice can jumpstart weight loss.

READ HERE...

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DR. ELAINE'S YOGA IMMUNITY SOUP FOR COLDS AND FLU SEASON

 

DR. ELAINE'S YOGA IMMUNITY SOUP FOR COLDS AND FLU SEASON

This cold-weather soup features astragalus, a therapeutic Chinese herb noted for its powerful prana- and immune-enhancing qualities.

READ HERE...

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YOGA FOR FIBROMYALGIA

 

YOGA HELPS RELIEVE FIBROMYALGIA PAIN

"Fibromyalgia participants reported significantly reduced pain and enhanced mindfulness with yoga practice."

READ HERE...

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DR. ELAINE ON NBC TODAY SHOW! JOIN HER CHAIR YOGA PRACTICE!

 

DR. ELAINE ON NBC TODAY SHOW! JOIN HER CHAIR YOGA PRACTICE!

 

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KIDS YOGA HELPS ADHD: October is Children's Health Month

 

KIDS YOGA HELPS ADHD

OCTOBER IS CHILDREN'S HEALTH MONTH!
"Multiple studies suggest yoga has a profound impact on children with ADHD."
Read Here

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DR. ELAINE'S GALEN BOTANICALS YOUTH SERUM

Locks in skin's natural moisture and promotes soft, supple skin. Massage several drops into skin before your favorite moisturizer or foundation.

Contains hyaluronic acid, a vital component of skin, connective tissue, joints and cartilage. Hyaluronic acid is a glycosaminoglycan (GAG) that acts like a sponge to hold water in its strong matrix, keeping skin cells strong and promoting lubricating moisture in the skin and joint matrix. During aging, hyaluronic acid levels decline, but supplementation can help increase hyaluronic acid levels. 
Ingredients: Hyaluronic Acid, Ascorbic Acid (Vitamin C). 
ORDER $15 Paypal

 

THE YOGA MINIBOOK FOR LONGEVITY and THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION

Dr. Elaine's Best-Selling Yoga Anti-Aging Guide for Women Over 40!
FREE Read & Instant Download on Amazon Kindle Unlimited/Prime Lenders' Library! ☮ ❤

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YOGA HELPS INMATES

According to the US Bureau of Justice Statistics, about 2.3 million US adults were incarcerated in 2016. The US incarceration rate is the highest in the world. Mental health problems including depression, anxiety and suicidal thoughts are common among prison inmates.


Recent research reports yoga can reduce depression and improve mental health among prison inmates. A 2018 randomized study published in the Journal of Psychiatry evaluated the effect of yoga practice on the mental health of inmates. Swedish researchers administered either 90 minutes of yoga class or fitness class (control group) weekly to 152 Swedish prisoners for 10 weeks.


The Brief Symptom Inventory (BSI) assessing psychological distress and other self-reported measures were obtained from the participants.

 

The researchers found both groups had improved symptoms of psychological distress with decreased anxiety, depression and hostility. The yoga participants also experienced improved improved memory and concentration and decreased paranoid or obsessive thoughts.

 

"The provision of opportunities for prison inmates to carry out physical activity in general and yoga exercise in particular can be an important tool for improving their reintegration into society and for helping them lead a drug free and law-abiding lifestyle upon release," the study authors conclude,

 

Information about yoga for inmates can be found at organizations such as humankindness.org and prisonyoga.org.

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DAY 7: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE

 

WELCOME TO DAY SEVEN OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

If your shoulders and chest are tight, try clasping a towel or belt behind you while doing Yoga Chest Expander.

 

 

The new, expanded PDF edition features Beginners Yoga and bonus extras like Dr. Elaine's yoga video tutorials and her latest articles on yoga stress relief research.

 

ORDER The Yoga Minibook for Stress Relief: PDF Edition 
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

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DAY 6: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE

WELCOME TO DAY SIX OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

The subtle but important action of lifting the sternum in Yoga Mountain Pose is incorporated into many yoga poses.

 

 

THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read & Instant Download Amazon Unlimited/Prime

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DAY 5: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

WELCOME TO DAY FIVE OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Pelvic Tilt is a fundamental movement in yoga, massaging tension and stress away while bringing fresh, oxygenated blood into the lower back muscles and tissues.

 

 

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DAY 4: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

WELCOME TO DAY FOUR OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Seated Twist increases spine and neck flexibility and releases tension and

fatigue from back muscles.

 

 

THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read & Instant Download Amazon Unlimited/Prime

 

 

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DAY 3: YOGA BEGINNER'S CHALLENGE WITH DR. ELAINE!

 

WELCOME TO DAY THREE OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Seated Side to Side releases tension and fatigue and tones the upper body.

 

 

THE YOGA MINIBOOK SERIES VITALITY SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime.

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DAY 2: YOGA BEGINNER'S CHALLENGE WITH DR. ELAINE!

WELCOME TO DAY TWO OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Seated Wheel Pose increases spinal flexibility, promotes breathing, tones the internal organs, and improves posture.

 

 

THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime.

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GET FIT FOR FALL!

JOIN DR. ELAINE'S YOGA BEGINNERS CHALLENGE FOR 7 DAYS HERE!

 

THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime 

☮ ❤

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DAY 1: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

DAY 1: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

If you're a beginner, overweight or out of shape, Chair Yoga will build your confidence and help you benefit from yoga without injury or strain.




THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read Amazon Unlimited/Prime

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DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM

DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM

Luxurious oils, botanicals and hyaluronic acid soften, smooth and hydrate dry, wrinkled skin and protect against photoaging and skin aging. Enhances skin appearance, promotes skin regeneration and improves skin integrity. 

Can apply over Galen Botanicals Line Serum for increased benefits.
Ingredients: Organic Extra Virgin Olive Oil Rose Quartz Infusion, Organic Jojoba Oil, Organic Rose Oil, Organic Rose Hip Oil, Hyaluronic Acid, Rosa Damascena Essential Oil.
ORDER $30 Paypal or Credit Card (secured)

 

THE YOGA MINIBOOK FOR LONGEVITY and THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION

Dr. Elaine's Best-Selling Yoga Anti-Aging Guide for Women Over 40!
FREE Read & Instant Download on Amazon Kindle Unlimited/Prime Lenders' Library! ☮ ❤

 Read More 

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DR. ELAINE'S YOGA BEAUTY DIET: NURTURE BODY AND SOUL

DR. ELAINE'S YOGA BEAUTY DIET: NURTURE BODY AND SOUL

 

"The Three Pillars of Yoga Beauty

The yoga diet for inner and outer beauty has an ancient lineage, dating back to the Vedas, sacred Hindu scriptures dating around 2500 B.C.E. According to the ancient vedic scriptures, there are three pillars of true beauty: outer beauty (roopam), inner beauty (gunam) and lasting beauty (vayastyag).The purpose of the three pillars is to create subhanga karanam, a sanskrit term meaning "making the whole body auspicious". Achieving subhanga karanam bestows not only a beautiful body but also an inner power that comes from a beautiful mind and personality." READ HERE...

 

 

DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM

Luxurious oils, botanicals and hyaluronic acid soften, smooth and hydrate dry, wrinkled skin and protect against photoaging and skin aging. Enhances skin appearance, promotes skin regeneration and improves skin integrity.

Ingredients: Organic Extra Virgin Olive Oil Rose Quartz Infusion, Organic Jojoba Oil, Organic Rose Oil, Organic Rose Hip Oil, Hyaluronic Acid, Rosa Damascena Essential Oil.

ORDER $30 Paypal

 

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DR. ELAINE'S YOGA ANTI-CELLULITE PROGRAM

DR. ELAINE'S YOGA ANTI-CELLULITE PROGRAM

If you have cellulite, or want to prevent its appearance, THE YOGA MINIBOOK FOR WEIGHT LOSS Yoga Anti-Cellulite program is for you. The key to banishing cellulite is to lose the fat and build muscle. The more taut your skin is, the less cellulite will show.

 

Cellulite is fat, like any other fat. The only difference is the way the fat is deposited under the skin. Pockets of this fat will cause the overlying skin to dimple, creating a lumpy appearance on the hips, buttocks, and thighs. Cellulite appears in men and women, although it’s more common in women because they have a higher percentage of fat on their bodies. The size and thickness of cellulite are also genetically determined and age-related. Miracle thigh creams, starving, yoga, and even surgery won’t guarantee permanent removal of stubborn cellulite.

 

By combining THE YOGA MINIBOOK FOR WEIGHT LOSS Yoga Flow Workouts and Yoga Diet to reduce overall body fat (or cellulite) with Yoga Toning to strengthen key muscles, you can produce major reductions in the appearance of cellulite.

 

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!

The new, expanded PDF edition includes a Yoga Cellulite Redux program as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

 

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition

Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

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DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL

DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL 1/2 oz

This precious aromatherapy blend promotes stress relief, healing and purification of mind-body-soul. Anoint chakras and pulse points and set intentions before and after yoga and meditation.

ORDER $30 Paypal

 

THE YOGA MINIBOOK FOR STRESS RELIEF

Dr. Elaine's Best-Selling Yoga Stress Relief Guide for Mind-Body-Spirit!

***** "GREAT BOOK!" - Amazon Review. Instant Download HERE.  Read More 

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DR. ELAINE'S THE YOGA MINIBOOK FOR ADDICTION COMING SOON!

DR. ELAINE'S THE YOGA MINIBOOK FOR ADDICTION COMING SOON!

 

Sign up to find out when THE YOGA MINIBOOK FOR ADDICTION will be published and available for discount $0.99!

 

Regular price for the ebook will be $5.99 and paperback will be $11.

 

To sign up email Dr. Elaine HERE

 

THANK YOU friends for being the first supporters of THE YOGA MINIBOOK FOR ADDICTION! ☮ ❤️

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RELIEVE STRESS WITH DR. ELAINE’S YOGA WALKING MEDITATION

RELIEVE STRESS WITH DR. ELAINE’S YOGA WALKING MEDITATION!

THE YOGA MINIBOOK FOR STRESS RELIEF includes Dr. Elaine's Yoga Walking Meditation Program! Instant Download.

DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL 1/2 oz

This precious aromatherapy blend promotes stress relief, healing and purification of mind-body-soul. Anoint chakras and pulse points and set intentions before and after yoga and meditation.

ORDER $30 Paypal

 

 Read More 

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FLOW YOGA BOOSTS CALORIE BURNING

WEIGHT LOSS GOOD NEWS! FLOW YOGA BOOSTS CALORIE BURNING!

"Vinyasa yoga (also known as flow yoga) is a vigorous flow style of yoga in which participants move quickly through yoga poses. Yoga practitioners report that a rigorous one hour vinyasa class offers a great cardiovascular workout that challenges flexibility, strength and endurance. Now research shows that vinyasa yoga can burn up to 540 calories an hour - the equivalent of an eleven-minute mile.

 

The study, published in Medicine & Science In Sports & Exercise investigated the hemodynamic and metabolic demand of vinyasa yoga practice in experienced yoga practitioners..."

 

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!

The new, expanded PDF edition includes Flow Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition

Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

 

STUDY CONTINUED Read More 

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FLUSH TOXINS WITH DR. ELAINE'S DOLPHIN POSE!

FLUSH TOXINS WITH DR. ELAINE'S DOLPHIN POSE!

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YOGA POSITIVELY AFFECTS DNA & PROMOTES LONGEVITY!

YOGA POSITIVELY AFFECTS DNA & PROMOTES LONGEVITY

The following studies found yoga and meditation can protect and even lengthen DNA telomeres.
Telomeres, located at the tips of DNA chromosomes, shorten with Aging and age-related diseases including cancer, cardiovascular disease and diabetes. As telomeres shorten, cells age and die more quickly. Conversely, telomere lengthening can increase a cell’s longevity.


THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Yoga Anti-Aging Program supporting DNA with Yoga Video Tutorials! FREE Read Amazon Unlimited/Prime

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COOL YOGA FOODS FOR SUMMER

COOL YOGA FOODS FOR SUMMER
"Beat the heat with Dr. Elaine's deliciously-cooling yoga foods."
READ HERE...

YOGI IN THE KITCHEN includes Dr. Elaine's Yoga High Vibe Foods, Diet, Detox, Juicing, Recipes and Poses!
FREE Read and Instant Download Amazon Unlimited/Prime.  Read More 

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YOGA PELVIC TILT FOR BEGINNERS

YOGA PELVIC TILT BEGINNER'S POSE




THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Beginners Yoga! FREE Read on Amazon Kindle Unlimited/Prime Lenders' Library! ☮ ❤
 Read More 

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LOSE YOUR LOVE HANDLES WITH DR. ELAINE'S YOGA SIDE BEND WITH WEIGHTS (NITAMBASANA)

LOSE YOUR LOVE HANDLES WITH DR. ELAINE'S YOGA SIDE BEND WITH WEIGHTS (NITAMBASANA)



THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
The new, expanded PDF edition includes Anti-Cellulite Toning Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).


The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.
First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management. 

This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
 
*Burn calories and lose weight
*Strengthen and sculpt your abs
 and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape

* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. 
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review. 

* * * * *GREAT BOOK! " - Amazon Review. 
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.” Read More 

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YOGA HOPE FOR ADDICTION WITH DR. ELAINE

COMING SOON!

YOGA HOPE FOR ADDICTION - DR. ELAINE'S ARTICLE
"The following research suggests yoga is a promising complementary therapy for substance abuse and addictions." Read Here

THE YOGA MINIBOOK FOR ADDICTION COMING SOON!

Sign up to find out when THE YOGA MINIBOOK FOR ADDICTION will be available for discount $0.99!
Regular price for the ebook will be 5.99 and paperback will be $11.

To sign up email Dr. Elaine HERE

THANK YOU friends for being the first supporters of THE YOGA MINIBOOK FOR ADDICTION!
☮ ♥

Yoga Bellow's Breath was used in the addiction study:


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BLAST AWAY BACK OF THE THIGHS CELLULITE!

BLAST AWAY BACK OF THE THIGHS CELLULITE WITH DR. ELAINE'S ANTI-CELLULITE YOGA TONING LOCUST POSE!


THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
The new, expanded PDF edition includes Anti-Cellulite Toning Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).


The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.
First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management. 

This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
 
*Burn calories and lose weight
*Strengthen and sculpt your abs
 and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape

* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. 
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review. 

* * * * *GREAT BOOK! " - Amazon Review. 
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.”

 Read More 

Be the first to comment

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION


THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
Th new, expanded PDF edition features bonus extras like Dr. Elaine’s yoga video tutorials and her latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).


The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.
First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management. 

This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
 
*Burn calories and lose weight
*Strengthen and sculpt your abs
 and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape

* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. 
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review. 

* * * * *GREAT BOOK! " - Amazon Review. 
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.”

 Read More 

Be the first to comment