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DR. ELAINE'S NATURAL HEALTH BLOG

HAPPY FIRST DAY OF SUMMER & YOGA DAY!

HAPPY FIRST DAY OF SUMMER & YOGA DAY!

Start it off right with Elaine’s Cool Yoga Foods and Summer Solstice Yoga Videos.

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


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YOGA STRESS RELIEF FOR VETS - HAPPY MEMORIAL DAY!

IN HONOR OF MEMORIAL DAY
Thank you to all the service men, women and families that fight for our freedom everyday!
YOGA STRESS RELIEF FOR VETS
"The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide." Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

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MEDITERRANEAN DIET AND YOGA PROMOTE LONGEVITY AND HEALTHY AGING

MAY IS NATIONAL MEDITERRANEAN DIET MONTH!
Elaine's Huff Post Article
MEDITERRANEAN DIET AND YOGA PROMOTE LONGEVITY AND HEALTHY AGING
Young or old, you can promote lasting health by incorporating yoga and the Mediterranean diet into your lifestyle. Read Here

Dr. Elaine’s cookbooks "Yogi in the Kitchen" and "Secrets of Fat Free Greek Cooking" feature Yoga and Greek Mediterranean foods, diet, and recipes. Dr. Elaine's Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
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MY BIG HEALTHY GREEK EASTER

MY BIG HEALTHY GREEK EASTER
Thank You Mother Earth News for Featuring My Article

"Experience the joy of heart-healthy eating with delicious Mediterranean dishes. Includes the Mediterranean diet pyramid and Greek recipes for salad, baked fish, egg and lemon chicken soup and honey oranges." Read Here...

Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

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GO GMO-FREE! April is Earth Month

GO GMO-FREE! April is Earth Month
People around the world will be celebrating Earth Month in April and Earth Day on April 22nd. One way we can thank the Earth and take action is to choose an organic, GMO-free diet daily.
Read Here...

Elaine’s earth-friendly Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 
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CELEBRATE THE ARRIVAL OF SPRING! Spring Detox Recipes

Thank You Pilates Style for Featuring my Article
SPRING CLEAN: RECIPES FOR SPRING DETOX
Celebrate Spring, Renew and Revitalize with Delicious, High Vibe Foods.
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Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!  Read More 

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A VALENTINE'S GIFT FOR YOU! MAJOUN 'LOVE POTION'

Thank You Mother Earth Living for Featuring My Recipe
A VALENTINE'S GIFT FOR YOU! MAJOUN 'LOVE POTION'
"Majoun, a sweet Moroccan ‘love potion’, showcases Mediterranean figs, dates, nuts, honey and spices."
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Elaine’s Yoga Therapy Books and Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!  Read More 

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HEART-OPENING, LOVING YOGA: February is Heart Health Month

February is Heart Health Month!
Thank you Huff Post for featuring my article
HEART-OPENING, LOVING YOGA
"Yoga promotes heart health and helps open our heart to love..."
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Elaine’s Yoga Therapy Books and Heart Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!  Read More 

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YOGA & TEA FOR WEIGHT LOSS


Elaine's Huff Post Article
YOGA & TEA FOR WEIGHT LOSS
with Elaine's Yogi Chai Weight Loss Tea Recipe and Yoga Therapy Weight Loss Videos
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Elaine’s Yoga Therapy Weight Loss Books Amazon Holiday Special!

Elaine’s Yoga Therapy Weight Loss Videos

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YOGA WEIGHT LOSS NEWS FOR NEW YEAR'S RESOLUTION


Elaine's Huff Post Article
YOGA WEIGHT LOSS NEWS FOR NEW YEAR'S RESOLUTION
"Here’s the latest yoga weight loss research news."
Read Here...

Elaine’s Yoga Therapy Weight Loss Books Amazon Holiday Special!
Elaine’s Yoga Therapy Weight Loss Videos on YouTube
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HAPPY 2017! PEACE AND LOVE TO ALL!

YOGA CLEANSING FOR THE NEW YEAR
with Elaine's Yoga Flow Video and Detox Recipe

The arrival of the new year is the perfect opportunity to begin a yoga cleansing diet to rejuvenate your body, mind,  Read More 

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GREEN, HEALTHY HOLIDAY TREATS: With Elaine's Greek Holiday Cookie Recipe!

GREEN, HEALTHY HOLIDAY TREATS: With Elaine's Greek Holiday Cookie Recipe!
Thank you Sivana Spirit for featuring my article!
“With just a subtle shift in consciousness, you can celebrate a green holiday and give Mother Earth a present too.!”
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Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
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PUMPKIN SQUASH HEALTHY HOLIDAY RECIPES: Happy Thanksgiving Everyone! Spread the Love!

Elaine's Huff Post Article:
PUMPKIN AND SQUASH HEALTHY HOLIDAY RECIPES
“During the holiday season, whip up some tasty, antioxidant-rich pumpkin and squash dishes.”
Happy Thanksgiving Everyone! Spread the Love!
Read More Here...

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
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YOGA RECIPES FOR THE HOLIDAYS

YOGA RECIPES FOR THE HOLIDAYS
Thank you Sivana Spirit for sharing my article!
“Balance holiday excess with the following yoga recipes. Wishing you peace and love this holiday season!”
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Elaine’s Yoga Therapy Books FREE ON Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos on YouTube
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YOGA & MEDITATION HELP DIABETES: November is Diabetes Awareness Month

NOVEMBER IS DIABETES AWARENESS MONTH
Thank you YogaUOnline for sharing my article!
YOGA & MEDITATION HELP DIABETES
Here's what research studies say about the impact of yoga and meditation on diabetes...
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Elaine’s Yoga Therapy Books on Amazon
Elaine’s Yoga Therapy Videos on YouTube
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YOGA BENEFITS KIDS WITH AUTISM: October is Children's Health Month

YOGA BENEFITS KIDS WITH AUTISM

OCTOBER IS CHILDREN'S HEALTH MONTH!
"Multiple studies have shown that yoga has a profound impact on children with autism.."
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3 NATURAL MENOPAUSE SOLUTIONS: Yoga, Maca & Bioidentical Hormones

ELAINE'S HUFF POST BLOG
SEPTEMBER IS MENOPAUSE AWARENESS MONTH!

3 NATURAL MENOPAUSE SOLUTIONS
YOGA, MACA & BIOIDENTICAL HORMONES
"A 2011 prospective, controlled, randomized and interventional study published in Menopause International, found yoga can effectively relieve menopausal symptoms." READ HERE...

THE YOGA MINIBOOK SERIES VITALITY SET features yoga for menopause.  Read More 

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YOGA STRESS RELIEF FOR SOLDIERS

ELAINE'S HUFF POST BLOG

September is Suicide Prevention Awareness Month.

YOGA STRESS RELIEF FOR SOLDIERS

Elaine’s Books and Videos feature Yoga and Meditation for Stress Relief.

"Faced with the highest army suicide rates in at least 30 years, U.S. military officials are examining ways to help treat psychologically wounded soldiers." Read Here  Read More 

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SEPTEMBER MEANS BACK TO SCHOOL AND YOGA MONTH!

National Yoga Month features yoga's health benefits.
Elaine's Huff Post Article:
KIDS YOGA HELPS AUTISM
Research reports yoga can help school kids with autism.
Read Here

Elaine’s books, The Yoga Minibook for Stress Relief", “The Yoga Minibook Series Balance Set” and
“The Yoga Minibook Series Renewal Set”
feature yoga’s health benefits including mental and emotional wellness.  Read More 

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YOGA MINDFULNESS MEDITATION - Elaine's Latest Video


Elaine's Latest Video
YOGA MINDFULNESS MEDITATION
Meditate for Peace and Heal the Planet!

Elaine’s books, The Yoga Minibook for Stress Relief", “The Yoga Minibook Series Balance Set” and “The Yoga Minibook Series Renewal Set” feature yoga meditation and stress relief.

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MEDITATE FOR PEACE AND HEAL THE PLANET - Elaine’s Latest Huff Post Blog

Elaine’s Latest Huff Post Blog
MEDITATE FOR PEACE AND HEAL THE PLANET
Research Shows Group Meditation Decreases Violent Crime and Terrorism.
An antidote to our world's insanity!

Read Here

Elaine's Books and Videos feature yoga meditation. Read More 

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GalenBotanicals.com Crystal Organic Anointing Oils at the Brighton Yoga Festival!

Thank you Crystal & Rox for featuring Elaine's GalenBotanicals.com Crystal Organic Anointing Oils at the Brighton Yoga Festival!


 
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CELEBRATE SUMMER WITH YOGA!

Thank you Crystal & Rox for featuring my article CELEBRATE SUMMER WITH YOGA! Begin summer healthy and fit with Elaine's Huffington Post Blog “Cool Yoga Foods” and Elaine’s Summer Solstice Yoga Videos.

Elaine’s videos and books, "Yogi in the Kitchen"and “Yoga Weight Loss Guide and Cookbook Set”" feature cool yoga foods, diet, recipes and poses.

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YOGA HOPE FOR PARKINSON'S: RIP MUHAMMAD ALI

Elaine's Huff Post Article:
YOGA HOPE FOR PARKINSON'S: RIP MUHAMMAD ALI

Elaine's Books and Videos The Yoga Minibook Series Renewal Set feature restorative yoga and chair yoga to help relieve chronic fatigue and other degenerative syndromes.

In memory of Muhammad Ali, here are ways yoga practice can help people with Parkinson’s disease. Read Here  Read More 

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YOGA HOPE FOR ADDICTION: IN MEMORY OF PRINCE

DR. ELAINE'S BOOK THE YOGA MINIBOOK FOR ADDICTION COMING SOON!

Elaine's Huff Post Article:
YOGA HOPE FOR ADDICTION: IN MEMORY OF PRINCE
"The following research suggests yoga is a promising complementary therapy for substance abuse and addictions." Read Here
Bellow's Breath and Ujjayi Breathing used in the addiction study are featured in Dr. Elaine's Yoga Therapy Videos:

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CELEBRATE EARTH DAY WITH YOGA!

Thank you Crystal & Rox for featuring my article CELEBRATE EARTH DAY WITH YOGA: Go GMO-Free including my outdoors Yoga Flow videos!

Elaine’s videos and books, "Yogi in the Kitchen"and “Yoga Weight Loss Guide and Cookbook Set”" feature earth-friendly yoga foods, diet, recipes and poses.

Yogis around the world will be celebrating Earth Day on April 22nd. Yoga and caring for Mother Nature have always been intimately connected. One way we can thank the Earth and take action is to choose an organic, GMO-free diet daily.  Read More 

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MY BIG HEALTHY GREEK DIET: In Celebration of My Big Fat Greek Wedding 2!

In Celebration of My Big Fat Greek Wedding 2!
MY BIG HEALTHY GREEK DIET with Elaine's Classic Greek Recipes

Elaine’s book, "Secrets of Fat-Free Greek Cooking" features healthy Greek foods, diet, and recipes.

Greeks love to joyously celebrate life with an abundance of food, dance, music and song, and will seize any occasion to have a feast.  Read More 

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SPRING INTO SHAPE WITH YOGA!

Thank you Crystal & Rox for featuring my article SPRING INTO SHAPE WITH YOGA including my Yoga Flow video and recipe!

Elaine’s videos and books, "Yogi in the Kitchen"and “Yoga Weight Loss Guide and Cookbook Set”" feature yoga foods, diet, recipes and poses for Spring detox/cleansing.

Revitalize and rejuvenate with the following “10 Healing Yoga Foods for Spring” and Elaine’s light, healing yoga practice. Read More 

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TWO WAYS YOGA CAN HELP MULTIPLE SCLEROSIS - March is Multiple Sclerosis Awareness Month!

Elaine's Huff Post Article:
TWO WAYS YOGA CAN HELP MULTIPLE SCLEROSIS
March is Multiple Sclerosis Awareness Month!
Elaine's book and videos The Yoga Minibook Series Renewal Set features restorative yoga and chair yoga to help relieve chronic fatigue and other degenerative syndromes.
Read More Here... Read More 

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YOGA, MANTRA & AROMATHERAPY FOR STRESS RELIEF - Elaine's New Vlog

YOGA, MANTRA & AROMATHERAPY FOR STRESS RELIEF - Elaine's New Vlog
Relieve stress and anxiety with Elaine's Yoga Stress Relief Videos.

Elaine's book YOGA FOR STRESS RELIEF features yoga meditation, mantra and poses for stress relief.

You can find Elaine’s ANOINTING OIL aromatherapy blend for stress relief here.


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YOGA HOPE FOR PARKINSON'S PATIENTS

Elaine's Huff Post Article:
YOGA HOPE FOR PARKINSON'S PATIENTS
Elaine's book and videos The Yoga Minibook Series Renewal Set feature restorative yoga and chair yoga to help relieve chronic fatigue and other degenerative syndromes.
Read More Here...a>

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A VALENTINE'S GIFT FOR YOU: YOGA ENHANCES SEX LIFE

Thank you Crystal & Rox for featuring my guest blog!
A VALENTINE'S GIFT FOR YOU: YOGA ENHANCES SEX LIFE
with Elaine's Yoga Flow Videos
Yoga is the perfect Valentine's Day gift for you and your significant other!
If you prefer a natural alternative to enhance your sexuality and spice things up, try yoga.  Read More 

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TWO WAYS YOGA CAN BENEFIT ALZHEIMER'S

Nerve Growth Factor (NGF) is a protein that protects brain neurons and is significantly reduced in people with Alzheimer's. Now for the first time, breakthrough research reveals NGF can be increased with yoga breathing.

Alzheimer's disease occurs in older adults and causes  Read More 

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YOGA WEIGHT LOSS FOR NEW YEAR: Crystal & Rox Guest Blog


Thank you Crystal & Rox for featuring my guest blog!
YOGA WEIGHT LOSS FOR NEW YEAR
with Yoga Weight Loss Tea Recipe and Yoga Flow Video
Read More Here...

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HAPPY 2016 EVERYONE!

HAPPY 2016 EVERYONE! PEACE AND LOVE TO ALL! ☮ ♡

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