ELAINE'S YOGA BOOKS, HEALTHY COOKBOOKS, RECIPES, VIDEOS, ARTICLES & SHORT STORIES

Click here to watch Elaine's Videos and Podcasts.
Click Here for Elaine's Healthy Recipes, Articles, Q&A and Short Stories
Click Here For Additional Information, Excerpts, Deliciously Healthy Recipes and Reviews.
Click Here For Additional Information, Excerpts and Yoga-Inspired Recipes.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.

YOGI IN THE KITCHEN

Look for Elaine’s latest cookbook, YOGI IN THE KITCHEN (Penguin Putnam Avery), available now! This first-of-its-kind book combines yoga and healthy eating to achieve total inner and outer fitness of the body, mind, and spirit.

ABOUT YOGI IN THE KITCHEN

Yoga isn't just about exercise. For many, it opens the door to healthier living. Now, from yoga instructor and nutritionist Elaine Gavalas comes a complete guide to cooking and eating for yoga lovers. Yogi in the Kitchen features a full range of recipes that complement one's yoga practice. This down-to-earth cookbook offers advice on how to tailor your diet according to your dosha (mind-body type); how to stock your pantry with nutritious foods; and how to prepare them in mindful yet delicious ways. There's even a chapter on yoga poses that you can do while you're cooking!

YOGI IN THE KITCHEN features over 100 delicious yoga-inspired recipes, the yoga diet, healthy eating guidelines that follow the principles of yoga, and a yoga program to help you maximize your time by incorporating yoga poses, breathing (pranayama) and meditations with cooking - all without leaving the kitchen!

YOGI IN THE KITCHEN includes quick, one-minute yoga poses for revitalizing yoga breaks while cooking, or anytime, with fully illustrated step-by-step instructions of yoga poses specifically selected to:

*Ease digestion
*Relieve tension and stress
*Refresh body, mind and spirit
*Improve flexibility and strength
*Promote inner peace

TABLE OF CONTENTS

Part One - Eating the Yoga Way
1. The Yoga Diet
2. Yoga Mindful Eating
3. The Yoga Pantry
4. Yoga in the Kitchen

Part Two - The Recipes
5. Yoga Appetizers
6. Yoga Soups
7. Yoga Salads
8. Yoga Vegetables
9. Yoga Grains, Beans, and Soy
10. Yoga Juices and Elixirs
11. Yoga Desserts