instagram pinterest linkedin facebook twitter goodreads facebook circle twitter circle linkedin circle instagram circle goodreads circle pinterest circle

Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author

ENHANCE YOUR YOGA PRACTICE WITH AROMATHERAPY, excerpt from The Yoga Minibook for Stress Relief: Crystal & Rox Special PDF Edition.

Instead of snacking on high-calorie junk food and collapsing on the couch after a stressful day, unwind and relax with restorative yoga poses and the soothing scents of essential oils. A calming ritual of yoga complemented by a burning incense stick, or diffusing essential oils or anointing your body with them, will  Read More 

Be the first to comment

THE YOGA MINIBOOK FOR STRESS RELIEF: The Crystal & Rox Special Edition

Hi Friends
I'm excited to share The Crystal & Rox Special Edition of THE YOGA MINIBOOK FOR STRESS RELIEF (pdf download) featured at
This new, expanded PDF edition features bonus extras like Elaine’s yoga video tutorials and her latest articles on yoga stress relief  Read More 

Be the first to comment