WELCOME TO DAY SEVEN OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!
If your shoulders and chest are tight, try clasping a towel or belt behind you while doing Yoga Chest Expander.
The new, expanded PDF edition features Beginners Yoga and bonus extras like Dr. Elaine's yoga video tutorials and her latest articles on yoga stress relief research.
ORDER The Yoga Minibook for Stress Relief: PDF Edition
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