WELCOME TO THE HOME OF ELAINE GAVALAS, STUART KATZ AND KATZCANDO!

ELAINE GAVALAS is an acclaimed author and natural health expert. She’s been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine’s an exercise physiologist, nutritionist, weight management specialist, healthy recipe developer and yoga therapist. She received her Master's degree and Certification from Columbia University, New York.

Elaine’s the author of over a thousand articles and six books including "Yogi in the Kitchen," "The Yoga Minibook for Weight Loss," "The Yoga Minibook for Longevity," "The Yoga Minibook for Energy and Strength," "The Yoga Minibook for Stress Relief" and "Secrets of Fat-Free Greek Cooking." She’s a blogger for Huffington Post Healthy LIving.

A highly sought after consultant and speaker, Elaine gives healthy diet, cooking, weight management and yoga lecture events and demonstrations for media, corporations, universities, and hospitals. She privately consults with athletes, performers and professionals to help them reach and maintain their diet, fitness and performance goals.

Consultations are conducted through in person sessions, SKYPE, phone, and email. Join Elaine for your own individualized healthy cooking, diet, weight management and yoga therapy sessions on Skype!

Contact Elaine if you’re interested in a consultation and wish to learn more about her group and individual services.