ELAINE'S YOGA BOOKS, HEALTHY COOKBOOKS, RECIPES, VIDEOS, ARTICLES & SHORT STORIES

Click here to watch Elaine's Videos and Podcasts.
Click Here for Elaine's Healthy Recipes, Articles, Q&A and Short Stories
Click Here For Additional Information, Excerpts, Deliciously Healthy Recipes and Reviews.
Click Here For Additional Information, Excerpts and Yoga-Inspired Recipes.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.
Click Here For Additional Information, Excerpts, and Yoga Poses.

Welcome to Elaine Gavalas' Website and Katzcando Publishing!

SCROLL DOWN THIS PAGE FOR ELAINE'S LATEST NEWS, VIDEOS, YOGA BOOKS, HEALTHY COOKBOOKS, CONSULTATIONS, LECTURES AND ARTICLES.


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THE YOGA MINIBOOK FOR WEIGHT LOSS revised, expanded Ebook edition remains on the Amazon Best Sellers in Yoga List! Thank you everyone! ♥




SECRETS OF FAT-FREE GREEK COOKING Ebook edition remains on the Amazon Best Sellers in Low Fat and Food Counters Lists! Thank you everyone! ♥



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ELAINE'S HUFFINGTON POST HEALTHY LIVING BLOG
READ HERE!
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ELAINE DEMONSTRATES CHAIR YOGA ON THE TODAY SHOW!



ELAINE'S YOGA COOKING ON YOUTUBE - EPISODE 1



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SEIZE THE DAY RADIO INTERVIEW
Elaine discusses the ancient roots of Greek Cuisine, the health benefits of the Greek Mediterranean Rural Diet and her book Secrets of Fat-Free Greek Cooking.
WATCH HERE:
PART ONE
PART TWO
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JUMPSTART YOUR WEIGHT LOSS GOALS WITH ELAINE’S YOGA FOR WEIGHT LOSS PODCAST SERIES!
Elaine’s 2-part podcast series offers a complete guide to yoga diet, cooking, and exercise for permanent weight loss and weight management.
Enter coupon ELAINE25 and get a 25% discount on Elaine's podasts!
If you’re a yoga teacher, Elaine’s yoga podcasts qualify towards Yoga Alliance Continuing Education credits.
DOWNLOAD TO YOUR IPOD OR PC



GO GREEN WITH ELAINE'S YOGI IN THE KITCHEN PODCAST SERIES!
Elaine’s 3-part podcast series offers a complete eco-friendly guide to yoga diet, foods, cooking, recipes, mindful eating and poses for digestion.
Enter coupon ELAINE25 and get a 25% discount on Elaine's podasts!
If you’re a yoga teacher, Elaine’s yoga podcasts qualify towards Yoga Alliance Continuing Education credits.
DOWNLOAD TO YOUR IPOD OR PC
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ELAINE'S EBOOKS!

DOWNLOAD TO YOUR AMAZON KINDLE

FREE KINDLE READING APP TO DOWNLOAD TO YOUR PC, iPAD, iPHONE, BLACKBERRY OR ANDROID PHONE

iPAD AND iPHONE DOWNLOAD

KOBO DOWNLOAD

NOOK DOWNLOAD

MICROSOFT READER, eREADER, ADOBE READER DOWNLOAD
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ELAINE'S YOGA MINIBOOKS

AS FEATURED ON THE NBC TODAY SHOW, here’s ELAINE’S Yoga Minibooks Series - THE YOGA MINIBOOK FOR WEIGHT LOSS, THE YOGA MINIBOOK FOR STRESS RELIEF, THE YOGA MINIBOOK FOR LONGEVITY, and THE YOGA MINIBOOK FOR ENERGY AND STRENGTH (Simon & Schuster Fireside). All of the yoga poses Elaine demonstrated on the TODAY Show can be found in her Yoga Minibooks. These personalized yoga books target specific health and wellness goals. Whether you’re looking to lose weight, find the fountain of youth, reduce stress or increase your vitality, there’s a Yoga Minibook for you!

For additional information and excerpts click on each Yoga Minibooks title to the left.
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ELAINE'S BOOKS AVAILABLE IN SPANISH HERE...

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HEALTHY COOKBOOKS

YOGI IN THE KITCHEN

Look for Elaine’s latest cookbook, YOGI IN THE KITCHEN (Penguin Putnam Avery), available now! This first-of-its-kind book combines yoga and healthy eating to achieve total inner and outer fitness of the body, mind, and spirit. YOGI IN THE KITCHEN features over 100 irresistible,yoga-inspired recipes, healthy eating guidelines that follow the principles of yoga, and a yoga program to help you maximize your time by incorporating yoga poses, breathing (pranayama) and meditations with cooking - all without leaving the kitchen! It features quick, one-minute yoga poses for revitalizing yoga breaks while cooking, or anytime, with fully illustrated step-by-step instructions of yoga poses specifically selected to:
*Ease digestion
*Relieve tension and stress
*Refresh body, mind and spirit
*Improve flexibility and strength
*Promote inner peace

BUY YOGI IN THE KITCHEN HERE!

For additional information, Excerpts, Deliciously Healthy Recipes, and Reviews, click on the book selection to the left.
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SECRETS OF FAT-FREE GREEK COOKING

For those of you who enjoyed the movie, “My Big Fat Greek Wedding”, check out Elaine’s cookbook, SECRETS OF FAT-FREE GREEK COOKING (Penguin Putnam Avery), and learn more about the world’s healthiest and most delicious diet and cuisine. SECRETS OF FAT-FREE GREEK COOKING was featured on PBS nationally with the television program, “The Greek Americans”.

Using SECRETS OF FAT-FREE GREEK COOKING and YOGI IN THE KITCHEN as companion books to THE YOGA MINIBOOK FOR WEIGHT LOSS can help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of delicious, healthful eating and good health.

BUY SECRETS OF FAT-FREE GREEK COOKING HERE!

For additional information, Excerpts, Deliciously Healthy Recipes, and Reviews, click on the book selection to the left.


CONSULTATIONS WITH ELAINE

Elaine’s been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN, and numerous radio programs, magazines, and newspapers worldwide. She’s an exercise physiologist, sports nutritionist, yoga therapist and weight management specialist, and received her Master's degree and Certification from Columbia University, New York. Elaine’s a columnist for FitYoga magazine (Yoga Pantry) and the author of over 500 articles and 7 books. She conducts yoga, diet, fitness, and weight loss lectures, workshops, and cooking/​yoga demonstrations for media, corporations, universities, and hospitals. Elaine works with athletes, performers and individuals to help them reach and maintain their diet, fitness and performance goals.

Elaine is available for weight management, yoga, fitness and nutritional consultations, classes, seminars, and workshops for individuals, groups, universities and corporations. Consultations are conducted through in person sessions, SKYPE, phone, and email.

Contact Elaine if you’re interested in a consultation and wish to learn more about her group and individual services.


ELAINE'S IN THE MEDIA


Click on the In The Media link at the top of this page for Elaine’s upcoming Appearances, Interviews, Articles, and Book Reviews featured in TV, Radio, Magazines, Newspapers and Internet.


ARTICLES & SHORT STORIES


Click on the link to the left for Elaine’s latest fitness, yoga and diet published articles, reader’s questions and answers columns, and short stories.


EMAIL ELAINE


Elaine hopes you enjoy and benefit from her yoga books, cookbook, and articles, and looks forward to hearing your comments. Click on the link to the right to email her.

Enjoy your visit here, and come back soon for upcoming news, articles and books.

Peace and Love, Om and Opa!
Elaine


Contents of this website including text and images are copyrighted and the property of Elaine Gavalas. No articles or photos may be reproduced in any media without the express written permission of the author. This website presents information for educational purposes only. It is not intended as a substitute for medical advice. Please consult a licensed health professional for advice and treatment.








BUY BOOKS HERE!


Elaine’s New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS is available for $2.99! THE YOGA MINIBOOK FOR WEIGHT LOSS Ebook contains bonus extras including Elaine’s Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes. BUY HERE...
















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