Feel more energized and enjoy new levels of stamina with THE YOGA MINIBOOK FOR ENERGY AND STRENGTH.
Fourth in the Yoga Minibook Series, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH provides yoga exercises and practices to promote lean strength and high energy, two of today’s most desired fitness goals.The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH contains exclusive bonus extras including Elaine's Yoga for Energy and Strength Articles. With chapters on yoga for your body type, yoga for strength, yoga for energy, chakra yoga, and yoga to relieve fatigue, readers can create routines tailored to their needs.Illustrated instructions guide you through yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:* Customize your yoga practice to your particular body type* Improve strength and functional fitness with strength-training yoga and weights* Fight chronic fatigue, fibromyalgia and other degenerative syndromes with restorative yoga and chair yoga* Tune up your energy centers with Chakra YogaThe Yoga Minibook Series was written as self-help guides in response to people’s many fitness, diet and wellness problems, questions and concerns. Elaine's Ebook cookbooks, YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series.Coming Soon:The Ebook Edition of THE YOGA MINIBOOK SERIES BOXED SET!___________________________REVIEWS*****From Booklist”This new addition to the Yoga Minibook series is a useful guide, chock-full of information. With illustrated yoga programs designed to preserve strength and vitality. The Yoga Minibook for Energy and Strength provides programs based on Ayurvedic body types. Gavalas describes the three basic body types in the Indian Ayurvedic system (vata/ectomorph, pitta/mesomorph, kapha/endomorph) and suggests yoga strengthening routines for each. Both books have clear illustrations of all poses, making the routines easy to follow.” Jane Tuma Copyright © American Library Association. All rights reserved.“NICE GROUPINGS OF POSESI really enjoy this book and the other 3 (or 4) in the same series. They are nice groupings of poses that compliment each other and many of the routines take about 10-15 minutes to complete. So if you are pressed for time, or need/want to target a certain body part for stretching or relief, these series of books are great.” ShannenF