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DR. ELAINE'S NATURAL HEALTH BLOG

DAY 1: NEW YEAR NEW YOU YOGA CHALLENGE WITH DR. ELAINE

 

"This year, make a resolution to achieve and maintain your healthiest weight and

feel great with yoga practice, yoga diet and the following yoga recipe."

 

YOGA WEIGHT LOSS FOR NEW YEAR NEW YOU

 

As we forge ahead into a new year many of us who overindulged during the

holidays now make resolutions to lose weight. Unfortunately, most weight loss plans

are fads that offer short-term solutions to a long-term problem. Many people find

these plans impossible to stay on for a lengthy period of time. In contrast, yoga

offers a positive change in lifestyle, where permanent weight loss and maintenance

is a natural result of enjoyable yoga exercise, diet and cooking. By balancing food

intake, vigorous yoga practice, and meditation, you'll achieve your ideal weight

while enriching your mind.

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NEW YEAR NEW YOU YOGA CHALLENGE WITH DR. ELAINE

 

Begin 2019 renewed in mind, body and spirit.

Join Dr. Elaine's New Year New You Yoga Challenge in January HERE!

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