DR. ELAINE'S NATURAL HEALTH BLOG
Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author
YOGA, MANTRA & AROMATHERAPY FOR STRESS RELIEF - Elaine's New Vlog
Relieve stress and anxiety with Elaine's Yoga Stress Relief Videos.
Elaine's book YOGA FOR STRESS RELIEF features yoga meditation, mantra and poses for stress relief.
You can find Elaine’s ANOINTING OIL aromatherapy blend for stress relief here.
ENHANCE YOUR YOGA PRACTICE WITH AROMATHERAPY, excerpt from The Yoga Minibook for Stress Relief: Crystal & Rox Special PDF Edition.
Instead of snacking on high-calorie junk food and collapsing on the couch after a stressful day, unwind and relax with restorative yoga poses and the soothing scents of essential oils. A calming ritual of yoga complemented by a burning incense stick, or diffusing essential oils or anointing your body with them, will Read More