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DR. ELAINE'S NATURAL HEALTH BLOG
Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author

LADIES OVER 40! MANAGE WEIGHT & IMPROVE WELL-BEING WITH YOGA DETOX

 

A landmark study reports Yoga Detox (also known as Panchakarma) for women over 40 is linked to a lowered risk of obesity, hormonal imbalance, inflammation, diabetes and heart disease. 

 

Dr. Elaine's Restorative Child's Pose from THE YOGA MINIBOOK FOR LONGEVITY will support your body and mind during a detox>>

 

 

Sign up at ElaineGavalas.com/newsletter.htm for Dr. Elaine's members-only exclusives including special offers, bonus content, yoga courses and the latest on how to get healthy, fit and ageless with yoga and natural health.

 

READ Dr. Elaine's Excerpt from THE YOGA THERAPY GUIDE.

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YOGA RELIEVES MENOPAUSE SYMPTOMS

A study published in Menopause International found: 

"Yoga is effective in reducing menopausal symptoms, and should be considered as alternative therapy for the management of menopausal symptoms."

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JOIN DR. ELAINE'S MENOPAUSE WEIGHT LOSS LIST!

JOIN DR. ELAINE'S MENOPAUSE WEIGHT LOSS LIST!

Dr. Elaine is going to start writing about what she's doing to help ladies over 40 lose weight with yoga therapy.

Subscribe to Dr. Elaine's Newsletter so you can get it when she starts.

SUBSCRIBE HERE>>

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NATURAL MENOPAUSE SOLUTIONS: YOGA, MACA & BIOIDENTICAL HORMONES


NATURAL MENOPAUSE SOLUTIONS: YOGA, MACA & BIOIDENTICAL HORMONES
"Studies show Yoga, MACA and Bioidentical Hormones are effective natural menopause solutions." READ HERE...

THE YOGA MINIBOOK FOR LONGEVITY includes Dr. Elaine's Yoga Therapy for Menopause Program! FREE Read and Instant Download Amazon Unlimited/Prime.  Read More 

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3 NATURAL MENOPAUSE SOLUTIONS: Yoga, Maca & Bioidentical Hormones

ELAINE'S HUFF POST BLOG
SEPTEMBER IS MENOPAUSE AWARENESS MONTH!

3 NATURAL MENOPAUSE SOLUTIONS
YOGA, MACA & BIOIDENTICAL HORMONES
"A 2011 prospective, controlled, randomized and interventional study published in Menopause International, found yoga can effectively relieve menopausal symptoms." READ HERE...

THE YOGA MINIBOOK SERIES VITALITY SET features yoga for menopause.  Read More 

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