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DR. ELAINE'S NATURAL HEALTH BLOG
Dr. Elaine Gavalas~Board Certified Holistic Health Practitioner~Yoga Therapist~Exercise Physiologist~Weight Management Coach~Menopause Specialist~Best-Selling Author

YOGA POSITIVELY AFFECTS DNA & PROMOTES LONGEVITY!

YOGA POSITIVELY AFFECTS DNA & PROMOTES LONGEVITY

The following studies found yoga and meditation can protect and even lengthen DNA telomeres.
Telomeres, located at the tips of DNA chromosomes, shorten with Aging and age-related diseases including cancer, cardiovascular disease and diabetes. As telomeres shorten, cells age and die more quickly. Conversely, telomere lengthening can increase a cell’s longevity.


THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Yoga Anti-Aging Program supporting DNA with Yoga Video Tutorials! FREE Read Amazon Unlimited/Prime

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HAPPY INDEPENDENCE DAY! ☮ ❤

HAPPY FOURTH OF JULY! ☮ ❤

Grateful to be in the land of the free and the home of the brave.

“Life, Liberty, and the Pursuit of Happiness.” Declaration of Independence

“May all beings everywhere be happy and free.” Yoga Sanskrit Mantra
Lokah Samastah Sukhino Bhavantu


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HAPPY FIRST DAY OF SUMMER & YOGA DAY!

HAPPY FIRST DAY OF SUMMER & YOGA DAY!

Start it off right with Dr. Elaine’s Cool Yoga Foods, Yoga Sun Salutations and Core Strengtheners.

Dr. Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


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YOGA, MEDICAL MARIJUANA AND ACUPUNCTURE RELIEVE CHRONIC PAIN

YOGA, MEDICAL MARIJUANA AND ACUPUNCTURE RELIEVE CHRONIC PAIN
READ HERE...

THE YOGA MINIBOOK FOR LONGEVITY includes a yoga chronic pain management program FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

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YOGA FOR ADDICTION

DR. ELAINE'S NEW YOGA THERAPY BOOK COMING SOON!

 

YOGA FOR ADDICTION
If you or a loved one is suffering from an addiction here’s action to take now with Dr. Elaine's Yoga for Addiction videos  based on medical research!


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YOGA GREEN HOLIDAY: With Elaine's Greek Holiday Cookie Recipe!

YOGA GREEN HOLIDAY GIFTS: With Elaine's Greek Holiday Cookie Recipe!
“With just a subtle shift in consciousness, you can celebrate a green holiday and give Mother Earth a present too!”
Read More Here...


Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
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HAPPY FIRST DAY OF SUMMER & YOGA DAY!

HAPPY FIRST DAY OF SUMMER & YOGA DAY!

Start it off right with Elaine’s Cool Yoga Foods and Summer Solstice Yoga Videos.

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


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YOGA & MEDITATION HELP DIABETES: November is Diabetes Awareness Month

NOVEMBER IS DIABETES AWARENESS MONTH
Thank you YogaUOnline for sharing my article!
YOGA & MEDITATION HELP DIABETES
Here's what research studies say about the impact of yoga and meditation on diabetes...
Read Here

Elaine’s Yoga Therapy Books on Amazon
Elaine’s Yoga Therapy Videos on YouTube
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YOGA STRESS RELIEF FOR SOLDIERS

ELAINE'S HUFF POST BLOG

September is Suicide Prevention Awareness Month.

YOGA STRESS RELIEF FOR SOLDIERS

Elaine’s Books and Videos feature Yoga and Meditation for Stress Relief.

"Faced with the highest army suicide rates in at least 30 years, U.S. military officials are examining ways to help treat psychologically wounded soldiers." Read Here  Read More 

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CELEBRATE SUMMER WITH YOGA!

Thank you Crystal & Rox for featuring my article CELEBRATE SUMMER WITH YOGA! Begin summer healthy and fit with Elaine's Huffington Post Blog “Cool Yoga Foods” and Elaine’s Summer Solstice Yoga Videos.

Elaine’s videos and books, "Yogi in the Kitchen"and “Yoga Weight Loss Guide and Cookbook Set”" feature cool yoga foods, diet, recipes and poses.

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Happy Thanksgiving Everyone! Spread the Love!

Happy Thanksgiving Everyone!
Spread the Love!
Elaine's Huff Post Article:
PUMPKIN SQUASH HEALTHY HOLIDAY RECIPES
Read More Here...

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YOGA RECIPES YOU'LL NEED FOR THE HOLIDAYS - Elaine's Latest Huff Post Article

YOGA RECIPES YOU'LL NEED FOR THE HOLIDAYS
Elaine's Latest Huff Post Article

The holidays are fast approaching and many of us will be tempted to overindulge in holiday treats and cheer. Instead of facing a weight gain by the New Year...Read Here Read More 

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YOGA AND MEDITATION HELP DIABETES

Elaine's Huff Post Article:

YOGA AND MEDITATION HELP DIABETES

Elaine’s Books feature Yoga Therapy, Meditation, Yoga for Weight Management and more!

The recent “Egg-Crack Challenge” has gone viral to raise money and awareness for juvenile diabetes research.
Another way to help prevent and reduce diabetes symptoms is to practice yoga and meditation.
Here are three ways research suggests yoga can benefit people with diabetes.
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YOGA AND MEDITATION POSITIVELY AFFECT DNA: INCREASING LONGEVITY AND HELPING CANCER SURVIVORS

Yoga and meditation are well-documented to have psychological, emotional and physical benefits for people at all stages of health, including cancer patients. Now breakthrough research reveals yoga and meditation can positively affect DNA.

Telomeres, located at the tips of DNA chromosomes, shorten with  Read More 
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MEDITATE FOR PEACE - HEAL THE PLANET

Elaine’s Huff Post Blog
MEDITATE FOR PEACE - HEAL THE PLANET
Research Shows Group Meditation Decreases Violent Crime and Terrorism.
An antidote to our world's insanity!

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Elaine's Books and Videos feature yoga meditation programs.


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MEDITATION SLOWS BRAIN AGING

ELAINE'S HUFF POST BLOG

MEDITATION POSITIVELY CHANGES BRAIN STRUCTURE AND SLOWS BRAIN AGING.

THE YOGA MINIBOOK SERIES BALANCE SET and THE YOGA MINIBOOK SERIES VITALITY SET feature meditation and anti aging yoga programs. READ HERE...

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ELAINE'S YOGA THERAPY VIDEOS AVAILABLE ON YOUTUBE

ELAINE'S YOGA THERAPY VIDEOS AVAILABLE ON YOUTUBE
HERE...

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COOL YOGA FOODS FOR SUMMER

ELAINE'S HUFF POST BLOG

COOL YOGA FOODS FOR SUMMER
with Yoga Raita yogurt recipe

YOGI IN THE KITCHEN: NEW EXPANDED EDITION features cool yoga recipes for summer. READ HERE...

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3 YOGA NIDRA HEALTH BENEFITS

ELAINE'S LATEST HUFF POST BLOG

3 YOGA NIDRA HEALTH BENEFITS: Menstrual Problems, Diabetes Symptoms & PTSD Relief.

THE YOGA MINIBOOK FOR STRESS RELIEF includes a yoga sleep program.
READ HERE...

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ELAINE'S HUFF POST BLOG - THREE WAYS YOGA IMPROVES SEX LIFE

ELAINE'S HUFF POST BLOG

THREE WAYS YOGA IMPROVES SEX LIFE

HAPPY VALENTINE'S DAY!

THE YOGA MINIBOOK FOR LONGEVITY includes a yoga sexual health program. READ HERE...

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Elaine's Huff Post Blog - Three Alternative Solutions for Chronic Pain

THREE ALTERNATIVE SOLUTIONS FOR CHRONIC PAIN: Yoga, Acupuncture & Medical Marijuana.
THE YOGA MINIBOOK FOR LONGEVITY includes a yoga chronic pain management program. READ HERE...

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Elaine's Huff Post Blog - Can Yogi Chai Tea Help Weight Loss?

Elaine's Huff Post Blog includes a delicious Yogi Chai Tea recipe!
THE YOGA MINIBOOK FOR WEIGHT LOSS includes a weight management program. READ HERE...

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Elaine's Latest Huffington Post Blog: Two Ways to Relieve Fibromyalgia

Elaine's Latest Huffington Post Blog - Two Ways to Relieve Fibromyalgia READ HERE...

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Elaine's Huffington Post Blog - In Honor of Breast Cancer Awareness Month.

Elaine's Huffington Post Blog - In Honor of Breast Cancer Awareness Month. Yoga Helps Breast Cancer Survivors. READ HERE...

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Now #3 on Amazon Hot New Releases!

THE YOGA MINIBOOK FOR ENERGY AND STRENGTH hit #3 on Amazon Hot New Releases!
Thank you everyone! ♥
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Elaine's Latest Huffington Post Blog - Yoga Helps Breast Cancer Survivors

Elaine's Latest Huffington Post Blog - Yoga Helps Breast Cancer Survivors READ HERE...

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Elaine's Latest Huffington Post Blog - Yoga Stress Relief for Soldiers

Elaine's Latest Huffington Post Blog - Yoga Stress Relief for Soldiers READ HERE...

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Elaine's Latest Huffington Post Blog - Two Ways to Live Longer and Healthier

Elaine's Latest Huffington Post Blog - Two Ways to Live Longer and Healthier
MEDITERRANEAN DIET AND YOGA INCREASE LONGEVITY

Elaine’s Books feature Yoga and Greek Mediterranean foods, diet, and recipes.

By the year 2030, one out of five people in the U.S. will be over age 65, and by 2050 nearly 2 billion people globally will be at least 60. An expected 76 million baby boomers, more men and women born than at any other time in the history of the U.S., will be experiencing aging at the same time. This unprecedented demographic shift is bound to create profound social, economic, and cultural changes over the next decade.
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Elaine's Latest Huffington Post Blog - The Sexploitation of Yoga


Elaine's Latest Huffington Post Blog - The Sexploitation of Yoga " >
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Elaine's Latest Huff Post Blog - 5 Ways Yoga Promotes Heart Health


Elaine's Latest Huffington Post Blog - 5 Ways Yoga Promotes Heart Health!" >
READ HERE...

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Happy Valentine's Day!


Happy Valentine's Day!
Three Ways Yoga Improves Sex Life READ HERE...

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Elaine's Latest Huffington Post Blog - Three Ways Yoga Improves Sex Life


Elaine's Latest Huffington Post Blog - Three Ways Yoga Improves Sex Life! READ HERE...

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Elaine's Latest Huffington Post Blog: Jumpstart Your Weight Loss Resolutions with Yoga!


Elaine's Latest Huffington Post Blog - Jumpstart Your Weight Loss Resolutions with Yoga! READ HERE...

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Elaine's Huffington Post Blog - Yoga Occupies Wall Street!

http://www.huffingtonpost.com/elaine-gavalas/yoga-wall-street_b_1095259.html
Check Out Elaine's New Huffington Post Blog - Yoga Occupies Wall Street! READ HERE...

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Tendonitis? Try This Spice

http://blog.progressivehealth.com/tendonitis-try-this-spice.html

Tendonitis? Try This Spice. Read Here...

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