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DR. ELAINE'S NATURAL HEALTH BLOG

DAY 2: YOGA HOLIDAY STRESS RELIEF WITH DR. ELAINE

 

Relieve tension and stress with Dr. Elaine's Yoga Relaxation Sequence.

 

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DAY 1: YOGA HOLIDAY STRESS RELIEF WITH DR. ELAINE

 

Stay calm during the hectic holiday season with this quick yoga meditation.

Take a few deep breaths and feel the immediate stress-relieving effects.

 

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YOGA HOLIDAY STRESS RELIEF WITH DR. ELAINE

Stressed out from traveling, shopping and holiday obligations?

Rejuvenate and destress with Dr. Elaine's Yoga Holiday Stress Relief Challenge Every Monday in December HERE!

 

 

 

 

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YOGA & MEDITATION HELP DIABETES

 YOGA & MEDITATION HELP DIABETES

 November Is Diabetes Awareness Month 

 Dr. Elaine's Article Published in YogaUOnline.

"Here's what research studies say about the impact of yoga and meditation on diabetes."

READ HERE...

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YOGA HELPS INMATES

According to the US Bureau of Justice Statistics, about 2.3 million US adults were incarcerated in 2016. The US incarceration rate is the highest in the world. Mental health problems including depression, anxiety and suicidal thoughts are common among prison inmates.


Recent research reports yoga can reduce depression and improve mental health among prison inmates. A 2018 randomized study published in the Journal of Psychiatry evaluated the effect of yoga practice on the mental health of inmates. Swedish researchers administered either 90 minutes of yoga class or fitness class (control group) weekly to 152 Swedish prisoners for 10 weeks.


The Brief Symptom Inventory (BSI) assessing psychological distress and other self-reported measures were obtained from the participants.

 

The researchers found both groups had improved symptoms of psychological distress with decreased anxiety, depression and hostility. The yoga participants also experienced improved improved memory and concentration and decreased paranoid or obsessive thoughts.

 

"The provision of opportunities for prison inmates to carry out physical activity in general and yoga exercise in particular can be an important tool for improving their reintegration into society and for helping them lead a drug free and law-abiding lifestyle upon release," the study authors conclude,

 

Information about yoga for inmates can be found at organizations such as humankindness.org and prisonyoga.org.

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THE YOGA MINIBOOK FOR STRESS RELIEF: PDF EDITION

This new, expanded PDF edition features bonus extras like Dr. Elaine's yoga video tutorials and her latest articles on yoga stress relief research.

 

ORDER The Yoga Minibook for Stress Relief: PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

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DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL

DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL 1/2 oz

This precious aromatherapy blend promotes stress relief, healing and purification of mind-body-soul. Anoint chakras and pulse points and set intentions before and after yoga and meditation.

ORDER $30 Paypal

 

THE YOGA MINIBOOK FOR STRESS RELIEF

Dr. Elaine's Best-Selling Yoga Stress Relief Guide for Mind-Body-Spirit!

***** "GREAT BOOK!" - Amazon Review. Instant Download HERE.  Read More 

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RELIEVE STRESS WITH DR. ELAINE’S YOGA WALKING MEDITATION

RELIEVE STRESS WITH DR. ELAINE’S YOGA WALKING MEDITATION!

THE YOGA MINIBOOK FOR STRESS RELIEF includes Dr. Elaine's Yoga Walking Meditation Program! Instant Download.

DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL 1/2 oz

This precious aromatherapy blend promotes stress relief, healing and purification of mind-body-soul. Anoint chakras and pulse points and set intentions before and after yoga and meditation.

ORDER $30 Paypal

 

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YOGA HELPS VETS


Thank You Service Men/Women that Fight for Our Freedom Everyday!

 "The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide."

 Read Dr. Elaine's Article Here

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YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!

YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!
Research reports yoga can benefit pregnant women’s emotional health, reduce labor pain and delivery time, and prevent pregnancy complications.
Read Here

Dr. Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

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HEART HEALTH YOGA & MEDITATION WITH DR. ELAINE


HEART HEALTH YOGA & MEDITATION WITH DR. ELAINE!

February is American Heart Month! Give Your ❤ Some Yoga Love!

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HAPPY WINTER SOLSTICE!

HAPPY WINTER SOLSTICE! ☮ ❤
WELCOME THE SUN’S REBIRTH WITH ELAINE’S YOGA WALKING MEDITATION

 

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JOIN GLOBAL MASS MEDITATIONS TO EXTINGUISH CALIFORNIA FIRES

JOIN GLOBAL MASS MEDITATIONS TO EXTINGUISH CALIFORNIA FIRES
DAILY @ 4:00pm GMT (11am EST) and Sundays 4:30pm GMT (11:30am EST).
“Beam Powerful Rays of light to all areas that has any fire or hazardous conditions, amplifying Healing, Love and Light.”
Meditate and Heal Mother Earth! ☮ ❤
Read More Here...


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JOIN GLOBAL MEDITATIONS FOR PEACE: Let's Make a Collective Choice for Optimal Timeline

Praying for the victims, families and friends of the Texas church shooting, the NYC terrorist attack and Las Vegas shooting. During this tumultuous time, let’s make a collective choice for an optimal timeline.
JOIN GLOBAL MEDITATIONS FOR PEACE AND UNITY
daily at 3:30pm GMT (10:30am EST) and Sundays 4pm GMT.
MEDITATE FOR PEACE AND HEAL MOTHER EARTH! ☮ ❤
"Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!"
Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
Elaine's Yoga Therapy Videos FREE on Youtube


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YOGA BENEFITS WOMEN WITH BREAST CANCER: October is Breast Cancer Awareness Month

YOGA BENEFITS WOMEN WITH BREAST CANCER
October is Breast Cancer Awareness Month

“Current research reports that yoga practice can improve quality of life in women undergoing treatment for breast cancer. Yoga helps promote sleep, boost energy and improve mental health..." Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library

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JOIN GLOBAL MEDITATIONS FOR PEACE AND UNITY

JOIN GLOBAL MEDITATIONS FOR PEACE AND UNITY ON
9/21 PEACE DAY, 9/22 FALL EQUINOX and 9/23-24 WORLD PEACE WEEKEND
Meditate for Peace and Heal Mother Earth! ☮ ❤

"Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!"
Read Here


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JOIN GLOBAL MASS MEDITATIONS TO DISSOLVE HURRICANE IRMA EVERYDAY @ NOON EDT SEPT 6- SEPT13

JOIN GLOBAL MASS MEDITATIONS TO DISSOLVE HURRICANE IRMA EVERYDAY @ NOON EDT SEPT 6- SEPT13
"Visualize a soft pink light dissolving hurricane Irma, making it harmless."
Meditate and Heal Mother Earth! ☮ ❤
Read Here


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MEDITATE FOR PEACE DURING LUNAR & SOLAR ECLIPSES AUGUST 7 AND 21

JOIN GLOBAL MASS MEDITATIONS DURING LUNAR & SOLAR ECLIPSES ON AUGUST 7 AND 21.

Meditate for Peace and Heal Mother Earth!
Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!
Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


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YOGA STRESS RELIEF FOR VETS - HAPPY MEMORIAL DAY!

IN HONOR OF MEMORIAL DAY
Thank you to all the service men, women and families that fight for our freedom everyday!
YOGA STRESS RELIEF FOR VETS
"The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide." Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

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HEART-OPENING, LOVING YOGA: February is Heart Health Month

February is Heart Health Month!
Thank you Huff Post for featuring my article
HEART-OPENING, LOVING YOGA
"Yoga promotes heart health and helps open our heart to love..."
Read Here...

Elaine’s Yoga Therapy Books and Heart Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!  Read More 

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YOGA & MEDITATION HELP DIABETES: November is Diabetes Awareness Month

NOVEMBER IS DIABETES AWARENESS MONTH
Thank you YogaUOnline for sharing my article!
YOGA & MEDITATION HELP DIABETES
Here's what research studies say about the impact of yoga and meditation on diabetes...
Read Here

Elaine’s Yoga Therapy Books on Amazon
Elaine’s Yoga Therapy Videos on YouTube
 Read More 

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YOGA BENEFITS KIDS WITH AUTISM: October is Children's Health Month

YOGA BENEFITS KIDS WITH AUTISM

OCTOBER IS CHILDREN'S HEALTH MONTH!
"Multiple studies have shown that yoga has a profound impact on children with autism.."
Read Here

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YOGA STRESS RELIEF FOR SOLDIERS

ELAINE'S HUFF POST BLOG

September is Suicide Prevention Awareness Month.

YOGA STRESS RELIEF FOR SOLDIERS

Elaine’s Books and Videos feature Yoga and Meditation for Stress Relief.

"Faced with the highest army suicide rates in at least 30 years, U.S. military officials are examining ways to help treat psychologically wounded soldiers." Read Here  Read More 

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SEPTEMBER MEANS BACK TO SCHOOL AND YOGA MONTH!

National Yoga Month features yoga's health benefits.
Elaine's Huff Post Article:
KIDS YOGA HELPS AUTISM
Research reports yoga can help school kids with autism.
Read Here

Elaine’s books, The Yoga Minibook for Stress Relief", “The Yoga Minibook Series Balance Set” and
“The Yoga Minibook Series Renewal Set”
feature yoga’s health benefits including mental and emotional wellness.  Read More 

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YOGA MINDFULNESS MEDITATION - Elaine's Latest Video


Elaine's Latest Video
YOGA MINDFULNESS MEDITATION
Meditate for Peace and Heal the Planet!

Elaine’s books, The Yoga Minibook for Stress Relief", “The Yoga Minibook Series Balance Set” and “The Yoga Minibook Series Renewal Set” feature yoga meditation and stress relief.

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MEDITATE FOR PEACE AND HEAL THE PLANET - Elaine’s Latest Huff Post Blog

Elaine’s Latest Huff Post Blog
MEDITATE FOR PEACE AND HEAL THE PLANET
Research Shows Group Meditation Decreases Violent Crime and Terrorism.
An antidote to our world's insanity!

Read Here

Elaine's Books and Videos feature yoga meditation. Read More 

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YOGA HOPE FOR ADDICTION: IN MEMORY OF PRINCE

Elaine's Huff Post Article:
YOGA HOPE FOR ADDICTION: IN MEMORY OF PRINCE

Elaine’s Books feature Yoga Therapy, Breathing and Meditation.

"The following research suggests yoga is a promising complementary therapy for substance abuse and addictions." Read Here

Bellow's Breath and Ujjayi Breathing used in the addiction study are featured in Elaine's Yoga Therapy Videos:








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TWO WAYS YOGA CAN HELP MULTIPLE SCLEROSIS - March is Multiple Sclerosis Awareness Month!

Elaine's Huff Post Article:
TWO WAYS YOGA CAN HELP MULTIPLE SCLEROSIS
March is Multiple Sclerosis Awareness Month!
Elaine's book and videos The Yoga Minibook Series Renewal Set features restorative yoga and chair yoga to help relieve chronic fatigue and other degenerative syndromes.
Read More Here... Read More 

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YOGA, MANTRA & AROMATHERAPY FOR STRESS RELIEF - Elaine's New Vlog

YOGA, MANTRA & AROMATHERAPY FOR STRESS RELIEF - Elaine's New Vlog
Relieve stress and anxiety with Elaine's Yoga Stress Relief Videos.

Elaine's book YOGA FOR STRESS RELIEF features yoga meditation, mantra and poses for stress relief.

You can find Elaine’s ANOINTING OIL aromatherapy blend for stress relief here.


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WELCOME THE RETURN OF THE LIGHT ON WINTER SOLSTICE WITH ELAINE'S YOGA WALKING MEDITATION

WELCOME THE RETURN OF THE LIGHT ON WINTER SOLSTICE WITH ELAINE'S YOGA WALKING MEDITATION CLICK HERE FOR ELAINE'S YOUTUBE VIDEO

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FREE HOLIDAY PROMOTION! Elaine’s New 3 Book Yoga Boxset

FREE HOLIDAY PROMOTION!
Elaine’s New 3 Book Yoga Boxset
THE YOGA MINIBOOK SERIES RENEWAL VIDEO SET
Just one click and have 3 of Elaine's yoga books on your reader!
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YOGA STRESS RELIEF FOR THE HOLIDAYS

Stressed out from holiday shopping, traveling and obligations?
Rejuvenate and destress with Elaine’s Yoga for Stress Relief Videos.
Wishing you peace and love this holiday season!
“THE YOGA MINIBOOK FOR STRESS RELIEF” features yoga meditations, exercises and practices to relieve tension and stress.

 Read More 

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YOGA AND MEDITATION HELP DIABETES

Elaine's Huff Post Article:

YOGA AND MEDITATION HELP DIABETES

Elaine’s Books feature Yoga Therapy, Meditation, Yoga for Weight Management and more!

The recent “Egg-Crack Challenge” has gone viral to raise money and awareness for juvenile diabetes research.
Another way to help prevent and reduce diabetes symptoms is to practice yoga and meditation.
Here are three ways research suggests yoga can benefit people with diabetes.
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ENHANCE YOUR YOGA PRACTICE WITH AROMATHERAPY, excerpt from The Yoga Minibook for Stress Relief: Crystal & Rox Special PDF Edition.

Instead of snacking on high-calorie junk food and collapsing on the couch after a stressful day, unwind and relax with restorative yoga poses and the soothing scents of essential oils. A calming ritual of yoga complemented by a burning incense stick, or diffusing essential oils or anointing your body with them, will  Read More 

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THE YOGA MINIBOOK FOR STRESS RELIEF: The Crystal & Rox Special Edition

Hi Friends
I'm excited to share The Crystal & Rox Special Edition of THE YOGA MINIBOOK FOR STRESS RELIEF (pdf download) featured at CrystalandRox.com.
This new, expanded PDF edition features bonus extras like Elaine’s yoga video tutorials and her latest articles on yoga stress relief  Read More 

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