instagram pinterest linkedin facebook twitter goodreads

DR. ELAINE'S NATURAL HEALTH BLOG

DR. ELAINE'S GALEN BOTANICALS MASSAGE OIL

DR. ELAINE'S GALEN BOTANICALS MASSAGE OIL 2 oz

Soothes and restores tired, sore muscles due to overuse or exercise. Nourishes, hydrates and detoxifies skin. Not to be used on open wounds or broken skin.
Ingredients: Organic Extra Virgin Olive Oil Rose Quartz Infusion, Lanolin, Hyaluronic Acid, Arnica Essential Oil, Organic Lavender Essential Oil.

ORDER $20 Paypal

Be the first to comment

DAY 2: YOGA HOLIDAY CHALLENGE WITH DR. ELAINE

 

WELCOME TO DAY TWO OF YOGA HOLIDAY CHALLENGE WITH DR. ELAINE!

 Pre-burn all the Turkey Day calories with Dr. Elaine's Yoga Flow Practice. Research reports rigorous flow yoga practice can burn up to 540 calories an hour - the equivalent of an eleven-minute mile! 

 

 

Be the first to comment

DR. ELAINE'S THANKSGIVING YOGA DISHES

 

During the holiday season, whip up some tasty, antioxidant-rich pumpkin and squash dishes.

 

While enjoying the fall harvest of pumpkins and squash, you're also protecting yourself against cancer and heart disease. More than 600 carotenoids have been identified as the pigments that give fruits and vegetables their vivid colors. The powerful carotenoid antioxidant beta carotene (a precursor to Vitamin A) gives pumpkins and squash their brilliant orange hue and may help prevent cancer and heart disease.

 

To benefit from these fall beauties, try the following recipes where pumpkins and squash are both a filling and a container, too. Happy Thanksgiving!

 

Antioxidant Soup In A Pumpkin

This slightly sweet soup is very low in fat and provides a cornucopia of heart-healthy antioxidants, beta carotenoids and bioflavonoids. Served in a pumpkin, it makes a grand opening to a holiday meal

 

Giant Stuffed Roasted Turban Squash

Quinoa is considered a complete protein and may be the world's most perfect grain, containing 50 percent more protein than other grains.  Enjoy as a whole meal for a harvest  feast.

 

Delicata Stuffed With Wild Mushrooms & Herbs

Medicinal mushrooms such as maitake (Grifola frondosa) and shiitake (Lentinula edodes) have polysaccharides called beta glucans, which may be responsible for  their immune-stimulating benefits ranging from fighting colds to thwarting cancer.  Bulgur, a nutritious whole grain, reduces the risk of cancer and heart disease. 

 

Be the first to comment

JOIN GLOBAL MEDITATIONS FOR PEACE AND DISCLOSURE

The Mass Meditation Initiative In Washington, D.C at the Lincoln Memorial Sunday 11/11/2018 @2pm EST

Connect with the collective to raise the vibration of the mass consciousness.

 MEDITATE FOR PEACE AND HEAL MOTHER EARTH! ☮ ❤

 "Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!"

 

Be the first to comment

DAY 1: YOGA HOLIDAY CHALLENGE WITH DR. ELAINE

 

WELCOME TO DAY ONE OF YOGA HOLIDAY CHALLENGE WITH DR. ELAINE!

Kick off the holiday season with this rigorous yoga flow practice so you can comfortably slip into your favorite party dress or skinny jeans in time for Thanksgiving.

 

Be the first to comment

TAKE CONTROL OF HOLIDAY TEMPTATION

 

TAKE CONTROL OF HOLIDAY TEMPTATION WITH DR. ELAINE'S YOGA HOLIDAY CHALLENGE EVERY WEDNESDAY IN NOVEMBER HERE!

Burn extra calories with Dr. Elaine's fat-blasting flow yoga videos to stay lean and crave-free during the holidays.

☮ ❤

Be the first to comment

VOTE LIKE A YOGI

VOTE LIKE A YOGI

on Election Day!

Plant the seeds for a better tomorrow.

We are the ones we have been waiting for!

 ☮❤️ 

Be the first to comment

YOGA & MEDITATION HELP DIABETES

 YOGA & MEDITATION HELP DIABETES

 November Is Diabetes Awareness Month 

 Dr. Elaine's Article Published in YogaUOnline.

"Here's what research studies say about the impact of yoga and meditation on diabetes."

READ HERE...

Be the first to comment

EAT LIKE A YOGI WITH DR. ELAINE'S HIGH VIBE YOGA DIET!

 

EAT LIKE A YOGI WITH DR. ELAINE'S HIGH VIBE YOGA DIET!

Published in Fit Yoga Magazine

READ HERE...

Be the first to comment

PUMPKINS IMPROVE PROSTATE - HAPPY HALLOWEEN!

PUMPKINS HELP PROSTATE - HAPPY HALLOWEEN!

"Seeds from your pumpkin are not only tasty, but also provide prostate health benefits. Current research reports that pumpkin seeds can help treat the symptoms of enlarged prostate (benign prostatic hyperplasia, or BPH)."

READ HERE...

Be the first to comment

YOGA HELPS PREGNANT MOMS

 

YOGA HELPS PREGNANT MOMS
"Research reports yoga can benefit pregnant women's emotional health, reduce labor pain and delivery time, and prevent pregnancy complications."
READ HERE...

Be the first to comment

JUMPSTART WEIGHT LOSS WITH YOGA

 

Research reports that regular yoga practice can jumpstart weight loss.

READ HERE...

Be the first to comment

DR. ELAINE'S YOGA IMMUNITY SOUP FOR COLDS AND FLU SEASON

 

DR. ELAINE'S YOGA IMMUNITY SOUP FOR COLDS AND FLU SEASON

This cold-weather soup features astragalus, a therapeutic Chinese herb noted for its powerful prana- and immune-enhancing qualities.

READ HERE...

Be the first to comment

YOGA FOR FIBROMYALGIA

 

YOGA HELPS RELIEVE FIBROMYALGIA PAIN

"Fibromyalgia participants reported significantly reduced pain and enhanced mindfulness with yoga practice."

READ HERE...

Be the first to comment

TAKE CONTROL OF HOLIDAY TEMPTATION NOW WITH DR. ELAINE'S YOGA FOR WEIGHT LOSS PODCAST SERIES

 

TAKE CONTROL OF HOLIDAY TEMPTATION NOW WITH DR. ELAINE'S YOGA FOR WEIGHT LOSS PODCAST SERIES 
As featured in The Yoga Minibook for Weight Loss the 2-part Podcast Series offers Dr. Elaine's complete yoga weight management and lifestyle program.

THIS SPECIAL SET INCLUDES:
Yoga Diet and healthy eating guidelines to customize your diet for healthy weight loss and maintenance.
Yoga Exercise guaranteed to melt off pounds, increase strength and flexibility, and stretch your spiritual muscles all at once.
Yoga Foods and Cooking to help you make your best food choices, reach and maintain your healthiest weight, and enjoy a lifetime of deliciously healthful eating.
Extras including Elaine’s Yoga Diet Plan, Yoga Weight Loss Recipes, Yoga Abs & Core Videos, Natural Weight Loss Supplements.

ORDER PODCASTS PARTS 1 & 2 (2 Hours): MP3 and PDF will be emailed to you. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

 Read More 

Be the first to comment

DR. ELAINE ON NBC TODAY SHOW! JOIN HER CHAIR YOGA PRACTICE!

 

DR. ELAINE ON NBC TODAY SHOW! JOIN HER CHAIR YOGA PRACTICE!

 

Be the first to comment

KIDS YOGA HELPS ADHD: October is Children's Health Month

 

KIDS YOGA HELPS ADHD

OCTOBER IS CHILDREN'S HEALTH MONTH!
"Multiple studies suggest yoga has a profound impact on children with ADHD."
Read Here

Be the first to comment

DR. ELAINE'S GALEN BOTANICALS YOUTH SERUM

Locks in skin's natural moisture and promotes soft, supple skin. Massage several drops into skin before your favorite moisturizer or foundation.

Contains hyaluronic acid, a vital component of skin, connective tissue, joints and cartilage. Hyaluronic acid is a glycosaminoglycan (GAG) that acts like a sponge to hold water in its strong matrix, keeping skin cells strong and promoting lubricating moisture in the skin and joint matrix. During aging, hyaluronic acid levels decline, but supplementation can help increase hyaluronic acid levels. 
Ingredients: Hyaluronic Acid, Ascorbic Acid (Vitamin C). 
ORDER $15 Paypal

 

THE YOGA MINIBOOK FOR LONGEVITY and THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION

Dr. Elaine's Best-Selling Yoga Anti-Aging Guide for Women Over 40!
FREE Read & Instant Download on Amazon Kindle Unlimited/Prime Lenders' Library! ☮ ❤

Be the first to comment

YOGA HELPS INMATES

According to the US Bureau of Justice Statistics, about 2.3 million US adults were incarcerated in 2016. The US incarceration rate is the highest in the world. Mental health problems including depression, anxiety and suicidal thoughts are common among prison inmates.


Recent research reports yoga can reduce depression and improve mental health among prison inmates. A 2018 randomized study published in the Journal of Psychiatry evaluated the effect of yoga practice on the mental health of inmates. Swedish researchers administered either 90 minutes of yoga class or fitness class (control group) weekly to 152 Swedish prisoners for 10 weeks.


The Brief Symptom Inventory (BSI) assessing psychological distress and other self-reported measures were obtained from the participants.

 

The researchers found both groups had improved symptoms of psychological distress with decreased anxiety, depression and hostility. The yoga participants also experienced improved improved memory and concentration and decreased paranoid or obsessive thoughts.

 

"The provision of opportunities for prison inmates to carry out physical activity in general and yoga exercise in particular can be an important tool for improving their reintegration into society and for helping them lead a drug free and law-abiding lifestyle upon release," the study authors conclude,

 

Information about yoga for inmates can be found at organizations such as humankindness.org and prisonyoga.org.

Be the first to comment

DAY 7: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE

 

WELCOME TO DAY SEVEN OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

If your shoulders and chest are tight, try clasping a towel or belt behind you while doing Yoga Chest Expander.

 

 

The new, expanded PDF edition features Beginners Yoga and bonus extras like Dr. Elaine's yoga video tutorials and her latest articles on yoga stress relief research.

 

ORDER The Yoga Minibook for Stress Relief: PDF Edition 
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

Be the first to comment

DAY 6: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE

WELCOME TO DAY SIX OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

The subtle but important action of lifting the sternum in Yoga Mountain Pose is incorporated into many yoga poses.

 

 

THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read & Instant Download Amazon Unlimited/Prime

Be the first to comment

DAY 5: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

WELCOME TO DAY FIVE OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Pelvic Tilt is a fundamental movement in yoga, massaging tension and stress away while bringing fresh, oxygenated blood into the lower back muscles and tissues.

 

 

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!

The new, expanded PDF edition includes Beginners Yoga as well as bonus extras like Dr. Elaine's yoga video tutorials and latest articles on yoga weight loss research.

 

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition

Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

 Read More 

Be the first to comment

THE YOGA MINIBOOK FOR STRESS RELIEF: PDF EDITION

This new, expanded PDF edition features bonus extras like Dr. Elaine's yoga video tutorials and her latest articles on yoga stress relief research.

 

ORDER The Yoga Minibook for Stress Relief: PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

Be the first to comment

DAY 4: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

WELCOME TO DAY FOUR OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Seated Twist increases spine and neck flexibility and releases tension and

fatigue from back muscles.

 

 

THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read & Instant Download Amazon Unlimited/Prime

 

 

Be the first to comment

DAY 3: YOGA BEGINNER'S CHALLENGE WITH DR. ELAINE!

 

WELCOME TO DAY THREE OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Seated Side to Side releases tension and fatigue and tones the upper body.

 

 

THE YOGA MINIBOOK SERIES VITALITY SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime.

Be the first to comment

GET FIT FOR FALL!

JOIN DR. ELAINE'S YOGA BEGINNERS CHALLENGE FOR 7 DAYS HERE!

 

THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime 

☮ ❤

Be the first to comment

DAY 2: YOGA BEGINNER'S CHALLENGE WITH DR. ELAINE!

WELCOME TO DAY TWO OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

 

Yoga Seated Wheel Pose increases spinal flexibility, promotes breathing, tones the internal organs, and improves posture.

 

 

THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime.

Be the first to comment

DAY 1: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

DAY 1: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

If you're a beginner, overweight or out of shape, Chair Yoga will build your confidence and help you benefit from yoga without injury or strain.




THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read Amazon Unlimited/Prime

Be the first to comment

DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM

DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM

Luxurious oils, botanicals and hyaluronic acid soften, smooth and hydrate dry, wrinkled skin and protect against photoaging and skin aging. Enhances skin appearance, promotes skin regeneration and improves skin integrity.


Ingredients: Organic Extra Virgin Olive Oil Rose Quartz Infusion, Organic Jojoba Oil, Organic Rose Oil, Organic Rose Hip Oil, Hyaluronic Acid, Rosa Damascena Essential Oil.
ORDER $30 Paypal

 

 

THE YOGA MINIBOOK FOR LONGEVITY and THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION

Dr. Elaine's Best-Selling Yoga Anti-Aging Guide for Women Over 40!
FREE Read & Instant Download on Amazon Kindle Unlimited/Prime Lenders' Library! ☮ ❤

 Read More 

Be the first to comment

DR. ELAINE'S YOGA BEAUTY DIET: NURTURE BODY AND SOUL

DR. ELAINE'S YOGA BEAUTY DIET: NURTURE BODY AND SOUL

 

"The Three Pillars of Yoga Beauty

The yoga diet for inner and outer beauty has an ancient lineage, dating back to the Vedas, sacred Hindu scriptures dating around 2500 B.C.E. According to the ancient vedic scriptures, there are three pillars of true beauty: outer beauty (roopam), inner beauty (gunam) and lasting beauty (vayastyag).The purpose of the three pillars is to create subhanga karanam, a sanskrit term meaning "making the whole body auspicious". Achieving subhanga karanam bestows not only a beautiful body but also an inner power that comes from a beautiful mind and personality." READ HERE...

 

 

DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM

Luxurious oils, botanicals and hyaluronic acid soften, smooth and hydrate dry, wrinkled skin and protect against photoaging and skin aging. Enhances skin appearance, promotes skin regeneration and improves skin integrity.

Ingredients: Organic Extra Virgin Olive Oil Rose Quartz Infusion, Organic Jojoba Oil, Organic Rose Oil, Organic Rose Hip Oil, Hyaluronic Acid, Rosa Damascena Essential Oil.

ORDER $30 Paypal

 

 Read More 

Be the first to comment

DR. ELAINE'S YOGA ANTI-CELLULITE PROGRAM

DR. ELAINE'S YOGA ANTI-CELLULITE PROGRAM

If you have cellulite, or want to prevent its appearance, THE YOGA MINIBOOK FOR WEIGHT LOSS Yoga Anti-Cellulite program is for you. The key to banishing cellulite is to lose the fat and build muscle. The more taut your skin is, the less cellulite will show.

 

Cellulite is fat, like any other fat. The only difference is the way the fat is deposited under the skin. Pockets of this fat will cause the overlying skin to dimple, creating a lumpy appearance on the hips, buttocks, and thighs. Cellulite appears in men and women, although it’s more common in women because they have a higher percentage of fat on their bodies. The size and thickness of cellulite are also genetically determined and age-related. Miracle thigh creams, starving, yoga, and even surgery won’t guarantee permanent removal of stubborn cellulite.

 

By combining THE YOGA MINIBOOK FOR WEIGHT LOSS Yoga Flow Workouts and Yoga Diet to reduce overall body fat (or cellulite) with Yoga Toning to strengthen key muscles, you can produce major reductions in the appearance of cellulite.

 

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!

The new, expanded PDF edition includes a Yoga Cellulite Redux program as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

 

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition

Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

 Read More 

Be the first to comment

DR. ELAINE'S THE YOGA MINIBOOK FOR ADDICTION COMING SOON!

DR. ELAINE'S THE YOGA MINIBOOK FOR ADDICTION COMING SOON!

 

Sign up to find out when THE YOGA MINIBOOK FOR ADDICTION will be published and available for discount $0.99!

 

Regular price for the ebook will be $5.99 and paperback will be $11.

 

To sign up email Dr. Elaine HERE

 

THANK YOU friends for being the first supporters of THE YOGA MINIBOOK FOR ADDICTION! ☮ ❤️

 Read More 

Be the first to comment

DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL

DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL 1/2 oz

This precious aromatherapy blend promotes stress relief, healing and purification of mind-body-soul. Anoint chakras and pulse points and set intentions before and after yoga and meditation.

ORDER $30 Paypal

 

THE YOGA MINIBOOK FOR STRESS RELIEF

Dr. Elaine's Best-Selling Yoga Stress Relief Guide for Mind-Body-Spirit!

***** "GREAT BOOK!" - Amazon Review. Instant Download HERE.  Read More 

Be the first to comment

RELIEVE STRESS WITH DR. ELAINE’S YOGA WALKING MEDITATION

RELIEVE STRESS WITH DR. ELAINE’S YOGA WALKING MEDITATION!

THE YOGA MINIBOOK FOR STRESS RELIEF includes Dr. Elaine's Yoga Walking Meditation Program! Instant Download.

DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL 1/2 oz

This precious aromatherapy blend promotes stress relief, healing and purification of mind-body-soul. Anoint chakras and pulse points and set intentions before and after yoga and meditation.

ORDER $30 Paypal

 

 Read More 

Be the first to comment

FLOW YOGA BOOSTS CALORIE BURNING

WEIGHT LOSS GOOD NEWS! FLOW YOGA BOOSTS CALORIE BURNING!

"Vinyasa yoga (also known as flow yoga) is a vigorous flow style of yoga in which participants move quickly through yoga poses. Yoga practitioners report that a rigorous one hour vinyasa class offers a great cardiovascular workout that challenges flexibility, strength and endurance. Now research shows that vinyasa yoga can burn up to 540 calories an hour - the equivalent of an eleven-minute mile.

 

The study, published in Medicine & Science In Sports & Exercise investigated the hemodynamic and metabolic demand of vinyasa yoga practice in experienced yoga practitioners..."

 

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!

The new, expanded PDF edition includes Flow Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition

Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

 

STUDY CONTINUED Read More 

Be the first to comment